Why Women Should Lift - Mike Israetel | Maiden Mother Matriarch 110

This is a free preview of a paid episode. To hear more, visit www.louiseperry.co.uk

My guest today is Mike Israetel, bodybuilding and fitness consultant, former Professor of Nutrition and Sport Science, and co-founder of Renaissance Periodization. We spoke about why women benefit from lifting heavy weights even more than men do in terms of metabolic health, longevity, bone density, and day-to-day living. Will you risk getting bulky? Is…