Why on Earth Do I Feel This Way? W. Dr. Jolene Arasz

In this episode of 'Awaken Her,' host Corissa Stepp interviews Dr. Jolene Arasz, a practicing psychologist specializing in anxiety management and author of the book 'Why on Earth Do I Feel This Way? Understanding Anxiety and Mental Health Through Control Theory.' The discussion delves into the connection between trauma and anxiety, the mechanisms behind anxiety responses, and practical strategies for managing anxiety and promoting emotional regulation. Dr. Arasz explains how trauma can be rooted in a lack of perceived control and emphasizes the importance of safe, supportive environments for emotional healing. The episode also touches on how anxiety and trauma manifest in both children and adults, and the significance of addressing mental health holistically.

Find Dr. Jolene and her book here: https://jolenearasz.com/

00:00 Introduction to Trauma and Anxiety

00:41 Meet Dr. Jolene Arasz

01:48 Defining Trauma and Anxiety

03:15 The Root of Anxiety: Lack of Control

07:54 Understanding Defense Mechanisms

11:00 The Role of the Nervous System

12:40 Control Theory and Anxiety Management

23:09 Bilateral Stimulation and EMDR

25:39 Narcissism and Control

29:07 Managing Anxiety: Accepting What You Can't Control

29:29 The All-or-Nothing Mindset in Personality Disorders

30:07 Narcissism and Accountability Issues

30:42 The Role of Childhood Trauma in Narcissism

31:06 Understanding Vulnerability and Shame in Narcissists

31:23 The Importance of Self-Awareness and Boundaries

32:23 Emotional Regulation and Attachment in Early Childhood

36:08 Teaching Accountability to Children

38:49 The Impact of Anxiety on Children's Behavior

44:45 Creating Safe Learning Environments in Schools

53:05 The Connection Between Anxiety and Depression

55:08 Final Thoughts and Takeaways

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Corissa is a Somatic Trauma-Informed Coach™ & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

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