Why You SHOULD BE INTENTIONAL About Your Goals to Actually Change Your Life w/ Ryan Duffy

Welcome to episode 46 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.

Episode 46’s guest is Ryan Duffy. He’s the head of operations and creative partnerships for audio at Medium. He started his career as a Hollywood agent so he’s representing some of the top talents in the film and TV industry. Yet he found that it didn’t really align with his values and he turned to the tech start-up space where he’s founded multiple companies. Now he really enjoys creating audio courses and he’s interviewed me for my own audio course and I can tell you he’s great at it but he’s always striving to do what matters to him and to make sure he is living his life aligned with his values. 

Topics discussed in this episode:
How to be more intentional about your goals. Why it's important to be intentional about what you want from life. How intention can change your life. How to use your intentions to achieve your goals. Why your intention is more important than your goals. How to be more intentional about your life. Intention is better than goals. Set intentions before taking action. The importance of intention in life. The importance of intention in your career. How intention helps you achieve your goals. How to be more intentional about your time. How to achieve balance through clear intentions. Why you should set clear intentions before pursuing a goal. How intentions work.

I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. 

You can find all my work and socials here:

http://amardeepsparmar.com

Download my free Anti-Burnout Toolkit here:

http://antiburnout.mindfuldriven.com

United for Global Mental Health:

 https://unitedgmh.org/mental-health-support

Find more about Ryan:  https://knowable.fyi/

Follow him on LinkedIn: https://www.linkedin.com/in/ryanpatrickduffy/

Follow him on Twitter: https://twitter.com/duffycommaryan

Keynotes:

Introduction (0:00)

Taking the plunge (1:46)

Emotions in the workplace (3:01) 

You can be doing really well and  be unhappy(15:49)

Identity (19:56)

When balance is still an issue  (24:49)

Delegation and letting it go (28:55)

Intentionality and deliberation in your life  (28:22)

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Intro Music:

"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlick

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free download: bit.ly/himalayas-download

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