Why you need to quit your fast food habit NOW: 7 Things Fast Food Does to your Body

We all do it - swing through the drive thru in a last-minute attempt to get food into our kids' bodies as we rush them off to practice.

Or maybe you are noshing on a fast food burger and fries now while you are traveling home from vacation.

Americans have a fast food habit. But the real question is: how bad is it really?

What is that fast food ACTUALLY doing to your body? To your kid's body?

Listen & find out....

Credit to Cleveland Clinic Article: Here's How Fast Food Can Affect Your Body

Episode 84: Does the food you eat really affect your health?

Episode 80: 5 Quick, Easy Recipes for the Busy Mom

Episode 20: Meal Planning 101 with Kathy Davis

Episode 74: 5 Tips to Lower your Cholesterol

Episode  45: How 30 Days to Healthy Living can Change your Life

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