The Mom Founders Table

Kelsea Koenreich
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A podcast for mom founders and entrepreneurs to pull up a seat and partner with Kelsea Koenreich, strategic business coach, deep thought partner to mom founders and a millionaire mom of 3. Every week you will get tactical guidance to apply to your business, leadership and life that will help you further your true success while also being invited into a new way of thinking and being that creates true freedom. Kelsea highlights women looking for more time-freedom

  1. 24 PHÚT TRƯỚC

    Managing Mom Guilt As an Ambitious Woman

    If you’ve ever felt the sting of mom guilt while building your business, you’re not alone—and you’re definitely not failing.  In this episode, I’m opening up about my own journey as a mom of three who built and scaled multiple businesses while trying to balance presence at home. From missing back-to-school nights to questioning what true balance even looks like, I share the raw truth: mom guilt isn’t something we can eliminate. But it is something we can navigate. You’ll hear: How to stop letting guilt spiral into self-judgment and instead use it as a signal for realignment The hidden expectations and default definitions of “success” that keep us stuck in guilt cycles Practical ways to create emotional availability for your kids without sacrificing your ambition Why redefining balance and fulfillment is essential for long-term sustainability in both business and life By the end of this conversation, you’ll feel less alone, less behind, and more equipped to lead your business and family with clarity and peace. Share your story with me: DM me on Instagram with a moment where you’ve felt mom guilt and how you navigated it. Let’s change the conversation together. Chapters: 00:00 Navigating Mom Guilt as an Entrepreneur 05:45 Understanding Expectations and Guilt 09:58 Redefining Balance and Success 15:27 Embracing Imperfection in Motherhood Keywords: mom guilt, entrepreneurial motherhood, work-life balance for moms, redefining success, female entrepreneurs, motherhood mindset, women in business

    17 phút

  2. 30 THG 7

    Why Is My Team Not Operating The Way I Want Them To

    Let’s be honest… You didn’t hire a team to feel like you’re still carrying everything yourself. But if you’re finding yourself stuck managing fires, micromanaging tasks, and wondering why your team isn’t stepping up — this episode is for you. Today, I’m sharing:⚡ The real reasons your team isn’t meeting your expectations (even if you think you’ve been clear)⚡ How micromanagement and reactive leadership are costing you growth⚡ Why empowering your team starts with shifting how you communicate and set expectations⚡ How role misalignment and rushed promotions lead to frustration and bottlenecks⚡ What it really takes to lead a team that drives your business forward — without you in every detail Plus, I’m giving you my personal take on the leadership mistakes I’ve made (and what I wish I knew sooner). Ready to fix this for good? Grab my FREE Team Management Bundle — packed with plug-and-play templates and real leadership tools to help your team function better, communicate clearer, and run smoother. https://www.kelseakoenreich.com/team-management-bundle This episode will give you clarity, confidence, and the practical steps you need to finally lead your team the way you’ve been wanting to.

    25 phút

  3. 23 THG 7

    How to Be Assertive Without Pissing People Off

    If you’ve ever bitten your tongue because you didn’t want to upset someone — this episode is for you. As women, we’re often taught to avoid confrontation, soften our words, or hold back to keep the peace. But that’s exactly what creates resentment, confusion, and a breakdown of trust — both in business and in life. In this episode, I’m breaking down how to communicate assertively without creating unnecessary conflict… and why being direct is the key to stronger relationships, better leadership, and getting what you actually want. We’re talking about: Why people-pleasing is hurting you (and the stories you’re telling yourself that keep you stuck) The difference between being assertive and being aggressive — and how to make sure you’re not coming in hot How to communicate your needs, expectations, and boundaries with clarity and confidence What it really means to regulate your emotions before a hard conversation — and why it changes everything How direct communication builds trust, creates connection, and improves your leadership (yes, even when it feels hard) If you want a business and life where people respect you, relationships feel easier, and your team actually meets expectations — this conversation will help you stop avoiding the things you know you need to say. Mentioned in this episode:👉 Grab my Team Management Bundle — including my top templates, private audio trainings, and resources to help you communicate clearly and lead your team with confidence. Available in the show notes!

    27 phút

  4. 16 THG 7

    Building a Business That Supports Motherhood: Rachel’s Inspiring Transformation

    Rachel’s business was thriving on the outside—but behind the scenes, she felt trapped. Working long hours, carrying the mental load of the entire clinic, and feeling like she could never step away without everything falling apart left her overwhelmed and burnt out. Deep down, she longed to become a mom, but believed her business couldn’t support that dream. In our partnership, we transformed the way Rachel led her team, structured her business, and prioritized her life.  Today, her life and business look completely different. Her results include: Going from working full-time with no freedom to working two days per week with more income and peace of mind Releasing her fear of stepping back so she could fully embrace maternity leave with her son Building a team and systems that keep the business thriving without her constant presence Shifting from survival mode to strategic leadership, allowing her to create a new fertility-focused business branch from home Rachel went from thinking motherhood and entrepreneurship couldn’t coexist, to living in a reality where both are thriving. Resources Mentioned: Follow Rachel on Instagram @drrachelwolfe Learn more about her clinic and virtual services at TWWsarasota.com HOW TO WORK TOGETHER 1| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, book a partnership alignment call  to see if one exclusive high-touch programs for high-achieving mom entrepreneurs is the right fit for you.

