Crown Yourself

Kimberly Spencer
  • 4.9 (68)
  • SUPERACIÓN PERSONAL
  • CADA SEMANA
Crown Yourself

Welcome to the Crown Yourself podcast, formerly “The Princess and the B” podcast, brough to you by CrownYourself.com. Your host, TEDx “warrior for possibility,” Kimberly Spencer is your fellow Queen who will lovingly kick your butt into becoming the high performing conscious leader you were born to be. Her clients call her a “game changer” and now she’s changing the game for what is possible for your life, body, business, bank account, and, most importantly, your belief in your infinite potential, so that you fulfill your Divine purpose in this lifetime. Each week Kimberly and her guests meet you, Queen to Queen, Queen to King, Sovereign to sovereign, to support you with the strategies, stories, step-by-step systems, and ancient secrets to help you successfully create a body, business, bank account and life that rules…on your terms. She combines her 17+year track record of entrepreneurship, with 9 years of coaching high-performing leaders to shift their subconscious self-limiting stories into serious success, so that you can activate and embody the Queen or King in you - with a sexy side of silliness, sparkle, and spice! From reprogramming your subconscious mind to healing trauma to spiritual business strategy to raising your vibration to manifestation and conscious entrepreneurship, this podcast will support you as you rise into your reign - physically, emotionally, mentally, spiritually - so that you, ultimately, Crown Yourself. Let’s build your empire, Queen. Your sovereignty starts here. Your reign is now. Learn how to communicate like a queen on podcasts here: communicationqueens.com/podcast Follow her on Instagram, TikTok + Facebook for hilarious Queenly videos @crownyourself.now

  1. A Deep Dive into Healing, Self-Discovery, and the Power of Inner Work with Anna Rose

    30 OCT

    A Deep Dive into Healing, Self-Discovery, and the Power of Inner Work with Anna Rose

    When was the last time you had a profound realization that led to a transformation in your life? In this episode of the Crown Yourself podcast, guest Anna Rose, Founder and CEO of Self-Love School, shares her journey of living authentically and embracing radical self-love. She discusses overcoming fears, such as becoming a solo skydiver, and the importance of setting firm boundaries, especially online. Anna opens up about her traumatic past and the transformative realization that self-love is the antidote to self-hate. Host Kimberly Spencer also shares her experiences with visibility and boundaries. Together, they explore the significance of self-care, healing, and bodywork in personal empowerment, offering valuable insights for listeners seeking to live more authentic and empowered lives.   What you will learn from this episode… Living authentically and facing fears Setting boundaries and embracing visibility Overcoming trauma and self-hatred Prioritizing self-love and self-care Healing and setting boundaries after experiencing domestic violence The power of inner work, bodywork, and self-care practices Morning and nightly routines for success Defining queendom as living in true sovereign authentic power   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.   Moments of Note: Living in Authentic Power (00:00:00) Anna discusses the meaning of her queendom and living authentically, trusting herself, and facing fears.   Introduction to Crown Yourself Podcast (00:00:23) Host Kimberly Spencer introduces the Crown Yourself podcast and welcomes Anna as a guest.   Facing Fears and Living Fearlessly (00:01:31) Anna shares her experiences of facing fears, such as becoming a solo skydiver, and living fearlessly.   Sharing Life and Building Businesses (00:03:23) Anna discusses her journey of sharing her life, being transparent, and building her businesses.   Embracing Radical Honesty and Truth (00:04:23) Anna talks about her natural inclination towards storytelling, radical honesty, and living truthfully.   Living Without Shame and Holding Boundaries (00:08:05) Anna discusses living without shame, embracing all aspects of her life, and holding firm boundaries.   Establishing Strong Boundaries (00:10:05) Host Kimberly and Anna discuss setting boundaries, especially concerning privacy and dealing with haters.   Challenging Boundaries and Making Decisions (00:13:18) Anna shares her experience of challenging boundaries, particularly in dealing with relentless attention and stalking.   Holding Firm Boundaries and Self-Love (00:15:40) The discussion revolves around setting boundaries, especially in toxic relationships, and the importance of self-love.   Expanding Visibility and Holding Equilibrium (00:16:08) Anna shares insights on expanding visibility, holding equilibrium, and not being addicted to applause or crippled by the boos.   The capacity to be seen and the power of energy (00:19:59) Anna discusses the impact of being authentically seen and the power of energy in connecting with others.   Overcoming self-hate and finding self-love (00:21:52) Anna shares her journey of overcoming self-hate, hitting rock bottom, and finding self-love as a way to heal and transform her life.   Prioritizing self-care and boundaries (00:27:36) Anna emphasizes the importance of prioritizing self-care and setting boundaries, especially in the midst of a busy and complex life.   Assertiveness, decisiveness, and holding boundaries (00:33:31) Anna discusses the balance between assertiveness and being perceived as "bitchy," emphasizing the importance of intention and self-awareness in holding boundaries.   Addressing domestic violence and core wounds (00:35:24) Anna opens up about her personal experience with domestic violence, highlighting the importance of addressing core wounds and shining a spotlight on domestic violence to support others.   Healing Core Wounds (00:39:21) Anna shares her experiences of healing core wounds related to feeling unlovable and unsafe in love.   Seeking Help and Healing (00:40:17) Anna discusses seeking help from a coach specializing in psych trauma work and the process of healing through breathwork and bodywork.   Surviving Domestic Violence (00:41:22) Anna recounts her experience of leaving an abusive relationship and the importance of speaking out against domestic violence.   Embracing Fearlessness (00:45:42) Anna and Kimberly discuss facing fears, including skydiving, as a part of their healing journey.   Industry Disruption and Business Innovation (00:47:51) Anna shares her innovative business model and the challenges she faces in disrupting the industry.   Healing Through Body Work (00:52:17) Anna and Kimberly emphasize the power of bodywork in healing trauma and unlocking trapped emotions.   Morning and Nightly Routines (00:57:40) Anna describes her morning routine for setting up a successful day and her nightly routine for unwinding and relaxation.   Defining Queendom (00:59:18) Anna defines her queendom as living in authentic power and creating an empire from a place of self-trust and authenticity.   Crowning Yourself (00:59:43) Anna shares her perspective on crowning herself, emphasizing self-trust and authenticity.   Crowning of Self (00:59:53) Anna shares her self-love practices and the impact on her life.   Parting Words (01:01:01) Speaker 3 thanks Anna for being on the show and encourages listeners to own their throne and mind their business.   Closing Remarks (01:01:09) Speaker 2 thanks the audience for tuning in, encourages subscribing and sharing, and invites them to connect on social media.   Mentions + Additional Resources: "Self-Love School": "00:13:18" "Tony Robbins' 'Awaken the Giant Within' (Book)": "00:50:21" "Breathwork (Body Work)": "00:52:17" "Cranial Sacral Therapy (Body Work)": "00:54:16"   Connect with Anna Rose   WEBSITE: https://www.annarose.co/    SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/annaroserichards/  INSTAGRAM: https://www.instagram.com/thereal_annarose/  TWITTER: https://twitter.com/annarichards__  YOUTUBE: https://www.youtube.com/channel/UCG3hdvFlrH1MLBA0D3AUFsg  APPLE PODCASTS: https://podcasts.apple.com/au/podcast/the-anything-goes-podcast/id1518370373 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________   📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP    Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB   Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads    Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼   Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com     Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media     Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________   🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________   🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________   💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channe

