Musician's Maintenance Podcast

Cody Weisbach, PT, DPT

5.0(3개의 평가)
건강 및 피트니스

Advice and resources for musicians who care enough about their craft to make sure their body never limits their potential.

2020. 06. 20.

Research Review: Exercise for professional orchestral musicians with a home DVD

In this research review, we look at the third study in a series investigating a specific exercise program for professional orchestral musicians. In this study the authors look to see if they can make the program more accessible by delivering it in a DVD format instead of live live exercise classes.

14분
2020. 06. 09.

Research Review: Testing an exercise program for professional musicians

In this Research Review, we look at a study that looks to test the effectiveness of an exercise program developed for professional musicians. I run through what the researchers did, the results of the study, and what I think it means for you as a musician.

20분
2020. 05. 31.

Why Musicians Should Consider Hanging for Neck, Shoulder and Arm Health

Why Musicians Should Consider Hanging for Neck, Shoulder and Arm Health by Cody Weisbach, PT, DPT

13분
2020. 05. 13.

Research Reviews: A Specific Exercise Program for Professional Orchestral Musicians

My review of the article "A Specific Exercise Program for Professional Orchestral Musicians" by Chan et al in 2013.

11분
2019. 09. 25.

EP 004: Deliberate, Strategic Breaks

There is a tension between getting as much as possible out of your practice time, but also making sure your body gets what it needs to avoid pain and injury. Here's some thoughts on how to manage that tension and improve performance in the process.

15분
2019. 09. 16.

EP 003: How to Warm-Up Like a Pro

Learn why you may want to warm-up, what to avoid, and exactly what to do instead.

16분
2019. 09. 08.

EP 002: Water, Cups, and Musician's Health

Learn how to break down the complex problem of musician’s health, wellness, injury prevention and the physical aspect of performing music with an analogy.

16분
2019. 08. 31.

EP 001: Prelude

An introduction to how I think about musicians health and my story of how I became obsessed with it.

16분

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5

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3개의 평가

Advice and resources for musicians who care enough about their craft to make sure their body never limits their potential.

제작진

Cody Weisbach, PT, DPT
방송 연도

2019년 - 2020년
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8
등급

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Musician's Maintenance Podcast

Musician's Maintenance Podcast

에피소드

Research Review: Exercise for professional orchestral musicians with a home DVD

Research Review: Testing an exercise program for professional musicians

Why Musicians Should Consider Hanging for Neck, Shoulder and Arm Health

Research Reviews: A Specific Exercise Program for Professional Orchestral Musicians

EP 004: Deliberate, Strategic Breaks

EP 003: How to Warm-Up Like a Pro

EP 002: Water, Cups, and Musician's Health

EP 001: Prelude

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