We Need To Talk with Dr. Darcy Sterling

Darcy Sterling
  • 4,8 (20)
  • МЕНТАЛЬНОЕ ЗДОРОВЬЕ
  • ЕЖЕНЕДЕЛЬНО
We Need To Talk with Dr. Darcy Sterling

For more than 25 years, Dr. Darcy Sterling has been helping people conquer their toughest relationship challenges. She is a New York City-based licensed therapist, the host of E! Network’s Famously Single, the former Global Ambassador to Tinder, and now she brings her no-nonsense advice to her new podcast, We Need To Talk With Dr. Darcy Sterling. We Need To Talk is a dating and relationship podcast that will inspire and empower you with the tools and skills you need to love better so you can live better.  Joining as co-host is her niece, New York City publicist Ashtyn Tardif, who comes to every episode armed with as many questions as Dr. Darcy has answers to. Join us each Tuesday for the takeaways you won’t get anywhere else. DISCLAIMER We Need To Talk With Dr. Darcy Sterling is intended to provide listeners with information, education, and entertainment. The information on this podcast and any linked materials should not be used as a substitute for working with a licensed therapist, a physician, or any other qualified professional.  Listeners should not use this show to diagnose, disregard, or delay obtaining medical advice from a trained, licensed, healthcare professional.  Hosted on Acast. See acast.com/privacy for more information.

  1. -2 ДН.

    Staying Sane In Politically Insane Times with Chris Cuomo

    If you’re feeling more anxious than ever about politics, you’re not alone. Nearly 70% of Americans believe the country is more divided now than at any point in recent history. And with 24/7 news cycles, social media outrage, and family group chats that feel like landmines, staying sane in this political climate can feel impossible. But how much of our political stress is actually within our control? How do we stay informed without feeling consumed? And how can we navigate relationships when political differences threaten to tear us apart? To help me unpack these questions, I’m joined by Chris Cuomo—anchor at News Nation and The Chris Cuomo Project. Chris has spent decades reporting on the most divisive issues of our time, and he’s here to share his strategies for staying grounded when the political world feels like it’s spinning out of control. In this episode we dive into: How to maintain personal relationships with people who hold opposing political views—without compromising your values.How to stay informed without drowning in political overwhelm.How Chris navigates political disagreements with the people closest to him. This was one of the most thought-provoking (and wildly entertaining) conversations I’ve had on We Need To Talk. Don’t just listen—watch the full episode on YouTube. Xxoo Darcy REFERENCES Mindful Care CREDITS “We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani.    DISCLAIMER #PoliticsAndMentalHealth #PoliticalAnxiety #NewsOverload #StaySaneInPolitics #NavigatingDisagreements #PoliticalDivide #PoliticalConversations #TheChrisCuomoProject #ChrisCuomo #NewsNation #RelationshipGoals #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice #RelationshipExperts #RelationshipIssues #RelationshipHelp  #PodcastLove #WeNeedToTalkWithDrDarcy #Therapy#DrDarcySterling #DoctorDarcySterling #DrDarcy #MillennialLife Instagram:@drdarcysterling  Facebook:Dr.Darcy Sterling Tik Tok:@doctordarcysterling   X:@DrDarcySterling    YouTube:@DarcySterling    Threads:@drdarcysterling Watch this episode here on YouTube. Hosted on Acast. See acast.com/privacy for more information.

    1 ч. 9 мин.

  2. 4 МАР.

