Change Made Easy

Paul Levitin
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Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.

  1. -6 ДН.

    "Your Inner Compass: Why You Still Feel Lost (And What to Do About It)" w Lawrence Yao

    What does it really mean to trust yourself? Is fear just a byproduct of not knowing who you are—or who you could be? In this mind-bending interview, Paul sits down with Lawrence Yeo—creator of the illustrated blog More To That and author of The Inner Compass—to explore the tension between certainty and curiosity, mastery and status, and how to rewrite the internal scripts running your life. 🔑 Topics we cover: How conditioning disguises itself as identity Why curiosity is gratitude for the unknown The true difference between confidence and self-trust How to stress-test your intuition and stop living on autopilot Why real creativity starts with agency—not art 💬 Favorite Quotes: “Creativity is your birthright.”“Every fear is a fear of uncertainty.”“Mastery is the quest to improve for its own sake.” 📘 Grab Lawrence’s book The Inner Compass:✍️ Read his work at MoreToThat.com 🎯 Action Step: Start a 5-minute journal entry today—but ask why, not what.

    50 мин.

  2. 3 СЕНТ.

    Eliminate Self-Sabotage in 30 Days For GOOD!

    If you’ve ever felt like your biggest enemy is yourself, this one’s for you. In this solo episode, I share my proven 30-day plan for eliminating self-sabotage using the SLUMP framework I’ve taught to hundreds of coaching clients. Whether you’re struggling with diet, fitness, business, or just following through on anything—you’ll finally understand why you keep stopping, and how to get back on track. 💡 You’ll Learn: How "expectation language" poisons motivation Why clarity matters more than perfection How to get comfortable with uncertainty without losing momentum The hidden form of perfectionism that looks like “research” or “preparation” How to spot and shift self-sabotaging thoughts before they stop you 📎 Resources: Linked episode: Why Is Change So Hard? on ⁠SPOTIFY⁠ and ⁠APPLE⁠ ⁠Book a free coaching session with Paul⁠ Follow the show on Instagram @ChangeMadeEasy Leave a review if this episode hit home—it helps more than you know!

    20 мин.

  3. 26 АВГ.

    "Habit Freedom and Unlocking Your Next Level" w Aana Shillina

    What does it mean to truly be free? According to Anna Shilina, it’s not about eliminating habits—it’s about making sure your habits are aligned with your values and moving you closer to the life you want. In this episode, Anna shares her Habit Freedom framework and explains why radical responsibility is the foundation for building a life of freedom, connection, and authenticity. 💡 In This Episode: The difference between limiting vs. expansive habits Why habits are never “good” or “bad” How values shape the habits you need to thrive The role of imagination in creating your future self Anna’s powerful 5-word mantra: Do the Hard Thing Now 🎯 Listener Challenge:Today, when faced with a tough decision, hold up your hand, touch each finger, and repeat: Do the hard thing now. 📎 Resources: Anna Shilina’s book Habit Freedom Subscribe to Change Made Easy for weekly inspiration Leave a review—it helps more people discover the show

    39 мин.

  4. 19 АВГ.

    What If Your Bad Habits Are Actually Good?

    Why do we self-sabotage? Why do we quit diets, skip workouts, or put off the things we know matter most? The answer might surprise you: all behavior is functional. In this episode, I share why even your “bad” choices are serving a purpose—and how understanding the hidden function behind your actions can help you finally break free from self-sabotage. 💡 In This Episode: The truth about why you quit on yourself Why nothing you do is truly “bad” in the moment How to identify the positive function behind negative actions Why willpower isn’t the issue (and never was) The practical reframe that creates more progress with less guilt 🎯 Listener Challenge:Next time you slip up, ask: What was the positive I got from this? Then brainstorm a healthier way to get that same benefit. 📎 Resources: Linked episode: The Secret to Unlimited Motivation from Science on SPOTIFY and APPLE Book a free coaching session Subscribe to Change Made Easy for weekly episodes Leave a review to help others discover the show

    14 мин.

