Why Eating For Two Is a Myth: Pregnant + Eating Over The Holidays with Jenn Lathrop [Ep 69]

This is the episode I wished I had heard when I was pregnant with both of my boys - but you know what, even know as a woman that’s planning on not ever being pregnant again, I got so much out of this conversation with Jenn! It’s a bit of a longer episode but we chatted about SO much - I know you’re going to get so much value out of this! 

WE CHAT ABOUT:

• How many calories you really need to consume in each trimester of your pregnancy - and that eating for two really is a myth. 
• Different - simple - snack ideas that can be accessible throughout your pregnancy - whether eaten at home or on the go. 
• Shopping hacks to ensure that you’re shopping all the important food groups and not just the prepackaged items in the centre of the grocery store. 
• Intuitive Eating and why no food groups are BAD (I loved this conversation so much!) 
• How we can still make sure we move our bodies during pregnancy - even in the cold winter months.

ABOUT JENN:

Jenn is an Ace Certified Personal Trainer, pregnancy and postpartum specialist. Jenn helps pregnant and postpartum mom's stay active and exercise in a safe and effective way. 

She is a mother to Molly with one on the way any day now, and a step-mother of two. Her move from her home in Canada to the U.S. to be with her husband recently has given her the chance to reflect and reinvigorate her passion to help and witness women look, feel, and be more confident. 

Her 10+years as a personal trainer, accompanied with her love of family, yields a mentor who only wants the best for her clients. Soccer practices and ballet performances are just as important as a mom’s or mom-to-be’s well being. If mama ain’t happy, ain’t nobody happy.

CONNECT WITH JENN:

Instagram: @thehealthymom.academy
Website: Jenn Lathrop
Jenn’s Free Pregnancy Workout Guide: 7 Days Of Pregnancy Exercise + Smoothies

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