    1 h y 3 min
  2. How You Can Transform Your Corporate Burnout into a Thriving Entrepreneurial Journey with Jenna Faye Madden

    23 OCT

    How You Can Transform Your Corporate Burnout into a Thriving Entrepreneurial Journey with Jenna Faye Madden

    Ever wondered how one can shift from a draining corporate job to an empowering entrepreneurial lifestyle?    Jenna Faye Madden, a holistic lifestyle, business, leadership, and consciousness coach for heart-led visionaries and female entrepreneurs scaling soul-led businesses to 6 and 7 figures while raising the collective frequency.   In this episode of the Crown Yourself Podcast, host Kimberly Spencer, founder of Crown Yourself, engages with Jenna Faye Madden, a digital nomad and entrepreneur, to explore her journey from corporate life to entrepreneurship. Jenna shares her experiences transitioning through various ventures, emphasizing the importance of self-care and conscious leadership. They discuss the balance between feminine and masculine energies in business, the significance of refining strategies over increasing output, and the value of building genuine connections. Jenna highlights the necessity of self-awareness and intentionality in entrepreneurship, encouraging listeners to prioritize their well-being and authenticity in their professional journeys.   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.     Moments of Note: Acknowledging Grief (00:00:00) Discussion on the importance of processing grief instead of suppressing it with work.   Introduction to the Podcast (00:00:31) Kimberly Spencer introduces the Crown Yourself Podcast and its focus on conscious leadership strategies.   Book Announcement (00:01:14) Speaker 3 shares excitement about their new book on becoming an interesting podcast guest.   Welcoming Jenna (00:02:13) Kimberly welcomes Jenna, an epic digital nomad, to discuss her journey.   Jenna's Journey Begins (00:02:31) Jenna recounts her transition from corporate job to full-time entrepreneurship over seven years.   Dabbling in Entrepreneurship (00:03:54) Jenna reflects on her initial experiences with dabbling in various entrepreneurial ventures.   Signs of Dabbling (00:05:41) Discussion on the characteristics of dabbling versus a more defined business approach.   The Shift to Visionary Role (00:09:42) Exploration of Jenna's transition to a visionary role in her business and its impact.   Burnout and Identity Shift (00:09:53) Jenna shares her experience of burnout and how it prompted significant changes in her business.   Refining Business Focus (00:12:36) Jenna discusses the importance of refining her core offers and target audience.   Coaching Industry Changes (00:15:21) Dialogue on the evolving consciousness of buyers and entrepreneurs in the coaching industry.   Identity Evolution (00:20:14) Jenna reflects on her identity shifts and the challenges faced during her entrepreneurial journey.   Understanding Family Projections (00:22:49) Jenna discusses family projections regarding her entrepreneurial success and the misunderstandings that arise.   The Shift in Relationships (00:23:25) Jenna reflects on the changing dynamics of friendships and family during her entrepreneurial journey.   Sovereignty and Self-Responsibility (00:24:38) Jenna emphasizes the importance of self-responsibility and creating one’s reality amidst external projections.   Navigating Loneliness as an Entrepreneur (00:27:56) Discussion on the feelings of isolation that can accompany entrepreneurship and the importance of finding supportive communities.   Grief and Identity Transformation (00:33:04) Jenna shares her experiences with grief related to identity shifts and the need to process emotions.   Creating Community Intentionally (00:32:35) The conversation explores how Jenna actively creates her community instead of waiting for it to form.   The Relationship with Business (00:39:49) Discussion on how women often mother their businesses and the need to balance control with growth.   Balancing Masculine and Feminine Energies (00:42:32) Jenna explains the importance of integrating both masculine and feminine energies for business success.   The Dance of Energetics in Business (00:44:48) Discusses the balance between feminine and masculine energies in business management.   Women in Business: The Pendulum Effect (00:46:27) Explores how women may swing between extremes in their business approach, impacting their success.   The Spiral of Resistance (00:48:25) Describes how resistance leads to negative self-perception and impacts entrepreneurial performance.   The Importance of Support and Structure (00:49:39) Highlights the need for both creative freedom and structured support in business.   Refinement Over Quantity in Strategy (00:52:44) Emphasizes the importance of intentionality and refinement in business strategies over mere activity.   Depth vs. Scattered Efforts in Business (00:54:50) Contrasts the effectiveness of strategic depth with the pitfalls of scattered business efforts.   Money Routine: Rituals for Success (01:03:25) Outlines weekly financial rituals to maintain clarity and energetic alignment in business.   Fluid Morning and Evening Routines (01:04:40) Shares the importance of a flexible routine that prioritizes mental and emotional well-being.   Defining Your Queendom (01:06:12) Discusses personal empowerment and connection with nature as key elements of one's queendom.   Crowning Yourself Daily (01:06:40) Highlights the significance of self-prioritization and empowerment in daily life.   Morning and Evening Routines (01:07:12) Discussion on the importance of routines and honoring one's body for overall well-being.   Feeling Like a Slave to Business (01:07:42) Exploration of how overextending oneself can lead to resentment in business.   Connecting with Jenna (01:08:02) Jenna shares her online presence and encourages listeners to connect with her.   Building Relationships in Coaching (01:08:20) Jenna emphasizes the significance of personal and professional connections in the coaching industry.   Links and Resources (01:08:57) Speaker 3 highlights where to find Jenna's resources and social media links.   Uplevel Your Circle (01:09:07) Advice on surrounding oneself with inspiring individuals to enhance personal growth.   Closing Remarks (01:09:32) Kimberly encourages listeners to subscribe and create a positive impact through sharing the podcast.   Mentions + Additional Resources: Tools, Websites, and Links   "Crown Yourself": "00:01:00" "PodcastGuest.Com": "00:35:23" "Instagram": "01:08:02" "Facebook": "01:08:02" "Website": "01:08:02" "Crown Yourself Now": "01:09:32"   Books   "Make Every Podcast Want You": "00:01:14" "Daisy Jones & The Six": "01:00:44" "Forbes Article: 'Are You in an It's Complicated Relationship with Your Business?'": "00:39:05"   Quotes   "Quote about Friends for a Lifetime vs. a Season": "00:24:34"   Concepts and Strategies   "Cold Pitch Strategy": "00:57:03" "Energetics of Business": "00:45:55" "Depth in Business": "01:00:04"   Practices   "Money Mondays": "01:03:25" "Financial Fridays": "01:03:25"   Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________   📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP    Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB   Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads    Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼   Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com     Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media     Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________   🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________   🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________   💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crowny

