Filter Free Friday

Britany Williams

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

  1. 29 АВГ.

    How To Choose The Right Dumbbell Weight For Women To Build Muscle

    Not seeing results from your workouts? Having the wrong size dumbbells might to be blame and that means you're wasting your time. Yikes! In today's episode, Britany breaks down exactly how to choose the right size dumbbells for strength training workouts. Whether you're chasing muscle definition or more strength, most women over 30 aren't seeing results because they're not lifting heavy enough. But don't worry, lfiting heavy doesn't mean you have to go to the gym and load up a barbell. Britany explains: How to know if your weights are too light, too heavy or just rightThe simple test to find the perfect weight for any exercisesHow to increase dumbell size while minimizing risk of injury or overtrainingHow to get faster results by optimizing your workouts for your strength and muscle gain goalsIf you've ever wondered "what weight should I be using?" this episode is your answer. You can also grab the free guide below for a reference and start getting more out of your workouts. FREE GUIDE - How to Choose the Right Dumbbells - click here  15% off WeGym Dumbbells through September 1st - click here  LEAVE A VOICEMAIL FOR BRITANY https://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTER https://britany.myflodesk.com/filterfree

    1 ч. 2 мин.

  2. 15 АВГ.

    How I Build Workout Plans for Women Over 30 to Get Stronger at Home

    Do you know if your workouts are actually right for your goals or are they not delivering the results you want? In today's episode, Britany is taking you behind the scenes of how she builds her workout plans to help women get stronger at home. She discusses: When to use supersets, circuits or straight setsHow to choose the best workout split (full body vs. split training)The importance of the right size dumbbellHow to pair strength training with running, barre or yogaWhy rest days are just as important as workout daysYou'll learn how to structure a workout plan that's effective, fun and realistic for your life so you can stay consistent and actually look forward to training (no matter how busy or tired you are). Get The Body Breakthrough - Britany's guide for women 30+ who want to build muscle, lose fat and simplify fitness and diet without overhauling their life. Try any of Britany's workout programs on the Sweat app with a 7 day free trial for new members here.  Free Running + Strength Training schedule here. LEAVE A VOICEMAIL FOR BRITANY https://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTER https://britany.myflodesk.com/filterfree

    1 ч. 22 мин.

  3. 1 АВГ.

    How to Create Morning Routines Without Perfect Mornings (It Starts at Night)

    Scrolling Instagram at 10pm when you know you should be sleeping? In today's episode, Britany calls you (and herself) out and shares how to break the evening routine self-sabotage cycle and eliminates the needs for the perfect 10 step morning routine (that you weren't ever going to do anyway). Learn the 2-minute routine that works even on chaos days, why your evening routine might matter more than your morning one, and how to get better sleep without needing more hours (yes you read that right - more sleep isn't always the answer). Plus, Britany answers a listener's voicemail question on proper squat and lunge form and she addresses  the breathing techniques that make workouts way more effective What You'll Learn: The ridiculously simple 2 minute morning routineWhy your 11pm habits drain your 6am energySleep hacks when you can't get more hoursBarre and strength training form cues to prevent injuryBreathing patterns for better results in your workoutsThis episode is perfect for high achieving moms and women juggling it all, who just want to good about how they're spending their time!  MENTIONED IN THIS EPISODE: Download the FREE 3 Day Mini Reset Challenge to reset your energy and intention and escape the chaos of the day. Check out The Essential Workout Companion Guide here for videos, audio coaching and more to get better results from your workouts.LEAVE A VOICEMAIL FOR BRITANY https://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTER https://britany.myflodesk.com/filterfree

    39 мин.

  4. 18 ИЮЛ.

    Why You Can’t Stay Consistent with Fitness and Diet (and How to Fix It for Good)

    Struggling to stay consistent with your fitness and diet for more than a couple weeks? In this this episode Britany spills why it doesn't matter how motivated you are and shares how to finally get unstuck from the start-over cycle that keeps sabotaging your diet and fitness consistency. You'll learn: Why "busy" isn't just about your schedule. It's a state of mind that sabotages your healthy habits.The real reason you can meal prep like a boss on a Monday, but raid the pantry by ThursdayHow to hack your willpower so you're not relying on superhuman discipline to stay consistent with your workouts and nutrition (and make it feel easier)Her controversial take on the benefits of eating Reese's Peanut Butter Cups at 10am (yes, you read that right)This isn't another "try harder" pep talk. It's the science of habit formation for real women over 30 served up with the straight talk you need (from someone who has been there herself!!).  If you're ready to stop starting over, finally feel in control of your healthy habits, and actually want to enjoy yourself in the process, hit play! THE CONSISTENCY CATALYST: Click here to learn more about Britany's easy to implement guide to staying consistent with any diet and workout plan. LEAVE A VOICEMAIL FOR BRITANY https://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTER https://britany.myflodesk.com/filterfree

    41 мин.

