The Stay or Go Podcast for Women Considering Divorce

Britta Jo
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The Stay or Go Podcast for Women Considering Divorce

No more wasting years stuck in indecision. Life Coach Britta Jo shares insights and wisdom from years of coaching women considering divorce. Discussing everything from your fears about how it'll impact your kids to how inevitable affairs become when you're starving for love, it's an authentic and no shame approach to considering divorce. Listen in and leave each episode knowing it's your life and you can live it unapologetic and confident no matter what you choose. 

  1. “Something Had to Die for More to Be Born” With Guest Allison Alexander

    -1 J

    “Something Had to Die for More to Be Born” With Guest Allison Alexander

    #45: Y’all, this episode is something truly special. I’ve been hinting at it for a while, and the moment is finally here—I’m joined by the incredible Allison Alexander! 🎉 Allison’s story is powerful, raw, and so deeply resonant for anyone who has ever questioned whether to stay or go. She takes us through her journey, from the moment she first felt the whisper that something wasn’t right in her marriage, to the radical self-discovery that followed. Through breathwork, movement, and deep inner...

    1 h 13 min
  2. Divesting Your Energy from Toxic Systems and Relationships

    4 FÉVR.

    Divesting Your Energy from Toxic Systems and Relationships

    #44: Okay, y’all… this episode has been weighing heavy on my heart, and I need to talk about it today. 💔 A new bill in Oklahoma is trying to repeal no-fault divorce—and it’s just the tip of the iceberg. Christian nationalism is gaining power, pushing laws designed to trap women in unhealthy marriages, and if you think this won’t affect you… think again. But this isn’t just about politics—it’s about power. 💪 The same toxic dynamics playing out on a national level are the exact ones keepi...

    1 h 16 min
  3. Why ‘I Love My Husband’ Isn’t Enough: Changing Your Reality Without Empty Affirmations

    28 JANV.

    Why ‘I Love My Husband’ Isn’t Enough: Changing Your Reality Without Empty Affirmations

    #43: Hey there, lovely listeners! 💛This week’s episode is a big one—I’m diving deep into the phrase “Your thoughts create your reality” and unpacking all the nuance behind it. If that statement has ever made you feel overwhelmed, shamed, or even a little stuck, you’re in the right place. 🌀We’ll explore the emotional traps of shame and spiritual bypassing, and why simply swapping your thoughts for “better” ones doesn’t work. Instead, I’ll walk you through what it really looks like to reclaim y...

    1 h 4 min
  4. Three Life-Changing Concepts for Your Considering Divorce Journey

    21 JANV.

    Three Life-Changing Concepts for Your Considering Divorce Journey

    #42: Oh, y’all, this episode is buzzing with energy because I’m back in my flow! 🌊 After a few weeks of slowing down and leaning into the ebb, I’m here to share what it feels like to embrace the natural rhythms of life—and how that can completely transform the way you approach challenges like divorce or deep personal decisions. 💫 This week, I’m diving into three foundational principles that have been life-changing for me and my clients: ✨ How your beliefs shape your reality (yes, it’s time to...

    59 min
  5. When the Pain Feels Too Big: Navigating Depression and Connection

    14 JANV.

    When the Pain Feels Too Big: Navigating Depression and Connection

    #41: Hey there, loves. This week’s episode is raw, real, and deeply personal 💔. I’m diving into something I’m currently in the thick of—navigating the waves of depression through the lens of complex PTSD and the abandonment depression cycle, inspired by Pete Walker’s incredible book.I share how a tough week with my oldest son has brought up layers of emotional triggers that connect back to deep childhood wounds. Together, we’ll explore what this cycle looks like—emotional flashbacks, spiralin...

    1 h 27 min
  6. There Is a Better Way: Reclaiming Women’s Desires and Soul Calls in 2025

    7 JANV.

    There Is a Better Way: Reclaiming Women’s Desires and Soul Calls in 2025

    #40: Welcome to the first episode of 2025, y’all! 🎉 I’m already obsessed with this year. In this episode, I’m reflecting on the magic of 2024—the year that showed me just how life-changing healthy, secure relationships can be. 💖 From deep personal growth to experiencing what it’s like to truly thrive in love and partnership, last year was a game-changer. And yes, I’m spilling all the details, including my rom-com-worthy New Year’s Eve moment. 🥰✨ But this isn’t just about me—it’s about what’s ...

    51 min
  7. Why Your Timeline Is Perfect: Reframing Divorce Decisions for the New Year

    31/12/2024

    Why Your Timeline Is Perfect: Reframing Divorce Decisions for the New Year

    #39: ✨ Hey, beautiful souls! As we stand on the threshold of a brand-new year, this episode is your heartfelt invitation to pause, reflect, and exhale. 🧘‍♀️ Together, we’ll unpack some of the sneaky feelings that tend to creep in around this time—like frustration with your timeline, shame about where you think you "should" be, or the endless loop of comparison to others.I’m sharing a transformative tool I’ve been loving lately, inspired by 10x Is Easier Than 2X, to help you reframe your persp...

    1 h 2 min
  8. When Staying Feels Wrong: Trusting Your Intuition Over His Efforts

    24/12/2024

    When Staying Feels Wrong: Trusting Your Intuition Over His Efforts

    #38: Have you ever wondered, If he’s trying so hard now, why don’t I feel like staying? You’re not alone, my loves. In this fiery and truth-packed episode, I tackle one of the most confusing and emotionally draining dynamics I see in women considering divorce: when your partner suddenly does a complete 180—but your heart and body still say, “No.” ❤️‍🩹 Together, we’ll explore the emotional rollercoaster of guilt, relief, and self-doubt, uncovering why his efforts might feel too little, too lat...

    1 h 28 min
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À propos

No more wasting years stuck in indecision. Life Coach Britta Jo shares insights and wisdom from years of coaching women considering divorce. Discussing everything from your fears about how it'll impact your kids to how inevitable affairs become when you're starving for love, it's an authentic and no shame approach to considering divorce. Listen in and leave each episode knowing it's your life and you can live it unapologetic and confident no matter what you choose. 

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