    1 h y 10 min
  3. Mastery: The Uncomfortable Path to Unstoppable Success

    25 SEPT

    Mastery: The Uncomfortable Path to Unstoppable Success

    How often do you allow fear of failure to deter you from pursuing your true passions? What could you achieve if you embraced being a beginner and showed up anyway? In this episode of the "Crown Yourself" podcast, host Kimberly Spencer delves into the concept of mastery, highlighting its significance in both business and personal development. She emphasizes that true mastery involves deep understanding, relentless practice, and embracing discomfort and failure. Kimberly shares her own experiences and those of successful individuals like Tim Ferriss to illustrate that mastery is a continuous journey. She also promotes her upcoming book, "Make Every Podcast Want You," set for release on September 30th, encouraging listeners to join the waitlist. The episode serves as a motivational guide to pursuing excellence and continuous improvement.   What you will learn from this episode: The concept of mastery in business and personal development. The distinction between surface-level knowledge and true mastery. The importance of deep understanding, practice, and embracing discomfort. Personal experiences illustrating the journey toward mastery. The role of perseverance and continuous improvement in achieving mastery. Overcoming the fear of failure and rejection in the pursuit of goals. The significance of resilience and learning from setbacks. The commitment to consistent practice and dedication in skill development. Insights from successful individuals and their early challenges. Promotion of the upcoming book "Make Every Podcast Want You" and its relevance to effective communication.   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: Mastery is deeply understanding and excelling at what you do, not just copying others. You can stage perception. You cannot stage mastery. ~ Kimberly Spencer   Just because you can do something doesn't make you the master of that skill set, knowledge, or subject matter. ~ Kimberly Spencer   To achieve mastery, you must suck first. ~ Kimberly Spencer   Moments of Note: Introduction to Mastery (00:00:07) Kimberly introduces the podcast and discusses the importance of mastery in business and personal development.   Understanding Mastery (00:01:20) Explains mastery as deep knowledge and skill, contrasting it with superficial trends and casualness.   The Journey of Mastery (00:02:27) Shares personal experiences with running marathons, emphasizing mindset over physical mastery in various skills.   Embracing Discomfort (00:03:42) Discusses the necessity of embracing discomfort and persistence in the pursuit of mastery.   Learning from Tim Ferriss (00:05:02) Highlights Tim Ferriss's journey, illustrating how consistent practice leads to mastery in podcasting.   Overcoming Fear of Failure (00:06:11) Encourages listeners to embrace starting small and overcoming the fear of rejection and imperfection.   Rejection as Growth (00:07:27) Shares a story of a podcaster using rejection as motivation to improve her craft and achieve success.   Evolution of Mastery (00:08:33) Encourages listeners to reflect on the evolution of brands and their own mastery through observation.   Promotion of Upcoming Book (00:09:46) Kimberly promotes her book "Make Every Podcast Want You," set to release on September 30th.   Closing Remarks (00:10:48) Expresses gratitude for the community and encourages listeners to pursue their dreams with confidence.   Mentions + Additional Resources:   Tools and Websites   "Crown Yourself": "00:00:07" "Make Every Podcast Want You": "00:09:46"   Books   ""10x is Easier Than 2x" by Dan Sullivan": "00:03:42" ""Make Every Podcast Want You"": "00:09:46"   Podcasts   "The Tim Ferriss Show": "00:05:02"   Notable Mentions   "Brendon Burchard": "00:07:27" "Michelangelo": "00:03:42" Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________   📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP    Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB   Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads    Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼   Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com     Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media     Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________   🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________   🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________   💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about how mastery takes the uncomfortable path to unstoppable success? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148873120

    13 min
  4. Navigating the In-Between: Understanding Grief, Identity, and the Path to Fulfillment with Neal NEO Phalora

    4 SEPT

    Navigating the In-Between: Understanding Grief, Identity, and the Path to Fulfillment with Neal NEO Phalora

    What does "being stuck" mean to you? Could it be masking unresolved grief rather than just confusion?   Neal Phalora is an entrepreneur and life healer  He helps high achievers heal their most critical relationships, return to innovation (ROI), and take back their time.  He helps clients create radical change with a 14-year background in transformation and brain science according to the WELLTH Method.  Neal's coaching work has been featured in national TV spots, The HuffPost, and as a multiple Walk the Talk Speaker.  It is on his journey out of chronic illness and anxiety he found lasting change through rewiring the levels of mind in the body.   In this episode of the Crown Yourself podcast, host Kimberly Spencer and guest Neal NEO Phalora discuss the profound themes of personal development, parenting, and conscious living. Neal shares his journey as a parent, emphasizing that raising children involves significant personal growth for the parents. They explore the value of meaningful experiences over material possessions, cultural exposure through travel and food, and the importance of emotional intelligence (EQ) in both personal and professional realms. The conversation highlights the challenges of societal conditioning, the necessity of vulnerability in leadership, and the transformative power of embracing one's true desires and intuition. In this episode, you will learn… Personal development and its impact on parenting. The significance of meaningful experiences over material possessions. The role of cultural exposure through travel and food in child education. Confidence building and vulnerability in leadership. The importance of emotional intelligence (EQ) in personal and professional relationships. Societal conditioning affecting the ability to ask for help, particularly among women. The concept of "lone wolf syndrome" and the need for community support. The neuroscience behind emotional intelligence and intuition. The relationship between buying habits and selling techniques. The role of grief in personal transformation and identity shifts. