Click here to book a call with Josh (this week only!)
https://calendly.com/josh-dodds/wtb-listener
“If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.” - Dr. Sam Shay
You’ll discover…
- How to use your DNA to master cravings and energy
- How to choose foods that fight anxiety and depression
- Which "health foods" are secretly toxic to your body
- Why popular diets often backfire and what to eat instead
- How your genes determine if keto or carbs will help you or hurt you
- Why your genes could make popular diets backfire
- Why some people thrive on caffeine while others crash
- Why your caffeine habit could be causing anxiety and stress
- The gene that reveals whether you can handle high-histamine foods
- When "healthy" foods cause inflammation and weight gain
- How histamine and weight retention are connected
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Diet Alone Is Not Enough (Apple, Spotify)
- Your Genes are Not the Problem (Apple, Spotify)
- The Simplest Diet for Health (Apple, Spotify)
Connect with Dr. Sam Shay:
Instagram: @drsamshay
Website: www.drsamshay.com/genetics
Program: https://drsamshay.com/genetics-program
YouTube: @tenpointwellness
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
資訊
- 節目
- 頻率每週更新
- 發佈時間2024年12月2日 上午11:00 [UTC]
- 長度19 分鐘
- 集數97
- 年齡分級兒少適宜