Raft

raftonward
  • 5.0 (10)
  • 心理健康
  • 一周一更
Raft

Raft is a series of guided meditations, literary reflections, and calming music for anyone struggling through a break up or a divorce. We hope to offer a temporary resting place amidst the turbulent waves and the unnerving still waters of relationship loss.

  1. 6月23日

    Get Through For a While

    In our final episode, we play the song "When It Falls Apart" by Zach Winters in its entirety. Check out Zach's new album "Shade of Indigo" on Spotify.

    6 分钟

  2. 6月10日

    Waiting to Be Born

    In this episode we read and reflect on the poem "Traveling Through the Dark" by William Stafford and provide a guided meditation that invites you to reflect on grief. Thanks to Zach Winters for providing music.

    13 分钟

  3. 6月2日

    All the Gold I Need

    In this episode we read and reflect on the poem "This One is Mine" by Hafiz and provide a guided meditation that invites you to imagine a conversation between two parts of yourself. Thanks to Zach Winters (zachwinters.com) for providing music.

    14 分钟

  4. 5月26日

    Withered Petals

    In this episode we read and reflect on a poem by Antonio Machado called "The Wind One Brilliant Day" and provide a guided meditation that will appeal to our sense of smell. Thanks to Zach Winters for providing music.

    15 分钟

  5. 5月18日

    My Apologies

    In this episode we read and reflect on a poem by Wislawa Szymborska called "Under One Small Star" and provide a guided meditation in the tonglen style. Thanks to Zach Winters for providing music.

    17 分钟

  6. 5月10日

    Sit Here. Eat.

    In this episode we read and reflect on a poem by Derek Walcott called "Love After Love" and provide a guided meditation over a meal. Thanks to Zach Winters for providing music.

    12 分钟

  7. 5月3日

    Why Poetry?

    In this episode we reflect on why poetry is useful in difficult times. Thanks to Zach Winters for providing music.

    7 分钟

  8. 4月26日

    Ah Well

    Still traveling this week, so instead our usual format, Hanna shares a song from her former band, Mr. Moccasin, called "Ah Well."

    5 分钟
查看全部 17 集

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关于

Raft is a series of guided meditations, literary reflections, and calming music for anyone struggling through a break up or a divorce. We hope to offer a temporary resting place amidst the turbulent waves and the unnerving still waters of relationship loss.

信息

  • 创作者
    raftonward
  • 活跃年份
    2024年
  • 单集
    17
  • 分级
    儿童适宜
  • 版权
    © Copyright 2024 All rights reserved.
  • 节目网站
    Raft

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