Radio Headspace

4.6 (1.9 k)
SALUD MENTAL
CADA DÍA

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires

HACE 5 H

How to Reframe Feeling Left Out

Feeling left out can be painful, but it doesn’t have to define you. Today, Rosie explores how to shift your perspective, see exclusion as an opportunity for growth, and communicate your feelings with clarity and confidence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
HACE 1 DÍA

Believe in Your Own Hype

Why is it so hard to accept compliments or believe in our own abilities? Today, Rosie unpacks why we often downplay positive feedback and shares how embracing our own hype can lead to greater self-confidence and growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
HACE 2 DÍAS

Why Trying New Things Matters

Rosie reflects on the concept of Ren, a Confucian practice of cultivating compassion and understanding by seeing the world through others' perspectives. Through stories of Taylor Swift’s Eras Tour and Oaxacan chapulines, she explores how asking open-ended questions and practicing active listening can bring us closer to those we care about—even when we don’t share their tastes. Learn how empathy and curiosity can deepen connections in everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 min
HACE 3 DÍAS

Finding Light in Dark Times

Rosie reflects on the powerful story of Frida Kahlo's transformation through tragedy, exploring how inspiring narratives can boost our mental health and resilience. She shares research on the impact of uplifting stories and offers a simple practice to help us see ourselves as the hero of our own journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 min
HACE 4 DÍAS

How Compassion Can Bring You Peace in Conflict

When someone wrongs us, it’s easy to hold onto resentment. But what if compassion could bring us peace instead? Today, Rosie explores how shifting our perspective can help us navigate conflict with more understanding and emotional freedom. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
HACE 5 DÍAS

Boundaries That Build Self-Respect

Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Learn practical ways to communicate your limits with kindness and compassion, so you can show up for yourself and others in a healthier, more authentic way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
30 ENE

The Power of Pausing

Rosie explores the profound impact of pausing in our fast-paced lives. Through personal stories, she illustrates how taking a moment to pause in conversations, decision-making, and creative work can lead to greater empathy, clarity, and connection. Learn simple ways to integrate the practice of pausing into your daily life and experience its transformative power. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 min
29 ENE

Finding Beauty in Fleeting Moments

Rosie explores the Japanese concept of Mono no Aware, which invites us to embrace the beauty and bittersweetness of fleeting moments. Through a personal story of discovering this awareness in Japan, Rosie shares how letting go of expectations and pausing to notice life’s transient beauty can bring us back to the present. Tune in to learn how to cultivate this sensitivity and find depth in life’s simplest, most impermanent experiences. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 min

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4.6

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1,885 calificaciones

Random Person’s Review :)

14/11/2024

I have no idea what i am doing

Thank you for these nuggets of mindfulness! Have a nice day! - Random Not Your Average Human
Noooooooooo😭😭😭😭😭😭

14 ene

borodyharp77909

I just don’t need therapy on a screen
Ads are becoming too much to deal with

3 ene

HuskySushi

Please consider something like adding a premium podcast channel linked to the headspace subscription like Apple News is, or an ad-free podcast channel that I can pay for separately. I pay for headspace, but need to use the Apple podcast player since it automatically works with HomePod and can ask it to play while I’m going through my morning routines.
Just one feedback

02/10/2024

Chulあ

I love Radio headspace and all the hosts and meditation teachers. I am not going to single out but one host always has a vocal fry whenever they host an episode. I wonder if this can be improved..

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires