Why You Look Like You Don’t Workout (And How to Fix It) #143

Are you hitting the gym six days a week, leaving your workouts sweaty and fatigued, but still not seeing the muscle definition you’re working so hard for? You’re not alone—and in this episode, I’m breaking down the four key reasons why you look like you don’t workout (and how to fix them).

We’ll dive into why random workouts and group fitness classes aren’t enough if your goal is to build muscle and achieve a toned body. I’ll explain the importance of progressive overload training, following a structured strength training program, and how consistency and patience are critical for seeing results.

Plus, we’ll talk about the role of nutrition for fat loss and muscle building, why you can’t out-train a bad diet, and how to make sure you’re eating enough protein to support your goals.

If you’re frustrated with working hard and not seeing progress, this episode will give you the tools to finally transform your body composition and start looking like the athlete you are.

Grab my free Sustainable Fat Loss Guide here to calculate your calorie deficit and protein needs:  https://sweatsimple.ck.page/028bdabaa7

For more free education and to apply for coaching: https://www.sweatsimpleco.com/links