Wisdom of the Masters Samaneri Jayasara

This is a guided meditation on learning to relax in meditation, recognising the silence and stillness, and turning towards the open sky like nature of the mind.


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🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.

A selection of key points for prayer and meditation from St Teresa of Avila's teachings. Excerpts taken from numerous sources, including: "The Way of Perfection", "Collected Works" and "Interior Castle."

St Teresa of Ávila (March 28, 1515 – October 4, 1582) was a prominent Carmelite nun and Spanish mystic. St Teresa had many mystical experiences she tried to reflect in poems. She took an active role in the Carmelite order and was later canonised a saint by the Roman Catholic church.



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🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.

Ajahn Chah was a Thai Buddhist monk and meditation Master. He was an influential teacher of the Buddhadhamma and a founder of two major monasteries in the Thai Forest Tradition. He was reputed to be an Arahant.


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🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.

This is a selection of key pointers from Nisargadatta formatted for guided meditation, taken from the text, 'I am That' - translated by Maurice Frydman.

Nisargadatta Maharaj (17 April 1897 – 8 September 1981), born Maruti Shivrampant Kambli, was an Indian guru of nondualism, belonging to the Inchagiri Sampradaya, a lineage of teachers from the Navnath Sampradaya and Lingayat Shaivism.


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🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.

The Abhidharmakośabhāṣya (Treasury of Metaphysics with Self-Commentary) is a pivotal treatise on early Buddhist thought composed around the 4th or 5th century by the Indian Buddhist philosopher Vasubandhu. This work is a complete and systematic account of the Abhidharma, and is the peak of scholarship in the Fundamental Vehicle. It elucidates the Buddha’s teachings as synthesized and interpreted by the early Buddhist Sarvāstivāda school.

Vasubandhu (4th to 5th century CE) was an influential Buddhist monk and scholar from Gandhara or Central India. He was a philosopher who wrote commentary on the Abhidharma, from the perspectives of the Sarvastivada and Sautrāntika schools. After his conversion to Mahayana Buddhism, along with his half-brother, Asanga, he was also one of the main founders of the Yogacara school.

Vasubandhu's Abhidharmakośakārikā ("Commentary on the Treasury of the Abhidharma") is widely used in Tibetan and East Asian Buddhism, as the major source for non-Mahayana Abhidharma philosophy.

Vasubandhu is one of the most influential thinkers in the Indian Buddhist philosophical tradition. Because of their association with Nalanda university, Vasubandhu and Asanga are amongst the so-called Seventeen Nalanda Masters. In Jōdo Shinshū, he is considered the Second Patriarch; in Chan Buddhism, he is the 21st Patriarch.


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🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.

Shantideva’s Dedication Prayer is one of H.H. the 14th Dalai Lama’s favourite dedications, extracted from Chapter 10 of the Bodhicharyavatara of Master Shantideva.

Treasured by Buddhists of all traditions, The Way of the Bodhisattva (Bodhicharyavatara) is a guide to cultivating the mind of enlightenment and to generating the qualities of love, compassion, generosity, and patience. This text has been studied, practiced, and expounded upon in an unbroken tradition for centuries. Presented in the form of a personal meditation in verse, it outlines the path of the Bodhisattvas--those who renounce the peace of individual enlightenment and vow to work for the liberation of all beings and to attain buddhahood for their sake.

Shantideva was a scholar in the eighth century from the monastic university Nalanda, one of the most celebrated centers of learning in ancient India. According to legend, Shantideva was greatly inspired by the celestial bodhisattva Manjushri, from whom he secretly received teachings and great insights.

Music: Wings of an Angel - Amitābha Buddha - with loving thank to 'Wings' for his gifts of music.


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🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.