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.   Moments of Note: Shame and Personal Growth (00:00:00) Neal discusses the deep-rooted shame people carry and its connection to personal development through entrepreneurship.   Introduction to the Podcast (00:00:50) Kimberly introduces the podcast's theme of conscious leadership and personal transformation.   Conscious Parenting and Education (00:01:03) Neal shares insights on the importance of intentional parenting and the shift towards world schooling.   Personal Development Through Parenting (00:02:02) Neal reflects on how parenting has catalyzed his own personal growth and development.   Meaningful Experiences vs. Material Possessions (00:03:08) Discussion on prioritizing experiences over material items in family life.   Defining Meaningful Experiences (00:03:18) Neal emphasizes the importance of being present in the moment for meaningful experiences.   Cultural Exposure Through Food (00:04:08) Neal highlights the value of experiencing local cuisines while traveling.   Traveling with an Open Mind (00:05:32) Kimberly shares her husband’s approach to experiencing local food when traveling.   Building Confidence Through Uncomfortable Experiences (00:06:54) Neal explains how confidence develops through repeatedly facing discomfort.   Perception of Success and Vulnerability (00:09:41) Neal discusses how vulnerability can foster deeper connections in business.   Women Asking for Support (00:12:24) Kimberly addresses challenges women face in asking for help and support.   The Importance of Receiving Help (00:13:23) Neal talks about the societal tendency to reject help and the need for an identity shift.   Compliments and Receiving (00:14:49) Neal presents an experiment on how adults react to compliments, revealing issues with receiving.   The Struggle to Receive (00:15:37) Kimberly shares her journey of learning to receive compliments and support.   Mind-Body Connection in Leadership (00:16:26) Neal explains the significance of understanding the mind-body connection for effective leadership.   Unlocking Intuition (00:18:23) Neal discusses how to tap into intuition as a powerful tool for decision-making.   Women’s Intuition and Sales (00:20:25) They highlight how women’s intuition plays a crucial role in successful sales strategies.   Scarcity in Sales (00:22:03) Kimberly reflects on the negative effects of scarcity tactics in sales and decision-making.   Understanding Buying and Selling (00:22:59) Neal discusses the connection between buying habits and selling skills, emphasizing emotional aspects of purchasing.   The Elements of Desire (00:24:07) Neal outlines the four components necessary for valid desire: earth, air, water, and fire.   Personal Shopping Experience (00:25:11) Kimberly shares her recent shopping experience, reflecting on authenticity and desire in her purchases.   Acting as If in Manifestation (00:27:08) Kimberly discusses the misconception of "acting as if" in manifestation and the importance of mindful spending.   Judgment and Comparison in Buying (00:28:25) Neal highlights how judgment and comparison influence purchasing decisions and the importance of emotional intelligence.   The Experience of Ownership (00:31:11) Neal explains the value of experiencing ownership before making a purchase to avoid impulsive decisions.   Consumerism and Receivership (00:32:15) Kimberly questions if fast consumerism affects our ability to receive and appreciate ownership.   Extending Gratification (00:33:33) Neal emphasizes the importance of extending gratification over instant gratification for long-term enjoyment.   Defining Fulfillment (00:34:43) Neal shares his definition of fulfillment as living a life without regrets and creating meaningful experiences.   The Concept of Balance (00:37:22) Neal discusses the myth of balance, advocating for embracing all aspects of life harmoniously.   Healing from Shame (00:43:19) Neal reflects on the challenges of integrating shame and how it affects personal and financial growth.   Understanding Grief (00:47:06) Exploration of how feeling stuck often relates to unprocessed grief.   Coping with Loss (00:48:31) Discussion on societal responses to grief and the need for emotional support.   Collective Grief in Society (00:49:01) Acknowledgment of the widespread grief experienced globally, especially post-COVID.   Personal Grief Processing (00:49:49) Sharing a coaching experience about processing grief through creative expression.   Healing Through Ritual (00:53:05) Importance of developing rituals to aid in the grief process.   Navigating Grief Dynamics (00:54:06) Personal reflections on grief and the transformative experiences it can bring.   Letting Go for Growth (00:55:57) Discussion on the necessity of letting go to embrace new identities and success.   Finding Support (00:58:23) Information on how to connect with Neil for personal growth and support.   Mentions + Additional Resources: Connect with Neal NEO Phalora WEBSITE https://www.thebrainwarrior.com/    SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/phalora  INSTAGRAM: https://www.instagram.com/nealphalora  TIKTOK: https://www.tiktok.com/@nealphalora  LINKED IN: https://www.linkedin.com/in/nealphalora/ YOUTUBE: https://www.youtube.com/@IntentionVision   Tools, Websites, and Links Crown Yourself: "00:01:03" Wealth Matrix Club: "00:58:46" Books The Wild Edge of Sorrow: "00:56:39" Grief by Dr. John Connolly: "00:56:43" The Game of Life and How to Play It by Florence Scovel Shinn: "00:57:45" Dangerous Mystic: "00:54:06" Videos TEDx Talk: "00:08:17" Gary Vee Conference: "00:19:59" Tom Bilyeu: "00:34:00" Concepts and Strategies Impulse Buying: "00:23:00" Extended Gratification: "00:23:00" Four Elements of Desire: "00:24:00" Optics in Marketing: "00:29:00" Ownership Experience: "00:31:00" Acting As If: "00:28:00" Pendulum of Balance: "00:37:00" Authors Barbara Corcoran: "00:27:00"   Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________   📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP    Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB   Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads    Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼   Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com     Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media     Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________   🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you