    The Phobia Cure That Works in Hours, Not Years

    Imagine missing out on dream vacations because you fear flying, or passing on career opportunities due to public speaking anxiety. Phobias don’t just protect us—they can hold our lives hostage. Traditional treatments like exposure therapy can take months or years, with no guarantee of success. But what if you could overcome your fear in just one session? Today’s guest, Merel Kindt, neuroscientist, professor of clinical psychology at the University of Amsterdam, and founder of Kindt Clinics, has developed the Memrec Method—a groundbreaking phobia treatment with an 85% success rate after just one session. If fear has been running your life, this conversation could change everything. In this episode, you’ll learn: How she treats phobias in just 1 session. Why her treatment works so quickly.How Merel Kindt’s discovery could change how we think about fear for good. What would your life look like if fear no longer called the shots? Let’s find out. REFERENCES Mindful Care https://www.cambridge.org/core/journals/psychological-medicine/article/abs/crossnational-epidemiology-of-specific-phobia-in-the-world-mental-health-surveys/A0EDD4B22E19CDB63269D7A34F2C21AA https://pubmed.ncbi.nlm.nih.gov/25980916/ https://pubmed.ncbi.nlm.nih.gov/25549103/ CREDITS “We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.    DISCLAIMER #Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice #RelationshipExperts #RealTalkRelationships #LoveLanguage #RelationshipIssues #RelationshipHelp #PodcastLove #WeNeedToTalkWithDrDarcy #Therapy #CouplesCounseling #CouplesTherapy #DrDarcySterling #DoctorDarcySterling #DrDarcy #ModernRomance #ModernLove #MillennialLife #PhobiaCure #OvercomeFear #FearlessLiving #AnxietyRelief #MindHack #RapidHealing #NeuroscienceBreakthrough #MentalHealthMatters Instagram:@drdarcysterling  Facebook:Dr.Darcy Sterling Tik Tok:@doctordarcysterling   Twitter:@DrDarcySterling    YouTube:@DarcySterling    Threads:@drdarcysterling Watch this episode here on YouTube.  Hosted on Acast. See acast.com/privacy for more information.

    57 мин.

  3. 25 ФЕВР.

    How To Support The Newly Sober

    If you’ve ever had someone in your life step into recovery, you know how profound—and fragile—that journey can be. It’s a moment of hope, courage, and transformation, but also one where friends, family, and coworkers can feel unsure of how to show up. How do you avoid unintentionally triggering them? And how can you be there without making things…awkward? Today we’re digging into the hidden challenges of supporting someone in recovery. Whether it’s your partner, sibling, best friend, or coworker, this conversation will help you show up in ways that are compassionate, thoughtful, and, most importantly, truly helpful.  Joining me today is addiction psychiatrist and CEO of Mindful Care, Dr. Tamir Aldad.  In this episode, you’ll learn: How treatment centers can (and SHOULD) involve loved ones in the recovery process.The essential structures and routines that support early sobriety.Strategies for managing your own emotional well-being while being there for someone in recovery. And I’ll share a story about how I recently mismanaged a situation with a loved one—so you don’t make the same mistake. Xxoo Darcy REFERENCES Mindful Care CREDITS “We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.    DISCLAIMER #Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice #RelationshipExperts #RealTalkRelationships #SobrietySupport #SupportingRecovery #NewlySober #AddictionRecovery #RecoveryJourney #SoberLiving #WeNeedToTalkWithDrDarcy #Therapy #DrDarcySterling #DoctorDarcySterling #DrDarcy #MillennialLife Instagram:@drdarcysterling  Facebook:Dr.Darcy Sterling Tik Tok:@doctordarcysterling   X:@DrDarcySterling    YouTube:@DarcySterling    Threads:@drdarcysterling Watch this episode here on YouTube.  Hosted on Acast. See acast.com/privacy for more information.

    46 мин.

  4. 18 ФЕВР.

    Intimacy Hacks You’ve Never Heard

    Everything you thought you knew about intimacy? Michaela Boehm is here to challenge it. Michaela Boehm is a renowned intimacy expert and celebrity relationship coach whose unconventional approach flips traditional relationship advice on its head. In this episode, we reveal: Why date nights can backfire on your romantic connection.How casual touch may be dulling your sexual chemistry over time.Why fading attraction can actually be a sign of relationship growth.If you’re looking for practical intimacy tips and a fresh perspective on love, sex, and relationships, this is a must-listen. Xxoo Darcy REFERENCES Mindful Care The Wild Woman's Way: Reconnect to Your Body's Wisdom (A Woman's Guide to Spiritual Growth) *We could not locate the study on oysters mentioned in the episode.  CREDITS “We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.    DISCLAIMER #Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice #RelationshipExperts #RealTalkRelationships #RelationshipIssues #RelationshipHelp #PodcastLove #WeNeedToTalkWithDrDarcy #Therapy #CouplesCounseling #CouplesTherapy #DrDarcySterling #DoctorDarcySterling #DrDarcy #ModernRomance #ModernLove #MillennialLife #IntimacyRedefined #RelationshipGoals #LoveBetterLiveBetter #MichaelaBoehm #WeNeedToTalkPodcast Instagram:@drdarcysterling  Facebook:Dr.Darcy Sterling Tik Tok:@doctordarcysterling   X:@DrDarcySterling    YouTube:@DarcySterling    Threads:@drdarcysterling Watch this episode here on YouTube.  Hosted on Acast. See acast.com/privacy for more information.

