The Macro Hour

Nikkiey Stott
  • 4.9 (409)
  • 健身
  • 一周一更
The Macro Hour

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

  1. 3天前

    How To Navigate Fitness Goals with an Unsupportive Partner | Ep. 208

    In this episode Nikkiey Stott takes on a challenge that can feel discouraging on any health journey: handling unsupportive partners. She’ll explore why your partner may feel hesitant or even resistant to your goals—often due to their own insecurities or fears about how these changes may affect your relationship. Understanding these perspectives can be the first step to approaching these conversations with empathy rather than defensiveness.From setting the right tone to inviting your partner t...

    26 分钟

  2. 6天前

    Real Menopause Talk with Hatty McCafferty | Ep. 207

    In this episode Nikkiey Stott sits down with Hatty McCafferty, host of the Real Menopause Talk podcast, for an open and informative conversation on menopause—an often misunderstood and overlooked stage in women’s health. Hatty shares her mission to bring real, unfiltered conversations about menopause to the forefront, debunking myths and addressing the physical and emotional shifts women experience. Together, they dive into the importance of awareness, how to prepare for the menopause journey...

    1 小时 3 分钟

  3. 11月11日

    Finding Strength and Wellness with Janet Smith | Ep. 206

    In this episode, Nikkiey Stott sits down with Janet Smith, an Experienced Registered Yoga Teacher (E-RYT) and nationally certified group fitness instructor, who is on a mission to inspire women to stay active as they age. Janet shares her personal journey of blending her educational expertise with her passion for fitness, candidly discussing her struggles with nutrition and fitness. Through resilience and a positive mindset, she transformed her life and now empowers others to do the same.&nbs...

    48 分钟

  4. 11月8日

    How Nutrition Speeds Up Injury Healing | Ep. 205

    In this episode Nikkiey Stott dives into the critical role of nutrition in injury recovery. She breaks down the essential nutrients that aid in healing—like protein for muscle repair, omega-3s for inflammation control, and antioxidants for cellular protection. Learn which foods to prioritize, which to avoid, and practical tips for staying on track during your downtime. Whether you’re dealing with a minor setback or a major injury, this episode offers a comprehensive guide to fueling your body...

    26 分钟

  5. 11月4日

    How to Align Your Training with Your Menstrual Cycle | Ep. 204

    In this episode Nikkiey Stott explores some benefits of cycle syncing your workouts — aligning your training with the phases of your menstrual cycle. She breaks down each phase, from the menstrual phase to ovulation and beyond, diving into how hormone fluctuations impact energy, strength, and recovery. Learn how to adjust your workouts to work with your body, boosting performance, enhancing results, and feeling your best throughout the month. Whether you’re new to cycle syncing or looking to ...

    32 分钟

  6. 11月1日

    Why Shifting Your Identity is the Key to Becoming Unstoppable w/ Mike Milner | Ep. 203

    In this special episode of The Macro Hour, Nikkiey Stott interviews nutrition expert Mike Milner (again!) to explore the psychology behind creating lasting change through identity shifts. Mike shares his insights on why most fitness and nutrition plans fail to stick and how aligning your actions with a new identity is the missing piece. We dive into practical strategies for shifting your self-image, breaking limiting beliefs, and adopting a mindset that fuels your success. If you’re ready to ...

    51 分钟

  7. 10月28日

    How To Manage Holiday Cravings Without Derailing Progress | Ep. 202

    In this episode Nikkiey Stott dives into one of the most common challenges on a fitness journey—cravings. She explores why cravings happen, from emotional triggers to nutrient deficiencies, and how to handle them in a way that aligns with your goals. You’ll learn practical strategies to prevent cravings, respond to them in the moment, and build a healthier relationship with food without feeling restricted or guilty. If cravings are holding you back or causing you frustration, this episode is ...

    26 分钟

  8. 10月25日

    What It Really Means To Get Toned | Ep. 201

    In this episode Nikkiey Stott breaks down what it really means to get “toned” and debunks some of the most common myths around this popular fitness goal. We’ll dive into the science of building muscle and losing fat, and why these two processes are key to achieving a lean, defined physique. From understanding the importance of strength training to optimizing your nutrition, you’ll learn exactly what it takes to reach that toned look without falling for quick-fix fads or gimmicks. Tune in to d...

    37 分钟
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4.9
共 5 分
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关于

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

信息

  • 创作者
    Nikkiey Stott
  • 活跃年份
    2023年 - 2024年
  • 单集
    210
  • 分级
    儿童适宜
  • 版权
    © 2024 The Macro Hour
  • 节目网站
    The Macro Hour

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