Wire It In

No time is being wasted on Episode 8 as I briefly dive into understanding empathic sensory and emotions. There's a few helpful tools for recognizing and managing emotional energy whether it be yours or someone else's.

Further into the episode I touch base on valuing our authenticity and setting boundaries, as well as practicing presence and self awareness.

• Taking time off the pod
• Importance of mental health & relationships
• Empathy vs Sympathy
• Unconscious communications and more!