Rare Wellness Podcast (by Center for Regenerative and Performance Medicine)

Dr. Jamie Lewis
  • 5,0 (3)
  • SCIENCE DE LA VIE
  • TOUTES LES 2 SEMAINES
Rare Wellness Podcast (by Center for Regenerative and Performance Medicine)

Rare Wellness Podcast (by Center for Regenerative and Performance Medicine) The Rare Wellness Podcast covers topics like regenerative medicine, longevity, hormone balance, nutrition, and supplements — offering valuable insights to help you achieve optimal health and performance. Hosted by Dr. Jamie Lewis, each episode dives into cutting-edge therapies and wellness strategies, from advanced treatments in regenerative medicine to practical tips for balancing hormones, improving nutrition, and enhancing longevity. Sponsored by Center for Regenerative and Performance Medicine, located in the beautiful Pacific Northwest, this podcast is your go-to resource for uncommon pathways to health and vitality. Wellness is rare — let’s help you find it.

Épisodes

  1. Why Healthy Habits Aren't Enough: Hormones, Peptides & Metabolic Health

    -2 J

    Why Healthy Habits Aren't Enough: Hormones, Peptides & Metabolic Health

    In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explores why even the healthiest among us can struggle with stubborn fat, low energy, and difficulty building muscle. As we age, natural shifts in hormones like testosterone, estrogen, and growth hormone can disrupt our metabolic health, making it harder to thrive. Dr. Lewis discusses cutting-edge solutions like bioidentical hormone optimization and peptides (including GLP-1 receptor agonists like semaglutide) to address these challenges and enhance fat loss, muscle growth, and energy levels. Learn how these modern interventions can empower you to overcome barriers to your health goals and reclaim your vitality. This episode is brought to you by the Northwest Center for Regenerative and Performance Medicine, located in the Pacific Northwest. Visit nwc4rm.com for more information. 🎧 Key Takeaways: How aging and hormone imbalances impact metabolic health. Benefits of bioidentical hormones for restoring energy and vitality. The role of peptides in enhancing weight loss and regulating blood sugar. Why personalized medical interventions can optimize your wellness journey. If you found value in this episode, please like, subscribe, and share to help us continue bringing you actionable wellness insights.

    5 min
  2. How to Improve Metabolic Health

    -5 J

    How to Improve Metabolic Health

    Welcome to the Rare Wellness Podcast with Dr. Jamie Lewis! 🌿 In this episode, Dr. Lewis explains how improving your metabolic health can transform your overall wellness, from boosting energy levels and weight management to preventing chronic diseases. Dr. Lewis covers the three essential pillars of metabolic health: ✔️ Exercise: Aerobic, weightlifting, and Zone 2 training improve insulin sensitivity, glucose metabolism, fat burning, and muscle building, supporting long-term vitality. ✔️ Nutrition: Discover the importance of whole, unprocessed foods like vegetables, lean proteins, healthy fats, and high-fiber options in regulating blood sugar, reducing inflammation, and optimizing hormone balance. ✔️ Sleep: Learn why quality sleep (7-9 hours per night) is critical for controlling appetite, supporting muscle recovery, and boosting overall metabolic efficiency. Dr. Lewis also touches on hormone imbalances and how they can subtly impact energy, cognition, and vitality as we age, even if you’re doing everything else right. 🛠️ Practical tips and actionable insights make it easy to start improving your metabolic health today. 🎧 Tune in and empower yourself to take control of your wellness journey! 🔗 Sponsored by the Northwest Center for Regenerative Medicine. Learn more: www.nwc4rm.com 👉 If you found value in this episode, please like, comment, subscribe, and share it with a friend who could benefit from better metabolic health. Your support helps us continue creating free content to empower your health journey!

    6 min
  3. 4 Key Ways to Measure Your Metabolic Health

    22 JANV.

    4 Key Ways to Measure Your Metabolic Health

    Discover how to measure and optimize your metabolic health in this episode of the Rare Wellness Podcast, hosted by Dr. Jamie Lewis. Learn the four critical domains of metabolic wellness—body composition, vital signs, sleep quality, and lab values—and actionable steps to assess each one. Dr. Lewis discusses: ✅ The importance of maintaining optimal muscle and fat balance. ✅ How to monitor resting heart rate and blood pressure effectively. ✅ Why quality sleep is non-negotiable for metabolic health. ✅ Key lab values like fasting glucose, hemoglobin A1c, and lipid panels. Want to dive deeper? Members gain exclusive access to resources and recommendations for devices that enhance health tracking. This episode is brought to you by the Northwest Center for Regenerative Medicine (nwc4rm.com), your trusted partner in achieving better health and performance. 💡 Don’t miss out! Like, comment, and subscribe to the Rare Wellness Podcast for more cutting-edge health tips. Share this episode with someone who wants to live their best life naturally! 📍 Visit nwc4rm.com for expert care in regenerative and performance medicine.

    9 min
  4. Metabolic Syndrome: Understanding Your Body's Hidden Enemy

    14 JANV.

    Metabolic Syndrome: Understanding Your Body's Hidden Enemy

    Discover how to identify and combat the hidden health enemy: metabolic syndrome. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explores the cluster of conditions that make up metabolic syndrome—high blood pressure, high blood sugar, abdominal fat, and abnormal cholesterol—and explains how they contribute to heart disease, stroke, and diabetes. Dr. Lewis dives into the root causes, such as hormone imbalances, insulin resistance, and inflammation, and reveals the vicious cycle that metabolic dysfunction creates. Learn how these factors silently undermine your health, even if you’re making good food choices and exercising regularly. 🔑 Key Takeaways: The role of insulin resistance and hormone imbalance in metabolic dysfunction. How visceral fat drives inflammation and poor lipid metabolism. Early warning signs of metabolic syndrome and how to recognize them. 💡 Empower yourself with knowledge and actionable insights to improve your metabolic health naturally. This episode is brought to you by the Northwest Center for Regenerative Medicine. Visit us online at nwc4rm.com for more information on cutting-edge wellness solutions. 👉 Don’t forget to like, comment, and subscribe to stay updated on the latest in regenerative medicine and wellness. Share this episode with someone who could benefit from learning more about metabolic health!

    5 min
  • 4 épisodes

Notes et avis

5
sur 5
3 notes

À propos

Rare Wellness Podcast (by Center for Regenerative and Performance Medicine) The Rare Wellness Podcast covers topics like regenerative medicine, longevity, hormone balance, nutrition, and supplements — offering valuable insights to help you achieve optimal health and performance. Hosted by Dr. Jamie Lewis, each episode dives into cutting-edge therapies and wellness strategies, from advanced treatments in regenerative medicine to practical tips for balancing hormones, improving nutrition, and enhancing longevity. Sponsored by Center for Regenerative and Performance Medicine, located in the beautiful Pacific Northwest, this podcast is your go-to resource for uncommon pathways to health and vitality. Wellness is rare — let’s help you find it.

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