    1 h
  5. Sensual Pleasure Gets Better with Age with Laurie Handlers

    27 AGO

    Sensual Pleasure Gets Better with Age with Laurie Handlers

    Ever felt pressured by societal norms in relationships? In this episode of the "Crown Yourself" podcast, hosted by Kimberly Spencer, the discussion centers on relationships, communication, and the journey of marriage later in life. Author & speaker, Laurie Handlers shares a unique marriage proposal story, emphasizing the importance of self-love, clear communication, and understanding gender differences in relationships. The conversation explores the challenges successful women face in balancing career and personal life, the significance of setting boundaries, and the need for practical relationship skills. The episode encourages listeners to embrace new experiences, prioritize self-awareness, and foster deeper connections with their partners, regardless of age.   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.   Moments of Note: Dating Your Species (00:00:00) Advice on dating within your own relationship style, whether monogamous or polyamorous.   Podcast Introduction (00:00:25) Kimberly Spencer welcomes listeners and outlines the podcast's purpose for personal and professional growth.   Marriage Decision at 75 (00:01:08) Discussion about the speaker's choice to marry at 75 and the significance of the decision.   The Unique Proposal (00:01:23) A humorous recount of the speaker's unexpected marriage proposal in a porta potty.   Taking Marriage Seriously (00:03:27) The speaker reflects on how they initially didn't take the proposal seriously until later.   Setting New Precedents (00:04:20) Emphasizing that new experiences can be embraced at any age, including marriage.   Challenges in Relationships (00:05:29) Discussion on how societal expectations affect couples and their communication.   Lack of Communication Skills (00:06:34) Critique of education systems for not teaching essential communication skills for relationships.   Fear of Seeking Help (00:07:10) Exploration of why couples hesitate to seek help for relationship issues due to shame.   Difference in Approaches (00:07:46) Comparison between traditional therapy and the speaker's unique approach to relationship coaching.   Focus on Self-Love (00:08:46) Highlighting the importance of self-love as a foundation for loving others effectively.   Fearless Communication Techniques (00:10:03) Introduction to communication strategies that enhance connection and understanding in relationships.   Understanding Gender Dynamics (00:11:15) Discussion on the biological differences in how men and women experience intimacy and connection.   Unraveling Misconceptions (00:12:23) Addressing common misconceptions about gender behavior in relationships.   Radical Honesty in Relationships (00:14:20) Laurie shares their experience of building a relationship based on radical honesty and openness.   Two Categories of Couples (00:15:22) Identifying two types of couples: those seeking help after many years and those starting fresh.   Saying the Unsayable (00:16:35) Teaching couples how to communicate difficult feelings and thoughts openly.   Authenticity in New Relationships (00:17:35) Encouraging authenticity from the beginning of a relationship to foster true connection.   Setting Boundaries Early (00:18:42) The importance of establishing boundaries in relationships to build trust and understanding.   Boundaries in Relationships (00:19:44) Discussion on the importance of boundaries in relationships, especially regarding family planning.   Dating Your Species (00:20:37) Emphasis on finding compatible partners based on relationship styles and preferences.   Desires and Boundaries Ritual (00:21:41) Sharing personal experiences about discussing desires and boundaries before becoming intimate.   Communication in Relationships (00:23:17) Highlighting the significance of open communication and consent in establishing relationship dynamics.   Common Relationship Conflicts (00:24:26) Exploring typical arguments couples face and the need for conscious relationship skills.   Truth and Sexual Expression (00:25:30) Connecting the ability to speak one's truth with enhancing sexual intimacy and creativity.   Sex Education Gaps (00:27:28) Critique of traditional sex education and the need for better communication about sexual health.   Generational Shifts in Relationships (00:30:46) Observations on how relationship dynamics and expectations differ across generations.   Permission to Speak Truth (00:32:44) Discussion on how older generations feel freer to express desires and boundaries.   Shifts in Tantra Classes (00:35:02) Changes in participants' motivations for attending tantra classes over time, focusing on trauma healing.   Navigating Trauma in Practice (00:37:25) The importance of understanding trauma responses during bodywork and breathwork practices.   Pleasure and Aging (00:39:06) Exploring how permission for pleasure increases with age, leading to enhanced happiness and intimacy.   The Importance of Self-Love (00:39:26) Laurie discusses the freedom of self-expression and the significance of self-love in relationships.   Practicing Intentional Sex (00:39:48) The concept of intentional sex is introduced, emphasizing the need for self-pleasure and hormonal balance.   Breaking Routines for Pleasure (00:41:39) Laurie encourages breaking routines to enhance pleasure and keep the mind open to new experiences.   The Role of Age in Sexuality (00:42:12) Aging is portrayed positively, with increased honesty about desires and improved sexual experiences.   Understanding Pleasure Beyond Sexuality (00:43:03) Kimberly reflects on trauma's impact on pleasure and the importance of reconnecting with joy in life.   Exploring Personal Pleasure (00:43:19) Laurie suggests self-exploration to understand personal pleasure, likening it to an owner's manual for the body.   Permission to Explore (00:44:15) Older individuals are encouraged to embrace pleasure and communicate desires freely with partners.   Creative Life Force vs. Hustle (00:45:29) The distinction between creative energy and the hustle mentality is discussed, emphasizing pleasure in business.   Pleasure as a Birthright (00:46:39) Laurie asserts that pleasure is a natural right, essential to human experience and existence.   Pain and Pleasure Connection (00:47:52) The relationship between pain and pleasure is explored, particularly in the context of BDSM and childbirth.   Shame Around Sexuality (00:49:22) Laurie addresses the widespread shame individuals feel regarding their bodies and sexual experiences.   Embarrassment in Sexual Development (00:50:04) The discussion highlights the embarrassment many feel during puberty and the lack of education around it.   Cultural Influences on Shame (00:51:19) Cultural and generational factors contribute to shame surrounding sexuality, affecting both genders.   Healing Through Touch (00:53:33) Kimberly shares her journey of self-acceptance and healing through tactile awareness and body exploration.   Eradicating Shame (00:54:58) Laurie discusses the constructed nature of shame and its detrimental effects on personal expression.   Tangible Steps to Experience Pleasure (00:58:19) Breath, sound, and movement are recommended as practical methods to enhance pleasure and reduce shame.   Here are the extracted timestamps and their titles from the podcast episode transcription segment:   Working with Successful Women (00:59:57) Discusses helping women transition from corporate masculinity to embracing their feminine energy.   Having It All (01:00:45) Explores the possibility of joy and pleasure without sacrificing personal or professional life.   Rapid Fire Questions (01:00:59) Introduces a quick round of questions about favorite characters and personal experiences.   Favorite Female Character (01:01:04) Laurie shares admiration for strong female characters like Scarlett O'Hara and Alias.   Trading Places (01:01:30) Considers who they'd want to swap lives with, choosing Marie Antoinette for a day.   Money Routine (01:01:53) Explains a unique ritual of using rose oil on cash to connect heart and money.   Morning and Evening Routine (01:02:53) Describes daily routines involving movement, planning, and personal development through Spanish lessons.   Dreaming in Spanish (01:04:25) Laurie expresses a desire to dream in Spanish, highlighting their limited dream recall.   Defining Queendom (01:05:00) Shares thoughts on personal empowerment and setting boundaries in relationships.   Promoting Books and Workshops (01:06:06) Laurie discusses her books and invites listeners to join her workshops and inner circle.   Reversing Age Through Sexual Transmutation (01:07:45) Kimberly praises Laurie's vitality and encourages listeners to share her message with others.   Creating a Royal Ripple (01:08:43) Kimberly encourages sharing the episode to inspire others and emphasizes personal sovereignty.   Mentions + Additional Resources: Tools and Concepts   Fearless Communication: "00:10:03" Return to Love Formula: "00:10:03" Seduction as a Team Sport: "00:10:03" Nonviolent Communication: "00:10:03" Assertiveness Training: "00:17:35" Cuddle Parties: "00:20:37" Bubble Ritual: "00:21:41" Temple Slut Game: "00:33:49" Intentional Sex: "00:39:48" Breath, Sound, and Movement: "00:58:19" Rose Oil: "01:01:58"   Books   "It Gets Better with Age": "00:31:16" Owner's Manual: "00:43:19" "Sex and Happiness: It Gets Better with Age": "01:06:06" "Sex and Happiness: The Tantric Laws of Intimacy": "01:06:06"   Websites   Crown Yourself: "00:00:25" Laurie Handlers' Website: "01:06:45" Laurie's Inner Circle: "01:07:45"   Videos

