Full Scope Human Longevity

Bill Brandenburg, MD
  • 4,8 (12)
  • ЗДОРОВЬЕ И ФИТНЕС
  • ЕЖЕМЕСЯЧНО
Full Scope Human Longevity

- A podcast and blog post about human longevity every other week. 15 minutes long. No adds, no gimmicks, just the science. - Education about the fundamentals of longevity (geroscience) and cutting edge research being performed right now. - More time, exceptional work productivity, life fulfillment, and maximal disease free longevity for those willing to change their habits and lifestyle. - Philosophical discussions about longevity and the big picture of humanity.

  1. VO2 Max, Part 1

    -1 ДН.

    VO2 Max, Part 1

    Title: VO2 Max, Part 1 This is just the 101 course: Quote: “If you don’t make time for exercise, you will probably have to make time for illness”- Robin Sharma, Attorney, Writer, Consultant What is VO2 MaxPerhaps the most important metric for longevity and health in 2024V=Volume (actually volume per unit time in this case)O2= oxygenVO2 = volume of oxygen that can be utilized per unit timeVO2 Max = the maximum volume of oxygen that can be utilized during maximal exertion Mo...

    22 мин.
  2. Health Report Cards

    20 ОКТ.

    Health Report Cards

    Title: Health Report Cards Quote: “what gets measured gets managed”- unknown source When you measure something you become aware of it and can objectively manage it.Potential Pitfalls: The right things must be measured. Measurement must be accurate. What is a Report Card:- an evaluation of performance Benefits of Report Cards: - attempts to measure strength and weaknesses- allows for awareness of weaknesses (so they can be targeted and improved)- provides objectiv...

    15 мин.
  3. Longevity Conferences (ARDD and Dublin Longevity)

    6 ОКТ.

    Longevity Conferences (ARDD and Dublin Longevity)

    Title: Longevity Conferences (ARDD and Dublin Longevity) Quote: “Its not what you know but who you know”Said by many across multiple cultures Today we review:The Aging Research and Drug Discovery Conference in Copenhagen, DenmarkThe Dublin Longevity Summit in Dublin, Ireland 3 Plugs- keep moving until you find your place and your people- go to places where you can be useful and contribute- try not to lose what makes you, you along the way. Hallmarks of Both Conferenc...

    21 мин.
  4. The Longevity Physician

    19 СЕНТ.

    The Longevity Physician

    Quote: “The best physician is also a philosopher” – Galen (Claudius Galenus) Reflection is key! What can I do better and why am I doing it in the first place? Harness failures as the great teachers that they are and constantly improve. Why this person is important:Roman and Greek Physician, Surgeon, and Philosopher (129-216 AD, 87 years). Used anatomy based care (from observing the corpses of dead gladiators) and this allowed him to outperform his piers. Bags the Question...

    22 мин.

  5. 6 СЕНТ.

    Why Longevity

    Quote: “Death gives meaning to our lives. It gives importance and value to time. Time would become meaningless if there were too much of it”- Ray Kurzweil Too much time….. Why this person is important:Computer scientist, inventor, and futurist (one of the greatest of the modern era) What is Longevity- Dictionary – long existence or service- Medicine and Science – long duration of ind...

    19 мин.
  6. How You Will Die

    12 ИЮЛ.

    How You Will Die

    Death is coming for you, me, and all of this.If you seek Longevity, stop avoiding this, assess your risks, and make a plan.Blog post about this podcast available at: https://www.wondermedicine.com/wonder-medicine-blogHow to assess death- What are my current medical problems, risks, and exposures. Advanced diagnostics and biomarkers can help with this. But just asking some simple questions like:a. What medical problems do I have?b. &nbs...

    14 мин.
  7. 4 Amazing Ways Ketamine Will Change Your Brain

    18.12.2023

    4 Amazing Ways Ketamine Will Change Your Brain

    Live Better, LongerA Longevity Physicians Secrets to Health and FulfillmentAvailable for free at: wondermedicine.comSee full written episode description on our blog available at:https://www.wondermedicine.com/wonder-medicine-blog4 Amazing Ways Ketamine Will Change Your BrainKetamine is an amazing medication. It is an anesthetic, painkiller, mental health treatment, and entheogen all wrapped into one. We have successfully treated hundreds of patients with depression, anxiety, PTSD, OCD, suicid...

    21 мин.
  8. Longevity and Performance Program at Wonder Medicine

    27.11.2023

    Longevity and Performance Program at Wonder Medicine

    Executive Summary The Longevity and Performance Program at Wonder Medicine is a physician directed-proactive healthcare program for high performing individuals. Its principle aims are health optimization, disease prediction and prevention, exceptional performance, emotional wellness, and longevity. The program is anchored by a full day executive physical that we refer to as a program members “Biological Birthday”. On t...

    13 мин.
См. все (75)

4,8
из 5
Оценок: 12

Об этом подкасте

- A podcast and blog post about human longevity every other week. 15 minutes long. No adds, no gimmicks, just the science. - Education about the fundamentals of longevity (geroscience) and cutting edge research being performed right now. - More time, exceptional work productivity, life fulfillment, and maximal disease free longevity for those willing to change their habits and lifestyle. - Philosophical discussions about longevity and the big picture of humanity.

Информация

  • Автор
    Bill Brandenburg, MD
  • Годы выхода
    2020 - 2024
  • Выпуски
    75
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2024 Full Scope Human Longevity
  • Сайт подкаста
    Full Scope Human Longevity

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