  5. 12 АВГ.

    "From Middle Class to Millionaire: Your Wealth Mindset" w Bronson Hill

    What does it mean to have a Rich Brain? According to investor and entrepreneur Bronson Hill, it’s not about being born wealthy—it’s about thinking wealthy. In this conversation, we dive into why 86% of millionaires are self-made, how “wealth worthiness” can hold you back, and the surprising reason mindset matters more than money when it comes to long-term success. 💡 In This Episode: The Be. Do. Have. framework that drives real wealth Why lottery winners and pro athletes often go broke How self-sabotage shows up in money, relationships, and career The truth about nature vs. nurture in financial success Why risk tolerance is the cheat code to building wealth How to surround yourself with people who pull you forward 📎 Resources: Get Bronson’s free guide: Text CASHFLOW to 33777 Listen to Bronson's Podcast Subscribe to Change Made Easy for weekly insights Leave a review—it helps more people discover the show

    40 мин.

  6. 5 АВГ.

    Break Your Habit of Overthinking, Become an Action Taker

    What separates you from the most successful people you know? It’s not intelligence, talent, or even luck—it’s decisiveness. In this episode, I unpack why the ability to make quick, confident decisions is the skill that transforms careers, businesses, and lives. And the good news? Decisiveness isn’t just for a chosen few—it’s a skill you can build. 🔥 In This Episode: Why overthinking keeps you stuck (and broke) The opportunity cost of indecision How mistakes = valuable data, not failures Why “info obesity” stops you from growing How to start treating decisions like experiments 🎯 Listener Challenge:Notice the next time you’re stuck in “learning mode.” Use it as a signal to take action instead. 📎 Resources: Related episode: Adaptability: The Skill You Need to Succeed on SPOTIFY or APPLE Subscribe to Change Made Easy for weekly tools & insights Leave a review if this episode gave you a mindset shift

    14 мин.

  7. 29 ИЮЛ.

    "From Autopilot to Intentional Living" w Mario Wissa

    Do you want to be a better communicator? The answer doesn’t start with fancy scripts or speaking tricks—it starts inside your own mind. In this episode, I’m joined by communication expert and author Mario Wissa to discuss what it really means to be a healthy communicator. Together, we explore how awareness, authenticity, and self-talk shape your relationships, your career, and your entire life. 🌟 In This Episode: Why “healthy communication” is more important than “good communication” The power of self-talk and how to reframe it The difference between responding and reacting Why discernment is the modern superpower How authenticity attracts authentic people into your life Mario’s daily practice for connecting with your deeper self 💡 Action Step:Set aside 30 minutes today to sit with yourself—no distractions, no phone, no agenda. Just pen, paper, and presence. 📎 Resources: Mario Wissa’s book Empowering Communication Unleashed Subscribe to Change Made Easy for more conversations like this Leave a review—it helps more people find the show

    38 мин.

  8. 22 ИЮЛ.

    The Best Diet For Weight Loss (Even if You Don't Care About Weight Loss)

    Every diet works—until you stop doing it. That’s why this episode matters. In today’s solo episode, I break down a fascinating new study on 4:3 intermittent fasting and explain why this specific protocol led to better results—not because it’s magic, but because it’s easier to stick to. 💡 In This Episode: The truth behind intermittent fasting (and why it’s not about timing) What the “4:3” model is and how it compares to traditional calorie restriction The psychology of adherence and why simplicity always wins Why long-term thinking is the only thing that matters How to tell if a plan is actually sustainable for you 🎯 Key Takeaway:If it’s not repeatable, it’s not worth doing. 🔗 Want to go deeper? Check out “Meal Planning Made Easy” 📝 Ready for real, sustainable change? Book a free strategy call⭐ Enjoying the show? Leave a review—it helps others find this info

    18 мин.
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Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.

Информация

  • Автор
    Paul Levitin
  • Годы выхода
    2020 - 2025
  • Выпуски
    387
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Paul Levitin
  • Сайт подкаста
    Change Made Easy

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