14 min
Why Do I Keep Saying Sorry? Learning to Break the Apology Cycle. Anxiety Master: A Slice of Life
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- Education
In this podcast episode, "Why Do I Keep Saying Sorry? Learning to Break the Apology Cycle," we tackle the common yet often unexamined habit of excessive apologising.
The episode covers a common of excessive apologising, and how it affects our self-perception and relationships.
We'll guide you through understanding the difference between unnecessary apologies and genuine accountability, offering practical advice for shifting towards a gratitude-based communication style.
Practising the guidance in this short podcast can transform your approach to interactions, enhance your well-being and the quality of your connections.
Join me - British-registered psychotherapist - Dominic Decker to learn how to make this pivotal shift in your communication habits.
Hosted on Acast. See acast.com/privacy for more information.
In this podcast episode, "Why Do I Keep Saying Sorry? Learning to Break the Apology Cycle," we tackle the common yet often unexamined habit of excessive apologising.
The episode covers a common of excessive apologising, and how it affects our self-perception and relationships.
We'll guide you through understanding the difference between unnecessary apologies and genuine accountability, offering practical advice for shifting towards a gratitude-based communication style.
Practising the guidance in this short podcast can transform your approach to interactions, enhance your well-being and the quality of your connections.
Join me - British-registered psychotherapist - Dominic Decker to learn how to make this pivotal shift in your communication habits.
Hosted on Acast. See acast.com/privacy for more information.
14 min