    49 phút

  5. 9 THG 7

    Parenting Series: Real Tools for Parenting Under Pressure

    If you’ve ever felt like you’re carrying the weight of the world on your shoulders—trying to be an incredible mom while running a business, only to end the day feeling like you failed at both—this episode is for you. In Part 3 of this special parenting series, my husband Eric (former angry dad turned parenting coach) and I dive into what it really looks like to parent under pressure—and how to do it without losing yourself in the process. We’re getting honest about the mental load, the expectations we place on ourselves, and how to actually show up for your kids (and yourself) when life feels heavy. If you’ve been feeling stretched thin and are craving practical ways to show up as the calm, grounded mom you want to be, this episode will show you: 💡 The #1 thing that will change how you show up for your kids (hint: it starts with you) 💡 Real-life tools to switch from CEO to mom without the mental residue 💡 How to take care of yourself first so you can lead your family with peace 💡 Why your phone is draining your energy—and how to create better boundaries 💡 Tactical examples of routines, communication, and mindset shifts we use daily Resources Mentioned: If you're a mom entrepreneur who’s tired of hustling for success at the cost of your presence and peace—it’s time for a Strategic Reset. HOW TO WORK TOGETHERYou’ve built the income… now claim the life that is meant to come with it. If you’re a high-earning woman entrepreneur and mother who wants more time off the clock, sustainable growth month after month, and a bursting heart from the present moments you finally get to enjoy with those who matter most to you – book a call here to explore working together so you don’t have to keep figuring it out alone.

    49 phút

  6. 2 THG 7

    Parenting Series: How to Co-Parent Without Micromanaging (or Losing Your Sh*t)

    If you’ve ever said “yes” when you wanted to say “no,” or found yourself negotiating with a tiny human like your sanity depends on it—this episode is for you. In Part 2 of this special parenting series, my husband Eric (a former angry dad turned parent coach) and I dive into one of the hardest but most powerful parenting tools: boundaries. We’re breaking down what boundaries really are, how to hold them without yelling or shame, and why so many high-achieving moms struggle to follow through when their kids push back. If you’ve been feeling torn between being the “nice mom” and the calm, confident leader your family needs, this episode will show you: Why setting boundaries often triggers guilt—and how to move through it What’s actually going on when your kid resists or melts down How to follow through without losing your cool (or connection) Real-life examples of boundaries we’ve set and how we’ve repaired when we didn’t Resources Mentioned: If you're a mom entrepreneur who's tired of doing everything for everyone and carrying the emotional weight of it all—it’s time for a Strategic Reset. HOW TO WORK TOGETHER You’ve built the income… now claim the life that is meant to come with it. If you’re a high-earning woman entrepreneur and mother who wants more time off the clock, sustainable growth month after month, and a bursting heart from the present moments you finally get to enjoy with those who matter most to you – apply for a Private Partnership with me so you don’t have to continue feeling stuck figuring it out on your own.

    31 phút

  7. 25 THG 6

    Parenting Series: How to Stop Taking Business Stress Out on Your Kids

    If you’ve ever ended the day thinking, “I’m not proud of how I showed up for my kids today,” this episode is for you. In this special parenting series, my husband, Eric, and I are unpacking the connection between your reactivity, your upbringing, and your business – and how to respond calmly, with authority (and, without triggering another temper tantrum) If you’ve been carrying the weight of business stress, the pressure to perform, and the guilt that comes with snapping at the people you love most, this conversation will show you: Effective ways to separate business stress from family time The key to staying calm when sh*t hits the fan at home Examples of parenting situations and how we handle them Resources Mentioned:  If you're a mom entrepreneur who's tired of white-knuckling your way through business and motherhood, it's time for a Strategic Reset. HOW TO WORK TOGETHER If you’re a high-earning woman entrepreneur and mother who wants more time off the clock, sustainable growth month after month, and a bursting heart from the present moments you finally get to enjoy with those who matter most to you  – apply for a Private Partnership with me so you don’t have to continue feeling stuck figuring it out on your own.

    31 phút

  8. 18 THG 6

    Client Stories: How Jess Gained Unshakable Confidence And Her Time Back By Automating Her Interior Design Business

    In this episode of The Mom Founders Table podcast, Jessica Kern, interior designer and CEO, who helps families build their dream homes, shares her transformational journey in life and business through Kelsea’s Private Partnership program. Listen to this empowering interview to hear how Jess’s time in my Private Partnership transformed her, from: Wanting to scrap everything to implementing seamless systems that freed up mental space and “breathed life” back into her business. Having a lack of confidence in herself to becoming steady and secure in her decisions, confidently saying no to and staying rooted firmly in her values and vision. Being robbed of maternity leave and unable to fully be present with her family the first time around, to creating space in her business to take a meaningful maternity leave with her second born son. Resources Mentioned:  See Jess’ Interior Designs on her website, interiorvisionllc.com or follow her on IG @interiorvisiondesignstudio. HOW TO WORK TOGETHER If you’re a high-earning woman entrepreneur and mother who wants more time off the clock, sustainable growth month after month, and a bursting heart from the present moments you finally get to enjoy with those who matter most to you  – apply for a Private Partnership with me so you don’t have to continue feeling stuck figuring it out on your own.

    53 phút
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4,8
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Giới Thiệu

A podcast for mom founders and entrepreneurs to pull up a seat and partner with Kelsea Koenreich, strategic business coach, deep thought partner to mom founders and a millionaire mom of 3. Every week you will get tactical guidance to apply to your business, leadership and life that will help you further your true success while also being invited into a new way of thinking and being that creates true freedom. Kelsea highlights women looking for more time-freedom

Thông Tin

  • Nhà sáng tạo
    Kelsea Koenreich
  • Năm hoạt động
    2019 - 2025
  • Tập
    203
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Kelsea Koenreich
  • Trang web chương trình
    The Mom Founders Table

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