Wildly Different

Ana Urban
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Wildly Different

Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!

Episodes

  1. JAN 14

    Ep 8. How Lack of Clarity Steals Time From ADHD Brains

    Are you ready to break free from frustration, shame, and that endless cycle of "why can’t I just get it together?"  If you’ve ever felt like clarity is some mythical thing that other people have figured out—like you’re swimming against a tide of distractions or checking off tasks that don’t even matter—then this episode is for you. I get it. I’ve been there. And I promise you, clarity isn’t impossible. It’s life-changing. We’re talking about why lack of clarity is the ultimate thief of time and energy—especially for ADHD brains—and how connecting to your why can be the breakthrough you didn’t even know you needed. This isn’t about grinding harder or forcing yourself into productivity for productivity’s sake. No. This is about rewiring your approach, ditching fear-based decisions, and stepping into love-based action. In this episode, you’ll learn about: The 'clarity trap' for ADHD brains (1:36)Misconceptions about interest-based nervous systems (2:05)The need for direction in ADHD brains (4:01)The importance of love-based 'whys' over fear-based ones (5:35)How to find purpose even in difficult job situations (8:43)How to discover your ‘why’ (12:14)The importance of aligning tasks with values (17:46)Eliminating tasks that don't align with personal values (18:35)The ADHD Untamed Clarity Challenge (19:27)The importance of taking action and forming new neural connections (22:39) Join ADHD Untamed Here: https://www.anaurban.com/adhd-untamed

    24 min

  2. JAN 7

    Ep 7. How to Build Resilience with ADHD (and Stop Outsourcing Your Power)

    If you’ve ever felt like life is constantly pulling you away from your goals, or like your ADHD brain is working against you, you are not alone. If you’ve ever felt like life is constantly derailing your plans, if you’ve found yourself saying, ‘something always comes up,’ or if you’re exhausted from constantly starting over, this episode is for you.  In this episode, I’m talking about resilience.  This topic recently hit home for me in a very real way. I had a full workday planned — emails, posts, recording this very podcast — and then I got the call. My daughter wasn’t feeling well, so I dropped everything to pick her up from school, made her soup, and got her comfortable. My son decided he wanted to come home early too, so suddenly, my 'perfect workday' was completely off track. Old me would’ve spiraled. I’d have been frustrated, overwhelmed, maybe even judged myself for not 'handling it better.' But then I realized, this is exactly what building resilience looks like — not pushing through the storm, but navigating it with grace and purpose. This episode is personal and raw. We’re going to talk about how to stop outsourcing your power to your problems, how to break free from black-and-white thinking, and how to build the kind of resilience that doesn’t just get you through the day — it changes your entire approach to life. In this episode, you’ll learn about: How resilience involves learning, adapting, and trusting yourself. (2:45)Coaching and journaling are non-negotiable for ADHD management. (4:45)Misconceptions about resilience. (5:32)Focussing on mastering skills rather than just solving problems. (11:55)Identify underlying skills needed to address recurring issues. (13:05)Practice self-compassion and celebrate progress. (15:50)Focus on skill development rather than problem-solving (19:49)Blaming external circumstances vs. owning your capacity (22:15)Use curiosity instead of judgment when facing challenges (27:30)Take aligned action instead of waiting for motivation (29:45)Practice self-compassion and curiosity when things go wrong (35:40)Acknowledge progress and uncomfortable actions taken towards goals (39:45)Reflect on what you truly want in life (42:50) Wildly Different Question of the Week: What do you want, and in what area do you need to build resilience? Join ADHD Untamed Here: https://www.anaurban.com/adhd-untamed

    36 min

  3. 12/31/2024

    Ep 6. How to Prioritize According to Your Values (Part 2 of Getting to Know Yourself)