    57 мин.

  5. 11 ФЕВР.

    The Other Love Story: Honoring Friendship This Valentine’s Day

    Valentine’s Day is typically all about romantic relationships, but today, we’re celebrating a love that’s just as powerful—lifelong friendship. My niece Ashtyn, who you know from We Need To Talk, has been inseparable from her two best friends, Claire and Danielle, since middle school. Now in their late 20s, their bond has not only survived but thrived, weathering life’s ups and downs.  True, lasting friendships are rare, which is why today, I want to highlight what makes theirs work. How do they navigate change and personal growth without growing apart? What keeps them emotionally connected even as life pulls them in different directions? In this special Valentine’s Day episode, we’re honoring the deep love and loyalty in friendships—the kind built on trust, laughter, and unwavering support. In this episode, you’ll learn: How to maintain strong friendships as you grow and evolve.The key to offering emotional support without overstepping.Why deep, lasting friendships shape who we become. Xxoo Darcy REFERENCES Mindful Care Number, Timing, and Duration of Marriages and Divorceshttps://www.cdc.gov/nchs/nvss/marriage-divorce.htmStudy titled "Changes in personal relationships: How social contexts affect the emergence and discontinuation of relationships." https://www.sciencedaily.com/releases/2009/05/090527111907.htm https://www.livescience.com/5466-friends-replaced-7-years.html https://phys.org/news/2009-05-friends-lost-years.html National Marriage Rates CREDITS “We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.    DISCLAIMER Instagram:@drdarcysterling  Facebook:Dr.Darcy Sterling Tik Tok:@doctordarcysterling   X@DrDarcySterling    YouTube:@DarcySterling    Threads:@drdarcysterling Watch this episode here on YouTube.  Hosted on Acast. See acast.com/privacy for more information.

    53 мин.

  6. 4 ФЕВР.

    Gaslighting: Everything you need to know about it

    Gaslighting is often framed as a one-way act or behavior—someone manipulates, and the other is manipulated. But in reality, gaslighting is a relational dynamic. Its "success" hinges not only on the manipulator’s actions but also on the recipient's openness to self-doubt and questioning their own perceptions. Certain traits make people more vulnerable to gaslighting. These qualities often lead the person to trust the gaslighter's version of reality over their own. Gaslighters often choose partners who value harmony and trust over conflict, knowing their partner might be more willing to question themselves rather than the person they love. The term gaslighting has been around for decades. But it’s only been used in the psychological sense since 2007, and it was coined by today’s guest.  Dr. Robin Stern, the author of The Gaslight Effect and co-founder of the Yale Center for Emotional Intelligence, has spent years studying this insidious phenomenon. She explores how it manifests in relationships and, more importantly, how we can break free from its grip. In this episode, you’ll learn: Why gaslighting is one of the most powerful tools of control.The surprising positive traits that make people more susceptible to gaslighting.How to spot the early, subtle signs of gaslighting. AND… the most common ways people misuse the term—and why it matters. Xxoo Darcy REFERENCES Mindful Care The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life CREDITS “We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.  DISCLAIMER #Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcasts #RelationshipAdvice #RelationshipExperts #RealTalkRelationships #RelationshipIssues #RelationshipHelp #PodcastLove #WeNeedToTalkWithDrDarcy #Therapy #CouplesCounseling #CouplesTherapy #DrDarcySterling #DoctorDarcySterling #DrDarcy #DrRobinStern #Gaslighting #TheGaslightEffect #EmotionalIntelligence #ToxicRelationships #MentalHealthMatters Instagram:@drdarcysterling  Facebook:Dr.Darcy Sterling Tik Tok:@doctordarcysterling   X:@DrDarcySterling    YouTube:@DarcySterling    Threads:@drdarcysterling Watch this episode here on YouTube.  Hosted on Acast. See acast.com/privacy for more information.

    1 ч. 1 мин.

  7. 28 ЯНВ.

