Why Spiritual Health Matters for Mental Health with Dr. Lisa Stanton

I’m so excited to bring you an inspiring conversation with the amazing Dr. Lisa Stanton, a PhD in social psychology and the author of '52 Life Changing Lessons I Learned in Recovery.' We connected over Instagram and found out we lived in the same neighborhood when my husband & I used to live in Minnesota (small world)! Dr. Stanton shares her transformative journey of integrating faith with psychology to enhance mental health and recovery. We discuss her struggles with addiction and eating disorders, and how faith played a crucial role in her healing. We also explore the balance of faith and wellness, addressing deep-seated emotional and spiritual issues for true healing, intuitive eating, and overcoming food-related guilt. Join us as we dive into uprooting old beliefs, the power of forgiveness, and practical ways to break free from anxiety and destructive patterns. Get ready for an episode filled with personal insights, healing journeys, and the intersection of mental health and spirituality… Let's dive in!

Resources + Links

Visit Dr. Stanton’s Website HERE 

Follow Dr. Stanton on IG @drlisastanton

Pre-order Dr. Stanton’s Book: 52 Lessons I Learned in Recovery

Follow Dr. Stanton on Substack HERE 

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