    Do you really know how to prioritize your time? I’m referring to the significance of aligning time management with personal core values to enhance productivity and reduce overwhelm. This is part two of my four-part series on getting to know yourself and aligning your life with what actually matters to YOU. Last episode, we talked about uncovering your core values — the big, bold truths that guide your decisions, your energy, and ultimately, your happiness. If you missed that one, do yourself a favor and go listen. It’s the foundation for everything we’re about to do today. Let’s be clear though, knowing your values isn’t enough. Knowing them without acting on them is just more noise in that ADHD brain of yours.  In this episode, we’re talking about how to prioritize your time according to your core values.  Because time management isn’t about getting more done — it’s about getting the right things done. I’m giving you practical tools so that you can make that happen. I’m talking real, actionable strategies — from brain dumps and sticky notes to spotting when you’re defaulting to busy work and pulling yourself back on track.  In this episode, you’ll learn about: Using time management to get the right things done and reflect on your core values. (0:50)Using the bucket analogy to visualize prioritizing important tasks (rocks) before less important ones (pebbles). (1:24)How to decide what’s important to you. (2:06)Prioritizing values. (2:22)Real-life examples of core values. (3:03)Knowing your core values is different from acting on them. (4:39)Externalize thoughts through writing or using post-its to visualize priorities. (5:40)Use core values as a decision-making tool to filter choices and tasks. (8:05) Wildly Different Question of the Week: Is this aligned with my core values? Join ADHD Untamed Here: https://www.anaurban.com/adhd-untamed

    10 min

  4. 12/24/2024

    Ep 5. When I’m Lit Up, I Show Up (Part 1 of Getting to Know Yourself)

    Do you truly know what your core values are? Over the next four episodes, we’re diving into something big: a four-part series designed to do one thing: help you finally, fully, and unapologetically know yourself. This isn’t about vague self-reflection or fluffy “know your why” platitudes. Instead, we’re peeling back the layers of who you’ve been told to be so that you can unearth who you actually are. If you’re making decisions based on programming, people-pleasing, or plain old habit, then your life isn’t really yours. In this episode, we’re diving into core values — your non-negotiables, your guiding compass, your inner north star. Without them, you’re just guessing your way through life. But with them, you will move with clarity, power, and confidence. In this episode, you’ll learn about: Understanding the importance of knowing oneself for decision-making. (2:05)Highlighting the connection between core values and authenticity. (3:12)Explaining how ADHD brains function with an interest-based nervous system. (4:24)The importance of aligning tasks with core values. (5:55)The harmful effects of not giving oneself permission to explore interests. (6:45)Reinforcing that authenticity is inherent and not earned. (8:01)Encourage listeners to explore and identify their core values (10:05) Wildly Different Question of the Week: What lights me up? Join ADHD Untamed Here: https://www.anaurban.com/adhd-untamed

    27 min

  5. 12/17/2024

    Ep 4. The Truth About Trauma and ADHD

    Trauma is everywhere. It’s on our TikTok feeds, in every self-help book, and it’s practically the third wheel in conversations with friends. It’s kind of amazing that we’re even talking about it. We’re naming the patterns, breaking generational cycles, and giving ourselves permission to heal. That’s huge. But sometimes, the very thing that’s supposed to set us free can also keep us stuck. When trauma becomes the lens we view everything through, it can quietly morph into an excuse—a reason to stay in the past instead of fully living in the present. This episode isn’t about shaming you for processing your pain. Your pain is valid. Your trauma is real. But if you’re still clinging to that old narrative as the reason why you’re stuck, it might be time to let it go. Not because it didn’t matter—but because you matter more. In this episode, you’ll learn about: The ‘Trauma trap': viewing everything through a trauma lens (2:00)How trauma can become a distraction from living in the present (2:43)Questioning when processing past trauma becomes a barrier to present living (5:01)Using trauma as an excuse for not moving forward (5:34)The need for personal accountability (9:51)Living in the present as an 'inner Adult' (10:49)The importance of ownership and controlling what's in one's power (11:37)Exploring re-traumatization through old belief systems (12:52) Wildly Different Question of the Week: What part of your story is holding you back? Join ADHD Untamed Here: https://www.anaurban.com/adhd-untamed