    1 h y 9 min
  6. Unlock Your Digestion Codes with Leslie Urbas

    7 AGO

    Unlock Your Digestion Codes with Leslie Urbas

    Struggling to trust your gut instincts? You're not alone. In this episode of the "Crown Yourself" podcast, host Kimberly Spencer and guest, entrepreneur and dietitian, Leslie Urbas discuss the "digestion code," which refers to the unique internal signals from our digestive systems crucial for health and wellness. Leslie emphasizes that many health issues are internally driven rather than solved by external means like medications or diets. They explore the impact of past traumas and societal programming on body image and health, the challenges of trusting one's gut instincts, and the role of coaching in reconnecting with one's body. The episode advocates for a holistic approach to wellness, emphasizing self-awareness and acceptance.   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.   Moments of Note: Introduction to the Digestion Code (00:00:00) Lesley discusses the significance of listening to one’s body and understanding its unique digestive signals.   Welcome to the Podcast (00:00:14) Kimberly introduces the podcast and outlines its purpose of empowering listeners in business, body, and life.   Defining the Digestion Code (00:01:07) Lesley explains the digestion code as the unique internal signals from one’s digestive system affecting health.   The Importance of Internal Signals (00:02:11) Emphasis on how health issues are often dictated by internal signals rather than external treatments or diets.   Understanding Gut Feelings (00:03:07) Discussion on the reliability of gut feelings and the impact of pollution on gut health and intuition.   Trusting Your Gut (00:04:03) Lesley shares insights on the varying abilities of individuals to trust their gut instincts based on past experiences.   Impact of Childhood Programming (00:04:58) Lesley recounts her personal experience with body image issues stemming from childhood programming and societal standards.   The Role of Coaching in Healing (00:07:04) Discussion on how coaching can help individuals reconnect with their bodies and heal from past traumas.   Getting Clear on Health Goals (00:08:06) Lesley stresses the importance of understanding one’s true motivations behind health goals and desires.   Listening to Your Body (00:09:52) The conversation focuses on learning to listen to bodily signals and the significance of vagus nerve health.   Dread and Its Societal Impact (00:10:50) Exploration of how dread affects various aspects of life, including health, relationships, and personal growth.   Programming Children for Body Trust (00:11:56) Lesley advocates for teaching children to trust their bodies and eat intuitively rather than restricting based on societal norms.   Trusting Your Body’s Signals (00:14:34) Discussion on the need to trust one’s body over external advice and the importance of self-awareness.   Coaching for Trauma Recovery (00:16:37) Lesley explains how coaching can aid in processing trauma and improving the relationship with one’s body.   Awareness and Conscious Choices (00:19:32) The importance of awareness in making conscious choices about health and how it affects overall well-being.   Here are the extracted timestamps and their corresponding titles in chronological order:   Introduction to Guilt and Shame (00:21:44) Lesley discusses the impact of guilt and shame on her relationship with food during her twenties.   The Role of Dread (00:23:47) Exploration of how feelings of dread are linked to guilt and shame, affecting daily life and work.   Breaking Negative Patterns (00:25:32) Lesley emphasizes the importance of identifying and breaking free from inherited negative emotional patterns.   Choosing Consciousness Over Programming (00:26:31) Discussion on the need to consciously choose actions rather than follow societal programming regarding work and health.   Redefining Hard Work (00:28:21) Lesley shares her experience with the 75 Hard program, focusing on language and mindset shifts.   Diet Misconceptions (00:30:08) A critique of traditional diet definitions and the importance of personal choice in eating habits.   Listening to the Body (00:32:05) Lesley reflects on her dietary changes and the significance of aligning food choices with her body's signals.   The Importance of Support (00:35:38) Discussion on how support systems can impact health journeys and the role of external voices in personal choices.   Aging and Body Awareness (00:36:32) Lesley shares insights on aging, body perception, and the power of mindset in navigating menopause.   Family Influence on Health (00:39:32) Exploration of how family programming can affect health issues and personal wellness journeys.   Holistic Awareness of Health (00:41:46) The conversation concludes with the idea that conscious awareness is crucial for manifesting health and well-being.   The Importance of Walking (00:42:31) Taking a walk significantly reduces depression and improves overall well-being.   Lesley's Journey to Holistic Awareness (00:43:26) Lesley shares her transition from dietitian to understanding holistic health and wellness.   Influence of Personal Development (00:45:05) A pivotal book inspired Lesley’s personal growth and understanding of her life choices.   Rapid Fire Questions Introduction (00:47:16) Lesley and Kimberly shift to a fun segment of rapid-fire questions.   Favorite Female Character (00:47:16) Lesley admires Sandra Bullock's character for her individuality and manifestation.   Influential Figures (00:48:22) Lesley expresses her desire to understand the mindset of David Nagel, a successful businessman.   Money Routine (00:49:46) Lesley discusses her daily practices to improve her relationship with money.   Correlation Between Money and Food (00:50:47) Lesley reflects on her past food issues and their distinction from her money mindset.   Morning and Evening Routine (00:51:45) Lesley outlines her structured routines for success and self-reflection.   Defining Queendom (00:53:40) Lesley believes her queendom is empowering women to achieve their desired lives and bodies.   Crowning Yourself (00:53:43) Lesley emphasizes the importance of personal time for self-connection and reflection.   Finding Lesley and Her Master Class (00:54:47) Lesley shares how to connect with her and access her digestion code master class. Mentions + Additional Resources: BOOK RECOMMENDATION: Gut + Psychology Syndrome by Dr. Natasha Campbell-McBride https://amzn.to/32TKZVA The Food Fix by Dr. Mark Hyman https://amzn.to/2HUk6LM Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher https://amzn.to/3xodFqy   Tools, Websites, and Links Crown Yourself: "00:00:14" Facebook Group: "Digestion Codes": "00:54:47" Instagram: Leslie Fiala's Instagram: "00:55:08" Books The Body Keeps the Score by Bessel van der Kolk: "00:16:37" "Girl, Wash Your Face" by Rachel Hollis: "00:45:05" Podcasts The Successful Mind Podcast by David Nagel: "00:48:22" Videos Tapping Exercises: "00:51:46" Concepts Digestion Code: "00:22:45" 75 Hard Program: "00:28:21" Moon Circle Retreat: "00:31:05" Cutting Cords: "00:27:26" Conscious Awareness: "00:21:44" Guilt and Shame Patterns: "00:22:45" Conscious Choice: "00:25:32" Programming of Dread: "00:25:32" Language and Perception: "00:29:13" Diet Definition: "00:30:08" Holistic Awareness: "00:41:27" Connect with Leslie Urbas WEBSITE: https://www.leslieurbas.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/LeslieUrbas/ INSTAGRAM: https://www.instagram.com/leslieurbas  TIKTOK: https://www.tiktok.com/@leslie_urbas  YOUTUBE: https://www.youtube.com/@LeslieUrbas Affiliate Link: https://leslie-urbas.mykajabi.com/affiliate_users/sign_up   Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________   📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP    Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB   Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads    Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼   Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com     Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media     Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________   🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________   🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and

