27 min
Why It Never Feels Like You’re Enough | Improving Your Self Worth The Chalene Show | Diet, Fitness & Life Balance
-
- Mental Health
If you struggle with the belief that you're not enough, you are not alone.
In this episode of The Chalene Show Podcast, Chalene Johnson addresses the common feeling of inadequacy in today's society, fueled by social media and relentless comparisons that can trigger overwhelming anxiety.
Chalene sheds light on the pressures to reach one's potential and the struggle to balance societal expectations, particularly for women managing career success and motherhood. Discover valuable insights on prioritizing your values and aligning decisions with what truly matters.
Learn from Chalene as she advises against unhealthy comparisons and advocates for defining success on your own terms. Uncover the origins of negative self-beliefs and practical strategies to challenge them, including creating an evidence file, using positive affirmations, and curating your social circle wisely.
Empower yourself with this message: Acknowledge your self-worth and liberate yourself from the never-ending comparison game. Tune in for Chalene inspiring guidance on embracing your authentic self.
Watch this episode on YouTube!
Join me on Patreon 7 Days for FREE!! http://chalene.com/more
Links from today’s episode:
Get the Book Tell Yourself a Better Lie Marisa Peer on YouTube Get the Book The Untethered Soul Get the Ringo Bottle and use code CJ25 for a discount
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout
Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
Subscribe to Subscribe to Build Your Tribe!!! Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene
If you struggle with the belief that you're not enough, you are not alone.
In this episode of The Chalene Show Podcast, Chalene Johnson addresses the common feeling of inadequacy in today's society, fueled by social media and relentless comparisons that can trigger overwhelming anxiety.
Chalene sheds light on the pressures to reach one's potential and the struggle to balance societal expectations, particularly for women managing career success and motherhood. Discover valuable insights on prioritizing your values and aligning decisions with what truly matters.
Learn from Chalene as she advises against unhealthy comparisons and advocates for defining success on your own terms. Uncover the origins of negative self-beliefs and practical strategies to challenge them, including creating an evidence file, using positive affirmations, and curating your social circle wisely.
Empower yourself with this message: Acknowledge your self-worth and liberate yourself from the never-ending comparison game. Tune in for Chalene inspiring guidance on embracing your authentic self.
Watch this episode on YouTube!
Join me on Patreon 7 Days for FREE!! http://chalene.com/more
Links from today’s episode:
Get the Book Tell Yourself a Better Lie Marisa Peer on YouTube Get the Book The Untethered Soul Get the Ringo Bottle and use code CJ25 for a discount
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout
Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
Subscribe to Subscribe to Build Your Tribe!!! Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene
27 min