    12 min

  6. 12/10/2024

    Ep 3. Use This Specific Strategy to Turn Feeling Stuck to Taking Action

    Let me ask you a question: have you ever felt like you’re stuck in a loop of frustration and inaction? Like no matter how hard you try, the progress just isn’t there, and you’re left spiraling in self-doubt? Yeah, I’ve been there too. I want to invite you to join me on a journey to reframe those moments when you feel completely stuck so that you can shift your mindset, embrace curiosity, and move forward. Whether it’s a project at work, a never-ending to-do list at home, or just the overwhelming feeling of not being enough, there is a way to break free.  I know what it’s like to struggle. I also know the freedom and power that come when you learn to work with your brain instead of against it.  We’re not tackling a to-do list—this is about showing yourself compassion, finding clarity, and taking steps forward in a way that feels manageable and kind. In this episode, you’ll learn about: Taking inventory of your surrounding space for body awareness (1:03)Breathing exercises (4:15)Emotional processing (7:20)How to name and acknowledge active sensations (8:25)Self regulation techniques (10:36)Calling forth grounding energy or comforting presence (11:27)Listening for a message from grounding energy (13:33)How to receive supportive messages from grounded energy (14:11)

    15 min

  7. 12/03/2024

    Ep 2. Is This Serving You?

    If you’ve ever been stuck in a cycle of overthinking, self-doubt, or feeling like you’re spinning your wheels with no traction, it’s time to start asking yourself this question: Is this serving me? It’s not about toxic positivity or ignoring your emotions—it’s about reclaiming your power. We’ll explore how our thoughts, stories, and reactions shape our experiences and what it means to take aligned action from a place of clarity and intention. The conversation highlights the significance of how we frame our thoughts and feelings, emphasizing the mantra “Data, not drama” to create distance between events and emotional responses.  In this episode, you’ll learn about: A reframe that can change your life (00:49)How ADHD coaching is more about mindset than time management (1:23)The root of our struggles (2:00)The importance of validating feelings while questioning their utility (03:51)Creating space between what’s happening and how we respond (5:00)How to apply ‘Is this serving me?’ to a real situation (7:05)Dealing with difficult relationships, especially during holidays (9:27)The difference between a growth mindset and a fixed mindset in interpersonal situations (11:48)The difference between discomfort and suffering (13:30)The importance of self-compassion and boundaries (15:23)

    17 min

  8. 11/26/2024

    Ep 1. Is ADHD really the problem?

    In the very first episode of Wildly Different, ADHD coach, fellow neurodivergent, and podcast host Ana Urban introduces herself and dives into the wonderful world of thriving with ADHD.  She shares her journey of receiving her ADHD diagnosis, how she relied on medication for years, and how she uncovered the true secret to confidently managing her ADHD through profound inner work.  Ana shares her eye-opening perspective that will help you navigate life with ADHD with more ease and less overwhelm. If you constantly find yourself blaming your diagnosis (or self-diagnosis) for struggling with daily tasks, such as time management and executive functioning, you won’t want to miss this! In this episode, you will hear: Ana introduces herself as an ADHD coach, founder of ADHD Untamed, and creator of the ADHD Freedom Formula. (1:22)Why ADHD does not define you – and why it’s really an opportunity to grow. (2:10)Why your self-perception plays an important role in the life you live. (5:50)Why medication alone will not help you manage ADHD. (7:40)Why time management/executive functioning/inattention aren’t actually getting in the way of thriving with ADHD. (9:05)A sneak peek at Ana’s approach to coaching with two specific client cases. (10:00)Why victim shaming and the victim mentality are keeping you overwhelmed and holding you back. (13:30) There’s no such thing as a magic pill that makes living with ADHD easier – and why the ADHD Freedom Formula is the next best thing. (15:30)How to hold yourself to a higher standard so you can begin living the life you envision with ADHD. (16:30) Wildly Different Question of the Week:  “What is really getting in the way of you living the life you envision for yourself?”

    20 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!

Information

  • Creator
    Ana Urban
  • Years Active
    2024 - 2025
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2025 null All Rights Reserved.
  • Show Website
    Wildly Different

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