  5. 4 ИЮЛ.

    5 Fitness Mistakes That Are Sabotaging Your Progress

    If you're relatively consistent with your workouts and diet, but you still feel stuck... like you should be stronger, healthier and happier by now? This episode is for you.  In this episode, Britany breaks down what she wish someone told her sooner about the messy middle of a fitness journey: Why fitness plateaus happen even when you’re working hardThe mindset shift she used to break through and finally see real progressSimple tweaks you can make right now to get stronger without doing moreThis episode is for the woman who's putting in the time, but not yet seeing the results she wants and needs guidance on how to get more effective and efficient with her efforts! Check out Britany's Workout Companion Guide here.Shop Britany's favorite fitness equipment here.LEAVE A VOICEMAIL FOR BRITANY https://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTER https://britany.myflodesk.com/filterfree

    38 мин.

  6. 20 ИЮН.

    I Don’t Feel Like Myself Anymore: Why High Achieving Women Feel Burnt Out, Overwhelmed and Disconnected

    If you’ve ever thought “I don't feel like myself anymore” or felt guilty for needing a break from your kids, your job or your partner, this episode is going to hit home. The truth is so many women are burnt out, disconnected and quietly drowning in the mental load of everyone else’s needs while ignoring their own. In today’s episode, Britany gets filter free about what happens when you spend years prioritizing everyone else and forget how to even ask “what do I need today?” We’re chatting: Why high-achieving women, moms and people pleasers are especially vulnerable to identity burnoutThe emotional toll of always saying yes (and how it rewrites your self-worth)Why your nervous system is in survival mode and how to regulate it so you can finally exhaleWhat “giving yourself permission” actually looks like in real lifeYou’ll walk away with: Tangible ways to reclaim your energy todayMindset shifts to say no without guiltA heartfelt reminder that choosing yourself isn’t selfish. It’s necessaryIf you’re stuck in the cycle of self-sacrifice and feeling like a stranger in your own life, this episode is how you start becoming you again. LEAVE A VOICEMAIL FOR BRITANY https://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTER https://britany.myflodesk.com/filterfree

    30 мин.

  7. 6 ИЮН.

    What No One Tells You About High-Intensity Workouts, Hormones, and Burnout

    If you're worried about high intensity training impacting hormones and spiking cortisol, then this episode is a must listen. Britany breaks down the truth about systemic fatigue, stress from overtraining and the myth that your workouts have to leave you drenched and destroyed to count. In this episode, you'll learn what the research really says about: How many sets you really need to build muscleHow to make 15 minute workouts effectiveWhat happens to the body when you constantly train exhaustedHow to balance HIIT and strength training without burning out your bodyWhether you're getting back into fitness, navigating low energy or trying to figure out if you're doing too much, Britany shares the filter free truth: more isn't always better.  - Download your free Strength and Running Workout Schedule LEAVE A VOICEMAIL FOR BRITANY https://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTER https://britany.myflodesk.com/filterfree

    28 мин.

  8. 23 МАЯ

    Get Back In Shape In Your Late 30s: How Jess Gunn Went From Burnt Out Mom to Stronger Than Ever

    Are you feeling out of shape, overwhelmed or stuck in survival mode? Learn how one mom lost 30 pounds, built her strength and completely changed her life... and she didn't start until she was 37. In today's podcast, Jess Gunn shares her inspiring story of being a stay at home mom of 4 battling a sugar addiction, mom guilt, and burn out to becoming a fitness trainer and nutrition coach for women. She shares how she was stuck in survival mode, hit a breaking point and what made everything finally click. We discuss: - Chasing skinny vs. strong when it comes to weight loss - Mindset shifts to keep yourself consistent in diet and fitness - The reality of getting into shape as a mom with small children - The power of a rest and recovery even when chasing transformation This episode is a reminder that you're not too late, too far gone, or too broken to feel like yourself again. You just need a starting point - and this episode might just be the wake up call you need. You can find Jess via her website here or on social media here.  LEAVE A VOICEMAIL FOR BRITANY https://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTER https://britany.myflodesk.com/filterfree

    1 ч. 3 мин.
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Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

Информация

  • Автор
    Britany Williams
  • Годы выхода
    2022 - 2025
  • Выпуски
    128
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2025 Filter Free Friday
  • Сайт подкаста
    Filter Free Friday

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