    New Year, Old Triggers: Why Resolutions Fail Without Emotional Healing

    It’s January, and everyone’s still buzzing about their New Year’s resolutions—promises to hit the gym, eat healthier, or finally start dating with intention. But the reality is, by mid-February, nearly 80% of those resolutions are abandoned. Why? Because willpower alone can’t outmuscle unresolved emotional wounds. The patterns you can’t seem to break—the procrastination, the self-sabotage, the over-committing—they’re often rooted in emotional triggers tied to unhealed pain. And until you address those triggers, goal-setting can feel like pushing a boulder uphill. Today, we’re diving into the emotional baggage that holds us back from creating meaningful change. If you’ve ever felt stuck in a cycle of failed resolutions or wondered why you can’t seem to follow through on your goals, this episode is for you. In this episode, you’ll learn: Why willpower and motivation don’t work when it comes to reaching a goal.How struggles like procrastination or self-sabotage reveal three types of unresolved emotional wounds.What to do if your tribe isn’t giving you the kind of support you need to achieve your goals. Xxoo Darcy CREDITS “We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.    DISCLAIMER #Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice #RelationshipExperts #RealTalkRelationships #LoveLanguage #RelationshipIssues #RelationshipHelp #PodcastLove #WeNeedToTalkWithDrDarcy #Therapy #CouplesCounseling #CouplesTherapy #DrDarcySterling #DoctorDarcySterling #DrDarcy #ModernRomance #ModernLove #MillennialLife #EmotionalHealing #NewYearsResolutions #PersonalGrowth #MindsetShift #GoalSetting #UnresolvedTrauma #EmotionalWellness #HealingJourney #SelfSabotage #InnerWork Instagram:@drdarcysterling  Facebook:Dr.Darcy Sterling Tik Tok:@doctordarcysterling   X:@DrDarcySterling    YouTube:@DarcySterling    Threads:@drdarcysterling Watch this episode here on YouTube. Hosted on Acast. See acast.com/privacy for more information.

    47 мин.

  8. 21 ЯНВ.

    Getting Personal with Dr. Darcy (and Steph!)

    Normally, I ask the questions, but this time, it’s your turn.  To be honest, I’ve avoided doing an Ask Me Anything episode because I feel like I talk about myself too much. But my team voted and I was outnumbered. So, here we are—your questions, unfiltered, and my honest answers. From relationship advice to podcast behind-the-scenes, no topic was off-limits. And I’ve recruited someone very special to join me for this episode—my wife, couples therapist, Steph Sterling.  In this episode, you’ll learn: The podcast guest who had the biggest impact on me (and why).What I do to keep my mental health in check. The relationship trend I hope to see more of in 2025. If you’ve ever wondered what it’s like to be a therapist who's married to a therapist, tune in — you get 2 for the price of 1 today! Xxoo Darcy CREDITS “We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.  DISCLAIMER #Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice #RelationshipExperts #RealTalkRelationships #LoveLanguage #RelationshipIssues #RelationshipHelp #PodcastLove #WeNeedToTalkWithDrDarcy #Therapy #CouplesCounseling #CouplesTherapy #DrDarcySterling #DoctorDarcySterling #DrDarcy #ModernRomance #ModernLove #AskMeAnything  #MentalHealthMatters #PodcastLife #LoveAndRelationships Instagram:@drdarcysterling  Facebook:Dr.Darcy Sterling Tik Tok:@doctordarcysterling   X:@DrDarcySterling    YouTube:@DarcySterling    Threads:@drdarcysterling Watch this episode here on YouTube.  Hosted on Acast. See acast.com/privacy for more information.

    30 мин.
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For more than 25 years, Dr. Darcy Sterling has been helping people conquer their toughest relationship challenges. She is a New York City-based licensed therapist, the host of E! Network’s Famously Single, the former Global Ambassador to Tinder, and now she brings her no-nonsense advice to her new podcast, We Need To Talk With Dr. Darcy Sterling. We Need To Talk is a dating and relationship podcast that will inspire and empower you with the tools and skills you need to love better so you can live better.  Joining as co-host is her niece, New York City publicist Ashtyn Tardif, who comes to every episode armed with as many questions as Dr. Darcy has answers to. Join us each Tuesday for the takeaways you won’t get anywhere else. DISCLAIMER We Need To Talk With Dr. Darcy Sterling is intended to provide listeners with information, education, and entertainment. The information on this podcast and any linked materials should not be used as a substitute for working with a licensed therapist, a physician, or any other qualified professional.  Listeners should not use this show to diagnose, disregard, or delay obtaining medical advice from a trained, licensed, healthcare professional.  Hosted on Acast. See acast.com/privacy for more information.

Информация

  • Автор
    Darcy Sterling
  • Годы выхода
    2023 - 2025
  • Выпуски
    65
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Darcy Sterling
  • Сайт подкаста
    We Need To Talk with Dr. Darcy Sterling

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