Bob and Brad

Bob and Brad
  • 4.7 (150)
  • SALUD Y FITNESS
  • CADA SEMANA
Bob and Brad

We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

  1. Why You Are in Pain & How to Stop It!

    13 NOV

    Why You Are in Pain & How to Stop It!

    Mike interviews Rick Olderman about his new book "Pain Patterns: Why You Are in Pain & How to Stop It" Pain Patterns Book: https://amzn.to/48Y6LdN Rick Olderman Website: https://rickolderman.com Rick Olderman, a licensed physical therapist with over 25 years of experience, is a best-selling author and respected speaker in chronic musculoskeletal pain. Rick transformed countless lives at his Denver clinic with his innovative approach to pain treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

    1 h y 11 min
  2. Tinnitus and Hearing Loss? What You Can Do!

    30 OCT

    Tinnitus and Hearing Loss? What You Can Do!

    In this interview, Mike sits down with Dr. Ben Thompson, an audiologist from Treble Health, to discuss everything you need to know about hearing loss, tinnitus, and hearing aids. Dr. Thompson shares expert advice on managing tinnitus, choosing the right hearing aids, and understanding the causes of hearing loss. Whether you're experiencing ringing in the ears or noticing changes in your hearing, this conversation offers practical tips and the latest on evidence-based treatments. Treble Health Website: https://treblehealth.com/ Treble Health YouTube: https://www.youtube.com/@UCuH8CgFikmhRc2ALsI0j4uQ --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

    40 min
  3. Why All Women Over 40 Need Resistance Training!

    25 SEPT

    Why All Women Over 40 Need Resistance Training!

    In this episode, Mike interviews internationally renowned personal trainer Rachel Cosgrove about the importance of resistance training for women over 40. Discover how her book Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 can help you increase metabolism, lose body fat, reduce osteoporosis risk, boost stamina, and improve self-confidence—especially as you approach and move through menopause. Rachel shares her proven program, featuring 73 strength exercises and 41 mobility movements, that has helped countless women stay strong, build muscle, and maintain athleticism into their 40s, 50s, and beyond. Learn about the four training phases that will help you correct imbalances, increase intensity, and master movements like push-ups, squats, and deadlifts. Stay strong for life! Book: Age Strong: A Woman’s Guide to Feeling Athletic and Fit After Book: Amazon US: https://amzn.to/3Xn59Vq Amazon UK: https://www.amazon.co.uk/Age-StrongWomans-Feeling-Athletic/dp/1718220774 Rachel's Website: www.rachelcosgrove.com Rachels Gym: www.results-fitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

    35 min
  4. Yin Yoga: Enhancing Health for Older Adults

    11 SEPT

    Yin Yoga: Enhancing Health for Older Adults

    In this episode, Mike sits down with Yin Yoga Instructor and Author Paul Steele to explore the transformative power of yin yoga, especially for those over 50. The long, passive stretches in yin yoga are designed to release deep-seated tension while enhancing flexibility and mobility. But this practice offers more than just physical benefits—it’s a mindful approach that reduces stress and calms the mind, leading to a greater sense of well-being. Paul's yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga. Yin Yoga 50+ Book: https://amzn.to/4cVfJZz Yin Yoga 50+ Book UK: https://bit.ly/3XA0ssS Yin Yoga 50+Website: https://www.yinyoga50.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

    37 min
  5. How to Overcome Restless Leg Syndrome!

    21 AGO

    How to Overcome Restless Leg Syndrome!

    In this podcast episode, Mike sits down with Dr. Avi Bhar to delve into the complexities of Restless Leg Syndrome (RLS). They explore various treatment options, shedding light on approaches that are often overlooked by many physicians. Dr. Bhar shares his expertise in managing this condition, offering listeners valuable insights into effective strategies for relief and addressing common gaps in conventional care. Dr. Bhar's Website: www.sliiip.com Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis. He also holds an MBA from the University of Chicago --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

    34 min
  6. The Ultimate Guide to Kinesio Tape with John Gibbons

    14 AGO

    The Ultimate Guide to Kinesio Tape with John Gibbons

    In this episode, Mike sits down with renowned sports therapist and author John Gibbons to explore the world of kinesiology taping. With years of experience treating elite athletes and everyday patients alike, John shares insights from his latest book, A Practical Guide to Kinesiology Taping for Injury Prevention & Common Medical Conditions. The discussion dives deep into the science behind Kinesio taping, how it alleviates pain and supports muscles, and the most common mistakes people make when applying the tape. John's Website: https://www.johngibbonsbodymaster.co.uk/ John's Kinesiotaping Course: https://bodymaster-method.mykajabi.com/kinesiologytaping Use discount code BOBANDBRAD at checkout for 20% off Book: A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions https://amzn.to/3WYZ2H1 --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

    51 min
  7. Why Low Level Laser Therapy is Changing Lives with Dr. Berry

    24 JUL

    Why Low Level Laser Therapy is Changing Lives with Dr. Berry

    In this episode Mike sits down with Dr. Trevor Berry, a renowned expert in the field of Low-Level Laser Therapy (LLLT). This episode dives deep into the world of LLLT, exploring its applications, benefits, and the best quality lasers on the market. About Our Guest Dr. Trevor Berry is a distinguished chiropractor and neurologist based in Arizona. With years of experience and a passion for integrative neurology, Dr. Berry specializes in the clinical application of Low-Level Laser Therapy to treat a variety of conditions. Learn more about his work and practice: https://azchironeuro.com/meet-arizona-chiropractic-neurology-doctors#dr-trevor Explore Erchonia's Low-Level Laser Therapy ProductsFor those interested in the best LLLT devices, we recommend checking out the innovative products offered by Erchonia, a leader in the field of medical lasers. Discover their range of products and see how they can benefit you: https://www.erchonia.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

    56 min
  8. Stroke Recovery Insights with UCLA Neurologist Dr. Steve Cramer

    10 JUL

    Stroke Recovery Insights with UCLA Neurologist Dr. Steve Cramer

    Mike interviews UCLA Neurologist & MD Steven Cramer on Stoke Recovery. Dr. Cramer is a stroke neurologist who does clinical research. Dr. Cramer's research focuses on neural repair after central nervous system injury in humans, with an emphasis on stroke and on the recovery of movement. Treatments examined include robotics, cellular therapies, a monoclonal antibody, brain stimulation, drugs, andtelehealth methods. A major emphasis is on translating new drugs and devices to reduce disability after stroke, and on individualizing therapy for each person's needs. Dr. Cramer Website: https://www.uclahealth.org/providers/steven-cramer Video Chapters: 00:00 Dr. Steve Cramer Intro 01:00 Dr Cramer’s Background 03:18 Dr. Cramers Website 03:52 Significant Stroke Rehab Changes 07:41 What Does Stroke Rehabilitation Entail? 11:01 Common Misconceptions About Stroke Recovery 14:57 Latest Advancements in Stroke Rehabilitation 21:15 How is Gene Testing is Performed 22:43 Vagus Nerve Stimulation 24:15 Brain-Computer Interfaces 29:45 How Stroke Rehab Uses Robotics & VR 36:38 Neural Plasticity & Stroke Recovery 39:51 AI and The Future of Stroke Recovery 42:02 Advice for Stroke Survivors 45:50 What Keeps Dr. Cramer Motivated 47:01 final remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

    48 min
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We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Información

  • Creador
    Bob and Brad
  • Años de actividad
    2020 - 2024
  • Episodios
    261
  • Clasificación
    Apto
  • Copyright
    © Bob and Brad
  • Mostrar sitio web
    Bob and Brad

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