Why Does No One Tell You

Why Does No One Tell You
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Why Does No One Tell You

Two first-time moms who discuss all the things we're learning about motherhood that no one told us or talks about.

  1. There's Hope After Miscarriage, Part 3: The Gift of Motherhood

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    There's Hope After Miscarriage, Part 3: The Gift of Motherhood

    We are wrapping up part 3 of Paola’s incredible story! Jess and Trafenia sit with Paola as she talks about the rainbow at the end of the storm, the ultimate love story, and that though we grieve, we grieve with hope. Key Takeaways: Know that you are not alone if you have experienced miscarriage A rainbow baby is the baby that you have after the “storm” Motherhood is the greatest gift, the greatest privilege of bringing life into this world Resources: Paola's Instagram: @paolajoannblog Connect with us!  Instagram: @whydoesnoonetellyou Email: whydoesnoonetellyou@gmail.com Disclaimer: Read Here Music by Slip.stream - "Take Me Away"

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  2. There's Hope After Miscarriage, Part 2: Finding Hope

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    There's Hope After Miscarriage, Part 2: Finding Hope

    Trafenia and Jess continue to chat with Paola who has experienced the taboo subject of miscarriages. Her story is about the hardships, the emotions, and the redemption offered to us. This is part 2 of a 3 part series.  Key Takeaways: Our husbands are here to support us, even if they have a different perspective of pregnancy Sometimes the only thing there is to say is “I’m sorry for your loss” Community is important. If you don’t have it, build it. Resources: Paola’s Instagram: @paolajoannblog Connect with us!  Instagram: @whydoesnoonetellyou Email: whydoesnoonetellyou@gmail.com Disclaimer: Read Here Music by Slip.stream - "Take Me Away"

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  3. There's Hope After Miscarriage, Part 1: Paola's Story

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    There's Hope After Miscarriage, Part 1: Paola's Story

    Grab your tissues and join Trafenia and Jess as they chat with Paola who has experienced the taboo subject of miscarriage. Her story is about the hardships, the emotions, and the redemption offered to us. This is part 1 of a 3 part series.  Key Takeaways: Miscarriages are more common than we think Family conversations surrounded death but also the hope of life after death Grieving never stops Resources: - Heaven Baby book: Shop Here - Paola’s Instagram: @paolajoannblog Connect with us!  Instagram: @whydoesnoonetellyou Email: whydoesnoonetellyou@gmail.com Disclaimer: Read HereMusic by Slip.stream - "Take Me Away"

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  4. About Pelvic Floor Care, Part 2

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    About Pelvic Floor Care, Part 2

    Join us as we wrap up our talk with Esther Spence, PT about the importance of pelvic floor care and how to do it. We can prevent a lot of the things that “come with the territory” of becoming a mom. Just because it’s common doesn’t mean it’s normal. Key Takeaways: You can fix the mom belly, the pee sneezes, and other things with pelvic floor care It’s important to ask to be referred to a pelvic floor PT if you think you need that care It has been disproven that we should not add activity to our routine during pregnancy Resources: The Connected Core website: Theconnectedcore.com Instagram: @theconnectedcore The YMCA offers prenatal yoga Peloton has prenatal and postpartum plans Connect with us!  Instagram: @whydoesnoonetellyou Email: whydoesnoonetellyou@gmail.com Disclaimer: Read Here Music by Slip.stream - "Take Me Away"

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  5. About Pelvic Floor Care, Part 1

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    About Pelvic Floor Care, Part 1

    Join us as we talk with Esther Spence, PT about the importance of pelvic floor care and how to do it. We can prevent a lot of the things that “come with the territory” of becoming a mom. Just because it’s common doesn’t mean it’s normal. Key Takeaways: We need to start looking at the body as a unit instead of separate parts As your core muscles stretch during pregnancy, they become less productive The brain with only recruit the strong muscles Resources: The Connected Core Connect with us!  Instagram: @whydoesnoonetellyou Email: whydoesnoonetellyou@gmail.com Disclaimer: Read Here Music by Slip.stream - "Take Me Away"

    ٢١ من الدقائق
  6. How to Set Up a Bedtime Routine

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    How to Set Up a Bedtime Routine

    Are bedtime routines really that important? Join Jess and Trafenia as they talk through what works and what doesn’t.  Key Takeaways: Make a conscious decision to not fret about it The point of bedtime is to wind down Find one thing that is non-negotiable that you can do for your child at bedtime Resources: Taking Cara Babies https://takingcarababies.com/babys-bedtime-routine#content https://takingcarababies.com/babys-bedtime-routine#why-is-a-bedtime-routine-important-for-babies   Connect with us!  Instagram: @whydoesnoonetellyou Email: whydoesnoonetellyou@gmail.com Disclaimer: Read Here Music by Slip.stream - "Take Me Away"

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  7. How Hard It Is to Be Consistent

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    How Hard It Is to Be Consistent

    Join Jess and Trafenia as they chat about consistency. As mothers it is easy to be hard on ourselves for lack of consistency but the reality is life ebbs and flows. Key Takeaways: We are raising kids not a house. Women reset every 28 days and men reset every 24 hours Give yourself grace Resources: - In the FLO https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483 - How to Hack your Body https://nourishednaturalhealth.com/blogs/nutrition-guides/menstrual-cycle-syncing-exercise Connect with us!  Instagram: @whydoesnoonetellyou Email: whydoesnoonetellyou@gmail.com Disclaimer: Read Here Music by Slip.stream - "Take Me Away"

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  8. About Baby Sleep, Part 2

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    About Baby Sleep, Part 2

    Last week, we started the baby sleep conversation by focusing on night sleep. This week, we address naps! Key Takeaways: Find a routine/schedule that works for you Be confident in your sleep choices as a parent Make sure everyone who cares for your baby is aware of the sleep routines you've chosen so your baby can get consistent sleep Resources: - https://www.healthline.com/health/pregnancy/safe-sleep-7#sing-the-song - https://health.clevelandclinic.org/when-and-how-to-sleep-train-your-baby/ - https://takingcarababies.com/   Connect with us!  Instagram: @whydoesnoonetellyou Email: whydoesnoonetellyou@gmail.com Disclaimer: Read Here Music by Slip.stream - "Take Me Away"

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Two first-time moms who discuss all the things we're learning about motherhood that no one told us or talks about.

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    Why Does No One Tell You
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    Why Does No One Tell You

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