438 episodes

If you love all things Health and Wellness and style of ANY kind.....you're gonna want to hang out here! I am obsessed with constant never ending improvement and all the things that can help us do that....but also Im just curious about all the cool things that make us better! This is all in an effort to help each one of us live a WILDLY successful lifestyle!

Wildly Successful Lifestyle Heidi Dawson

    • Education
    • 4.9 • 29 Ratings

If you love all things Health and Wellness and style of ANY kind.....you're gonna want to hang out here! I am obsessed with constant never ending improvement and all the things that can help us do that....but also Im just curious about all the cool things that make us better! This is all in an effort to help each one of us live a WILDLY successful lifestyle!

    438. When will life stop being overwhelming?

    438. When will life stop being overwhelming?

    I read a post once though that has stuck with me for years.  And it simply said “Forgive yourself for what you did while you were in survival mode”

    The problem isn’t that we have problems.  The problem is that we think we shouldn’t have problems.  

    Check out Episode 438! I love you guys!

    • 8 min
    437. "If it's not useful, don't hurt me"

    437. "If it's not useful, don't hurt me"

    Sometimes our brain gives us uncomfortable emotions and they are useful. And those we want to listen to and do something with,  But what happens when our brain causes us to have big emotions and they aren’t useful?  Like when it tells us we looked fat in the dress we wore yesterday, there’s nothing I can do about that, that’s not useful at all.  My niece and I were joking around and I said something that was kind of true about her and also kind of funny.  We laughed and when she got done laughing, she said that was a little more hurtful than it was funny.  Which made us laugh all over again.  But you see our brain gives us hurtful thoughts all the time that are not useful and we never correct it.

    • 10 min
    436. What is that emotion trying to tell you!?

    436. What is that emotion trying to tell you!?

    Have you ever felt yourself spiraling into an ocean of anxiety or anger or fear or whatever strong stubborn go-to emotion gets you worked up the most?  And now you’re lost in it and everything in your world is now seen through the lens of that emotion? Yeah, me too. Ignoring it could lead to bigger problems later...what is it trying to tell you? Find out! Check out Episode 436. I love you gusy!

    • 6 min
    435. Where are you THRIVING?

    435. Where are you THRIVING?

    If the answer to that question isn't immediate, if it's challenging to answer, you definitely want to check out episode 435! We are put her to do more than survive, we are meant to THRIVE! I love you guys!

    • 11 min
    434. Are you a fighter or a "flow-er"?

    434. Are you a fighter or a "flow-er"?

    When bad things happen, being sad or upset is normal but do you pile on yourself? How about when something inconvenient happens? Do you go "high and right"? How's that working out for you? haha.

    Going with the flow of life smoothes everything out. Check out Episode 434! I love you guys!

    • 9 min
    433. How we create our own misery (🤨)

    433. How we create our own misery (🤨)

    Have you ever had a fight with your spouse and you just really can’t stand them at the moment and your mind just keeps playing over and over all the bad things they have ever said or done to the point where you just make things worse than they are?   I have, well I used to anyway, before I realized what I was doing.  I was actually making a situation that wasn’t that bad waaaay worse by creating scenarios in my head. The thought pattern I was allowing in my head would make me feel way worse than the actual argument I had. Are you creating your misery? Find out in Episode 433! I love you guys!

    • 10 min

Customer Reviews

4.9 out of 5
29 Ratings

29 Ratings

k r Handyman ,

A Ten

Great for the soul !! Don’t miss out on great speaking to help strive for a little bit more out of your life ! The perfect balance of criticism and encouragement! , to better you and everyone around you!
Way to go Heidi !

summerwilderson ,

AMAZING podcast!!

super underrated!!! this podcast has given me so much insight & inspiration. i love it and i’m only 20ish episodes in! i feel as if everyone should give this show a listen!

Fedex flyer ,

Great, inspiring and full of valuable info

I’m your biggest fan! We should get together and make magic!

I love you!

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