Wildly Different

Ana Urban
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Wildly Different

Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!

Episodes

  1. 4 DAYS AGO

    Ep 4. The Truth About Trauma and ADHD

    Trauma is everywhere. It’s on our TikTok feeds, in every self-help book, and it’s practically the third wheel in conversations with friends. It’s kind of amazing that we’re even talking about it. We’re naming the patterns, breaking generational cycles, and giving ourselves permission to heal. That’s huge. But sometimes, the very thing that’s supposed to set us free can also keep us stuck. When trauma becomes the lens we view everything through, it can quietly morph into an excuse—a reason to stay in the past instead of fully living in the present. This episode isn’t about shaming you for processing your pain. Your pain is valid. Your trauma is real. But if you’re still clinging to that old narrative as the reason why you’re stuck, it might be time to let it go. Not because it didn’t matter—but because you matter more. In this episode, you’ll learn about: The ‘Trauma trap': viewing everything through a trauma lens (2:00)How trauma can become a distraction from living in the present (2:43)Questioning when processing past trauma becomes a barrier to present living (5:01)Using trauma as an excuse for not moving forward (5:34)The need for personal accountability (9:51)Living in the present as an 'inner Adult' (10:49)The importance of ownership and controlling what's in one's power (11:37)Exploring re-traumatization through old belief systems (12:52) Wildly Different Question of the Week: What part of your story is holding you back? Join ADHD Untamed Here: https://www.anaurban.com/adhd-untamed

    12 min

  2. DEC 10

    Ep 3. Use This Specific Strategy to Turn Feeling Stuck to Taking Action

    Let me ask you a question: have you ever felt like you’re stuck in a loop of frustration and inaction? Like no matter how hard you try, the progress just isn’t there, and you’re left spiraling in self-doubt? Yeah, I’ve been there too. I want to invite you to join me on a journey to reframe those moments when you feel completely stuck so that you can shift your mindset, embrace curiosity, and move forward. Whether it’s a project at work, a never-ending to-do list at home, or just the overwhelming feeling of not being enough, there is a way to break free.  I know what it’s like to struggle. I also know the freedom and power that come when you learn to work with your brain instead of against it.  We’re not tackling a to-do list—this is about showing yourself compassion, finding clarity, and taking steps forward in a way that feels manageable and kind. In this episode, you’ll learn about: Taking inventory of your surrounding space for body awareness (1:03)Breathing exercises (4:15)Emotional processing (7:20)How to name and acknowledge active sensations (8:25)Self regulation techniques (10:36)Calling forth grounding energy or comforting presence (11:27)Listening for a message from grounding energy (13:33)How to receive supportive messages from grounded energy (14:11)

    15 min

  3. DEC 3

    Ep 2. Is This Serving You?

    If you’ve ever been stuck in a cycle of overthinking, self-doubt, or feeling like you’re spinning your wheels with no traction, it’s time to start asking yourself this question: Is this serving me? It’s not about toxic positivity or ignoring your emotions—it’s about reclaiming your power. We’ll explore how our thoughts, stories, and reactions shape our experiences and what it means to take aligned action from a place of clarity and intention. The conversation highlights the significance of how we frame our thoughts and feelings, emphasizing the mantra “Data, not drama” to create distance between events and emotional responses.  In this episode, you’ll learn about: A reframe that can change your life (00:49)How ADHD coaching is more about mindset than time management (1:23)The root of our struggles (2:00)The importance of validating feelings while questioning their utility (03:51)Creating space between what’s happening and how we respond (5:00)How to apply ‘Is this serving me?’ to a real situation (7:05)Dealing with difficult relationships, especially during holidays (9:27)The difference between a growth mindset and a fixed mindset in interpersonal situations (11:48)The difference between discomfort and suffering (13:30)The importance of self-compassion and boundaries (15:23)

    17 min

  4. NOV 26

    Ep 1. Is ADHD really the problem?

    In the very first episode of Wildly Different, ADHD coach, fellow neurodivergent, and podcast host Ana Urban introduces herself and dives into the wonderful world of thriving with ADHD.  She shares her journey of receiving her ADHD diagnosis, how she relied on medication for years, and how she uncovered the true secret to confidently managing her ADHD through profound inner work.  Ana shares her eye-opening perspective that will help you navigate life with ADHD with more ease and less overwhelm. If you constantly find yourself blaming your diagnosis (or self-diagnosis) for struggling with daily tasks, such as time management and executive functioning, you won’t want to miss this! In this episode, you will hear: Ana introduces herself as an ADHD coach, founder of ADHD Untamed, and creator of the ADHD Freedom Formula. (1:22)Why ADHD does not define you – and why it’s really an opportunity to grow. (2:10)Why your self-perception plays an important role in the life you live. (5:50)Why medication alone will not help you manage ADHD. (7:40)Why time management/executive functioning/inattention aren’t actually getting in the way of thriving with ADHD. (9:05)A sneak peek at Ana’s approach to coaching with two specific client cases. (10:00)Why victim shaming and the victim mentality are keeping you overwhelmed and holding you back. (13:30) There’s no such thing as a magic pill that makes living with ADHD easier – and why the ADHD Freedom Formula is the next best thing. (15:30)How to hold yourself to a higher standard so you can begin living the life you envision with ADHD. (16:30) Wildly Different Question of the Week:  “What is really getting in the way of you living the life you envision for yourself?”

    20 min
  • 4 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!

Information

  • Creator
    Ana Urban
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2024 null All Rights Reserved.
  • Show Website
    Wildly Different

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