Why I went to anger management - The Unfortunate Sandwich Ep 12

I have yet to see someone who wears a t-shirt that says, "I am in therapy for anger management." It's not something most of us want to talk about. It's uncomfortable and unfortunately there is often a stigma that comes with getting help for our mental health struggles. In today's episode, I am hoping to break some of the myths behind getting help for anger. As someone who has personally gotten help for anger management, I hope you are able to feel encouraged to know that you are not alone in your struggles.

Here are some of the resources we have talked about in the show:

CRISIS TEXTLINE:
Text "HOME" to 741741 in the US or visit:
https://www.crisistextline.org/

CELEBRATE RECOVERY:
https://www.celebraterecovery.com/ 

BETTERHELP:
https://www.betterhelp.com/

If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!!

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