    56 min
  7. Embrace Your Inner Cycle: Transforming Hormonal Challenges into Creative Opportunities with Renae Fieck

    31 JUL

    Embrace Your Inner Cycle: Transforming Hormonal Challenges into Creative Opportunities with Renae Fieck

    Have you ever considered how much your body’s natural rhythms influence your creativity and productivity?   Renae Fieck is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of The Cycle Advantage Podcast.   In this episode of the Crown Yourself podcast, host Kimberly Spencer and her guests, Renae Fieck explore the profound impact of hormonal cycles on women's creativity, intuition, and well-being. Renae shares insights on navigating life and business through the lens of hormonal changes, emphasizing the importance of understanding and honoring these cycles. Kimberly discusses personal experiences with hormonal health, grief, and motherhood. The conversation covers the four phases of the menstrual cycle, the significance of nervous system regulation, and the challenges of societal expectations. The episode encourages women to embrace their natural rhythms and redefine success on their own terms.   What you will learn from this episode… The impact of hormonal cycles on women's creativity, intuition, and well-being. Understanding and harnessing the potential of menstrual cycles in personal and professional contexts. The cyclical nature of women's hormonal changes and its influence on motivation and emotional states. The importance of nervous system regulation in managing stress and maintaining balance. Strategies for aligning business tasks with the different phases of the menstrual cycle. The significance of self-care and rest during the menstrual phase to prevent burnout. Emotional challenges associated with the luteal phase and the importance of self-reflection. The relationship between societal expectations and women's productivity and success. The historical connection between women's cycles and the lunar cycle. Empowering future generations through open conversations about hormonal health and self-acceptance.   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.   Moments of Note: Introduction to Hormonal Cycles (00:00:00) Discusses how women's hormonal cycles can enhance creativity and intuition if acknowledged.   Podcast Welcome (00:00:29) Kimberly Spencer introduces the podcast's purpose and her credentials as a mindset coach.   Understanding Creative Cycles (00:01:11) Explores how hormonal fluctuations affect women's creativity and reflection throughout the month.   Impact of Hormonal Changes (00:02:09) Details how hormonal changes influence self-perception, motivation, and overall mental health.   Personal Experience with Hormones (00:03:14) Speaker shares a personal story about hormonal imbalances and the effects on mental state.   Coaching Through Hormonal Changes (00:04:18) Discussion on coaching women to trust their bodies and adapt to hormonal changes.   Nervous System Regulation (00:06:12) Emphasizes the importance of understanding and regulating the nervous system amidst modern stress.   Techniques for Nervous System Regulation (00:08:03) Shares various techniques for regulating the nervous system, including breathwork and sensory practices.   Personal Growth Journey (00:12:23) Reflects on personal growth and the journey of understanding body health post-pregnancy.   Cyclical Nature of Women’s Experiences (00:15:41) Discusses the cyclical experiences of women during pregnancy and postpartum, relating to hormonal cycles.   Navigating Business Across Life Stages (00:17:02) Explores how women in different life stages adapt their business strategies based on hormonal changes.   The Impact of Moon Cycles on Hormones (00:20:03) Discusses how women can use lunar cycles to navigate hormonal phases and their effects on pregnancy.   Core Needs During Menstrual Phases (00:21:07) Explores the four phases of the menstrual cycle and their corresponding core needs for balance.   Struggles with the Rest Phase (00:23:04) Highlights the challenges women face in embracing the rest phase amidst ambition and drive.   Redefining Extraordinary Success (00:25:16) Questions societal definitions of success and emphasizes the importance of personal goals over conventional achievements.   Emotional Challenges of the Luteal Phase (00:27:18) Discusses the emotional intensity during the luteal phase and its impact on self-doubt and relationships.   Honoring Body Awareness (00:29:41) Stresses the importance of adapting workouts and self-care based on the menstrual cycle and body needs.   Devotion vs. Consistency (00:32:15) Contrasts the concepts of devotion and consistency in business, emphasizing a flexible approach to commitment.   Cycles of Nature and Business (00:36:08) Explores the connection between natural cycles and business rhythms, advocating for a balance of both.   Heightened Intuition During Menstruation (00:36:48) Describes the menstrual phase as a time for heightened intuition and creative ideas, suggesting social media breaks.   Historical Alignment with Moon Cycles (00:39:11) Speculates on how women's cycles historically aligned with lunar phases before the advent of artificial lighting.   Here are the extracted timestamps and their titles in chronological order:   Understanding Hormonal Cycles (00:40:05) Discussion on the variability of women's cycles and its impact on creativity and productivity.   Phases of the Menstrual Cycle (00:41:18) Overview of the four menstrual phases and their influence on business strategies.   The Power of Ovulation (00:41:58) Highlighting the magnetic energy during ovulation and its benefits for communication and visibility.   Productivity in the Luteal Phase (00:42:58) Exploring different productivity styles in the luteal phase, focusing on behind-the-scenes work.   Dynamic Task Management (00:43:58) Adapting business tasks to align with the menstrual cycle's phases for optimal efficiency.   Empowerment Through Cycles (00:45:05) Encouragement for women to embrace their cycles as empowering rather than limiting.   Shifting Perspectives (00:46:46) Advice on what aspects of life can be adjusted to align better with one's cycle.   Communication in Parenting (00:51:35) Importance of communicating needs with family during different phases of the cycle.   Modeling Awareness for Children (00:52:52) Teaching children about emotional needs and the importance of breaks in motherhood.   Normalizing Conversations Around Menstruation (00:55:23) Encouraging open discussions about menstruation to empower the next generation.   Rapid Fire Questions (00:57:18) Engaging in quick questions about favorite characters and routines, emphasizing personal insights.   The Importance of Leisure Reading (00:59:22) Renae discusses the balance between reading for leisure and personal development.   Defining Your Queendom (00:59:50) Kimberly asks Renae about their interpretation of a personal 'queendom.'   Embracing Current Reality (01:00:22) Renae emphasizes the significance of accepting and being present in one's current situation.   Living in Duality (01:00:58) Kimberly highlights the importance of embracing paradoxes in life and business.   Crowning Yourself (01:01:19) Renae shares her ritual of self-care and how it reflects self-value and respect.   Valuing Self-Care Practices (01:02:54) Renae explains how taking care of her appearance is now an act of self-love.   Finding and Working with Renee (01:03:49) Kimberly inquires about how listeners can connect with Speaker 1 for further engagement.   Closing Remarks (01:04:08) Kimberly thanks Renae and encourages listeners to embrace their sovereignty and create impactful lives.   Mentions + Additional Resources: Tools and Techniques "Breathwork": "00:09:36" "Tea Morning Practice": "00:10:32" "Nervous System Regulation Techniques": "00:08:03" "Moon Navigation": "00:20:03" "Menstrual Cycle Awareness": "00:40:05" "Human Design": "00:48:19" "Nervous System Regulation": "00:48:19" "Tart Cherry Juice": "00:50:45" "Magnesium": "00:50:45" "Dry Brushing": "01:01:19"   Websites and Resources "Crown Yourself": "00:00:29" "Renee's Instagram": "01:03:49" "Renee's Website": "01:03:53" "Cycle Advantage Podcast": "01:03:53" "Greatest Places Podcast": "01:03:53"   Books and Authors "Lisa Bilyeu": "00:16:55" "Brave" (Movie) - Character: Meredith: "00:57:18" "Oprah Winfrey": "00:57:55"   General Concepts "Menstrual Cycle Awareness": "00:01:11" "Hormonal Changes and Their Impact": "00:02:09" "Cortisol and Stress Management": "00:06:12" "Understanding the Four Phases of the Menstrual Cycle": "00:17:02" "Rest as Productive": "00:23:23" "Discipline vs.": "00:25:16"   Notable Mentions "Tony Robbins": "00:25:16" "Beachbody Workouts": "00:25:16" "What can I do?": "00:46:46" "Trusting yourself": "00:49:39"   Key Phases of the Menstrual Cycle "Menstruation Phase": "00:21:07" "Follicular Phase": "00:21:07" "Ovulatory Phase": "00:21:07" "Luteal Phase": "00:21:07"   Connect with Renae Fieck WEBSITE: https://renaefieck.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/risingmoms/ INSTAGRAM: https://www.instagram.com/renaefieck/ TWITTER: https://x.com/renaefieck PINTEREST: https://www.pinterest.com/renaefieck/ LINKED IN: https://www.linkedin.com/in/renaefieck/ YOUTUBE: https://www.youtube.com/c/RenaeFieck APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-cycle-advantage/id1451157582   Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quote

    1 h y 5 min
  8. Jetset World Travel: Redefining Leadership in the Travel Industry with Lindsey Epperly

    10 JUL

    Jetset World Travel: Redefining Leadership in the Travel Industry with Lindsey Epperly

