Winning The Sleep Game with Andrée Kenny

In this podcast episode, Stephen and Andree Kenny discuss the critical relationship between sleep and neurodiversity, particularly focusing on ADHD and dyslexia. They explore various aspects of sleep, including the unique challenges faced by neurodivergent individuals, the importance of sleep hygiene, mindfulness practices, nutrition, and coping strategies for sleep disruptions. The conversation emphasizes the necessity of good sleep for overall health and well-being, providing listeners with practical tips and insights to improve their sleep quality.

Takeaways

• Sleep is a universal issue, especially for those with neurodiversity.
• ADHD and dyslexia can lead to unique sleep challenges.
• Sleep hygiene involves maintaining consistent sleep routines.
• Mindfulness practices can aid in achieving better sleep.
• Nutrition plays a significant role in sleep quality.
• Movement during the day can enhance sleep effectiveness.
• Coping strategies are essential for managing sleep disruptions.
• Sleep apnea and restless leg syndrome are common in neurodivergent individuals.
• It's important to seek help if sleep issues persist.
• Sleep is crucial for overall health and cognitive function.

Keywords

sleep, neurodiversity, ADHD, dyslexia, sleep hygiene, mindfulness, nutrition, supplements, coping strategies, health, adults with dyslexia, support for adults.

Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com

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