Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus The Chalene Show | Diet, Fitness & Life Balance

As Chalene has repeated over and over again, sleep is the most important thing for maintaining every aspect of your health. So today, she welcomes back one of our most popular guests, Dr. Michael Breus (AKA The Sleep Doctor)! You'll hear them discuss the latest sleep studies, why we wake up in the middle of the night, possible causes of Alzheimer’s and so much more!
 
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Past Episodes with Dr Michael Breus
235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus
237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus
 
Links from today’s episode: 
Learn more and check out all the resources Dr Breus has to offer at TheSleepDoctor.com What’s My Chronotype Quiz
Check out Dr Breus’s Blogs and all the sleep topics you could imagine just type what you would like to know in the search! Blog on Blue Light
Blog on Cannabis vs Alcohol and Sleep
Check out the book The Power of When Pre-Order Dr Breus’s new book Energized Check out the Lip Cube at RealHer.com/Chalene and get 20% off!! Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
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