    When faced with monumental business decisions, how can leaders navigate the intricate balance between personal fulfillment and professional success?    Lindsey Epperly is the CEO of Jetset World Travel, which she has scaled from a one-person operation into a team of over 80 dedicated members, recently recognized on the Inc. 5000 List of fastest-growing companies. She has been named to the Forbes Next 1000 List and was most inspired by navigating her industry’s greatest crisis while expecting her first child, a season she affectionately refers to as the “MBA I never wanted.” Lindsey is dedicated to fighting burnout and imposter syndrome while teaching others how to turn obstacles into opportunities on her podcast, Who Made You The Boss?   In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Lindsey Epperly, CEO of Jetset World Travel. Lindsey shares her journey of navigating the travel industry during the global pandemic, scaling her business, and the personal challenges she faced, including balancing motherhood and leadership. She discusses the emotional aspects of entrepreneurship, the importance of intentional leadership, and fostering a collaborative workplace culture. Lindsey also highlights her significant achievements, such as landing on the cover of Luxury Travel Advisor and making the Inc 5000 list, and emphasizes the value of diverse perspectives and personal growth.   What you will learn from this episode… Challenges and transformations faced by Lindsey Epperly as a leader in the travel industry during the global pandemic Emotional and personal decisions made by Lindsey, including balancing business and personal life Lindsey's struggles as a leader, feelings of burnout, and the need to let go of control to grow Influence of Lindsey's parents, who were entrepreneurs, on her approach to business Importance of understanding one's calling and empowering individuals on the team Impact of societal conditioning on gender roles and the need to celebrate and honor the superpowers of both men and women Fostering a culture of collaboration over competition within the workplace Lindsey's journey in the travel industry and the shift to a service-based model in her agency Importance of embracing diverse opinions and backgrounds within the company Lindsey's pivotal moments in her business journey and her commitment to personal and professional growth   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.   Moments of Note: Navigating the Pandemic (00:00:00) The impact of the pandemic on the travel industry and the challenges faced by leaders in the midst of global crisis.   Scaling a Travel Agency (00:02:28) The seemingly crazy decision to scale a travel agency during a pandemic and the support system required to achieve such growth.   Leadership Challenges (00:04:15) The personal and business decisions faced by a leader during a crisis, including the impact on family and the business.   Emotional Struggles (00:07:36) The emotional toll faced by a leader during challenging times and the struggle with burnout and control.   Motherhood and Leadership (00:10:35) The transformational impact of motherhood on leadership and the shift from being a martyr to being a model.   Lessons from Previous Generations (00:14:10) The influence of parental role models on entrepreneurship and the need to break free from generational thinking in business.   Identity and Business (00:16:35) The co-dependency between personal identity and business success, and the need to establish a healthy dynamic with the business.   Lessons Learned (00:18:43) The growth and maturity gained through the challenges of entrepreneurship, and the distinction between capability and calling.   Leadership and Entrepreneurship (00:19:01) Discussion about leadership, entrepreneurship, and the importance of identifying one's calling.   Business Maturation (00:20:11) Comparison of business growth to raising a child and the challenges of letting go of one's creative projects.   Gender Differences in Business and Creativity (00:21:43) Exploring the differences in approaching business and creativity between men and women.   Visionary-Integrator Dynamic (00:23:45) Discussion on the visionary-integrator dynamic between the speaker and her husband in both personal and business settings.   Travel Agency Experience (00:25:22) The speaker's experience of traveling while building her travel agency business.   Service-Based Mentality (00:26:45) Transitioning to a service-based model and the importance of separating self-worth from the service provided.   Personal and Professional Development (00:28:31) Comparison of personal development in entrepreneurship and parenthood.   Female Relationships and Leadership (00:30:03) Importance of women celebrating and supporting each other, and healing the sisterhood wound.   Fostering a Collaborative Culture (00:33:01) Intentional creation of a collaborative and supportive culture in the workplace.   Challenges of Leadership (00:34:40) Reflecting on moments of silence and missed opportunities in leadership.   Hiring and Diversity (00:37:03) Recognizing the initial mistake of seeking miniature versions of oneself and the importance of diversity in leadership and managerial roles.   Hiring for Diversity (00:37:28) Lindsey discusses the importance of diverse opinions and backgrounds in creating a positive culture within the company.   Leadership vs. Management (00:38:18) Lindsey talks about her transition from managing people to empowering them, and the strategy behind filling specific roles in the company.   Letting Go of Control (00:39:17) Lindsey discusses the ongoing process of letting go of control and the concept of "monsters that save us" in relation to personal and business growth.   Empowering Others (00:41:06) Lindsey shares her insights on empowering her team and moving towards her own calling, emphasizing the importance of leadership and empowering others.   Zone of Excellence vs. Zone of Genius (00:41:57) The discussion revolves around identifying activities that were excelled at but were not aligned with Lindsey's zone of genius, particularly in the context of her entrepreneurial journey.   Navigating Anxiety (00:44:17) Lindsey talks about her realization that anxiety is not necessary for ambition and how she listens to her gut to navigate through anxiety-inducing situations.   Balancing Roles (00:46:50) Lindsey discusses the challenges and strategies for switching hats between being a mother, a leader, and a creative, emphasizing open communication and understanding personal needs.   Support Network (00:48:55) The conversation delves into the support network within the business and at home, highlighting the importance of having a supportive partner and childcare.   Zone of Genius as a Mom and at Work (00:51:26) Lindsey shares her experiences in embracing play as a mom and her zone of genius in nurturing and teaching, as well as her passion for motivating and inspiring in her work.   Lessons and Reflections (00:54:01) Lindsey shares a heartwarming lesson from her daughter about handling trolls, highlighting the beauty of motherhood and the moments that move her.   These are the timestamps covered in the podcast episode transcription segment.   Setting and achieving business goals (00:55:39) Lindsey discusses exceeding her business goals, including landing on the cover of a prestigious magazine and making the Inc 5000 list.   Amplifying the company's vision (00:56:16) Lindsey talks about setting the goal to amplify the company, getting out of the industry's echo chamber, and sharing the Jetset story.   Favorite female character and morning routine (00:58:01) Lindsey discusses her favorite female character and shares her morning routine with two little girls.   Evening routine and current reading (00:59:39) Lindsey talks about her evening routine with kids and shares the book she is currently reading.   Defining queendom and self-reflection (01:00:41) Lindsey defines her queendom and talks about the importance of self-evaluation and self-growth.   Connecting with Lindsey (01:01:21) Lindsey shares how to connect with her through her podcast, travel company, and personal social media accounts.   Mentions + Additional Resources: "Untamed by Glennon Doyle": "00:11:36" "Who Made You The Boss?": "00:12:53" "Founder's Dilemma": "00:18:25" "Project Slimfast": "00:08:14" "Jetset World Travel": "00:00:00" "Crown Yourself Podcast": "00:01:23" "Bob Goff": "00:00:00" "Up Early Travel": "00:03:41" "Michaelides' Book "All In: How Obsessive Leaders Achieve the Extraordinary"": "00:19:51" "Elizabeth Gilbert's Quote on Marie Forleo": "00:20:57" "Prophet First by Mike Berkowitz": "00:20:57" "Theresa's Podcast Launch Party": "00:30:26" "Silence Breeds Insecurity Quote by Jeremy": "00:34:40" "Book Mentioned: "The 15 Commitments of Conscious Leadership"": "00:41:57" "Book Mentioned: The speaker's upcoming book": "00:40:41" "Acton Children's Business Fair": "00:54:49" "Podcast Role Lesson": "00:53:04" "Teresa's Podcast": "00:41:57" "The speaker's Instagram Stories": "00:52:58" "The speaker's Podcast": "00:52:58" "The speaker's Writing": "00:52:58" "The speaker's Sales Role": "00:42:50" "The speaker's Business Coaching and Advice": "00:39:13" "The speaker's Leadership Role": "00:40:37" "The speaker's Business": "00:39:13" "The speaker's Independent Contractors": "00:38:18" "The speaker's Team Building Strategy": "00:38:18" "Luxury Travel Advisor Magazine": "00:55:39" "Forbes": "00:55:39" "Inc 5000 list": "00:56:16" "Glennon Doyle's book "Untamed"": "00:58:31" "Peloton": "00:59:19" "The Setback Cycle by Amy Lowenthal": "01:00:17" "Who Made You the Boss

    1 h y 3 min
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Welcome to the Crown Yourself podcast, formerly “The Princess and the B” podcast, brough to you by CrownYourself.com. Your host, TEDx “warrior for possibility,” Kimberly Spencer is your fellow Queen who will lovingly kick your butt into becoming the high performing conscious leader you were born to be. Her clients call her a “game changer” and now she’s changing the game for what is possible for your life, body, business, bank account, and, most importantly, your belief in your infinite potential, so that you fulfill your Divine purpose in this lifetime. Each week Kimberly and her guests meet you, Queen to Queen, Queen to King, Sovereign to sovereign, to support you with the strategies, stories, step-by-step systems, and ancient secrets to help you successfully create a body, business, bank account and life that rules…on your terms. She combines her 17+year track record of entrepreneurship, with 9 years of coaching high-performing leaders to shift their subconscious self-limiting stories into serious success, so that you can activate and embody the Queen or King in you - with a sexy side of silliness, sparkle, and spice! From reprogramming your subconscious mind to healing trauma to spiritual business strategy to raising your vibration to manifestation and conscious entrepreneurship, this podcast will support you as you rise into your reign - physically, emotionally, mentally, spiritually - so that you, ultimately, Crown Yourself. Let’s build your empire, Queen. Your sovereignty starts here. Your reign is now. Learn how to communicate like a queen on podcasts here: communicationqueens.com/podcast Follow her on Instagram, TikTok + Facebook for hilarious Queenly videos @crownyourself.now

Información

  • Creador
    Kimberly Spencer
  • Años de actividad
    2019 - 2024
  • Episodios
    261
  • Clasificación
    Explícito
  • Copyright
    © 2024 Crown Yourself LLC
  • Mostrar sitio web
    Crown Yourself

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