Why Most Genetic Testing is Misleading and How You Can Reprogram Your Genes for Lifelong Health w/ Dr. Sam Shay

Wiser than Before

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https://calendly.com/josh-dodds/wtb-listener

"When people say, 'I have bad genes,' it’s not true—it’s often just a mismatch between your genetics and the modern environment. And the environment can be changed." - Dr. Sam Shay

You’ll discover…

  • The biggest myth about genetic testing and what you really need to know
  • The hidden drivers of disease your doctor isn’t talking about
  • How to flip your genetic "kill switch" for inflammation
  • What we got wrong when mapping the human genome
  • Why your genes aren’t fixed and how to rewrite your health story
  • The special "driver genes" that control inflammation and methylation
  • What we’ve gotten wrong today that will be obvious 25 years from now
  • How to choose the right genetic testing for you
  • How to prioritize health changes based on your unique genetics
  • How to pick the perfect diet for your individual genetic code
  • Which genes matter most for your energy, brain and body
  • How to build your personalized plan for lifelong health
  • Why your genes desperately want you to take more walks
  • The reason some genetic "bad luck" is actually good
  • Why pro-inflammatory genes might be your greatest evolutionary superpower
  • The 3 “janitor genes” that clean up inflammation and protect your cellular energy
  • Why community matters more than ever for modern health

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

  • Your Genes are Not the Problem (Apple, Spotify)
  • Why Environment Is the Most Overlooked Aspect of Health (Apple, Spotify)
  • Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)

Connect with Dr. Sam Shay:

Instagram: @drsamshay

Website: www.drsamshay.com/genetics

Program: https://drsamshay.com/genetics-program

YouTube: @tenpointwellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

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