Wisdom of the Womb Podcast

Stefanie Adler
  • 5.0 (37)
  • NUTRICIÓN
  • CADA SEMANA
Wisdom of the Womb Podcast

The Wisdom of the Womb podcast is a show for the modern well woman. Hosted by certified nutrition consultant, birth doula, hormone and fertility expert, Stefanie shares inspirational, educational content and take away tangible knowledge that will help you optimize your experience in your body and mind. If you're ready to become the well woman you know you're meant to be, want to explore the world of hormone health, fertility, mindset, gut health, energetics, birth and beyond, and join a community of likeminded women hit follow, press play and dive in! Follow Stefanie on Instagram @stefanieadlerwellness https://www.instagram.com/stefanieadlerwellness/

  1. HACE 3 DÍAS

    EP: 49 - It's Now Or Never For Our Health, What's Wrong With America, Chronic Illness and How To Change Your Future For The Better

    In today’s episode, I am addressing a global health crisis marked by increasing chronic illnesses, environmental toxicity, and lifestyle changes that are compromising human resilience. The speaker highlights alarming statistics about cancer, mental health issues, infertility, obesity, diabetes, and autoimmune conditions, arguing that the crisis stems from factors like environmental toxins, industrialized diets, and disrupted microbiomes. Join me as I share: Chronic Illness Epidemic: The rise in conditions like autism, depression, diabetes, and autoimmune diseases reflects a systemic health crisis linked to modern living and environmental changes. Historical Perspective: The speaker contrasts the nutrient-rich, traditional diets of past generations with today's processed, toxin-laden foods, noting a shift away from natural, whole foods toward industrial seed oils and ultra-processed products. Environmental Toxins: From pesticides to plastics and chemicals in daily life, the podcast underscores how these substances harm hormonal health, microbiomes, and overall well-being. Inherited Health Challenges: Successive generations are inheriting weakened microbiomes and increased toxic loads, contributing to declining health and resilience. Call for Lifestyle Changes: Solutions include rejecting industrial foods, embracing organic and traditionally prepared diets, prioritizing grass-fed meats and raw dairy, and being critical of over-medicalization and environmental toxins. Personal Responsibility: The speaker urges listeners to act now, emphasizing that individual choices—such as conscious eating, reducing chemical exposure, and questioning medical advice—can create generational change. And so much more! ---- Apply for private coaching.Instagram HERE

    42 min

  2. 5 SEPT

    EP: 48 - All About Functional Labs

    In today’s episode, we’re diving into the world of functional lab testing and its transformative power. Three years ago, this was a game-changer in my practice, elevating the results I could achieve with clients. We'll explore when to use functional lab tests, which tests are essential, and how they can uncover hidden health issues to truly optimize wellness. Remember, this isn’t medical advice but a guide to making informed decisions about your health. Join me as I share: When to Use Functional Labs: Explore how functional lab tests can be a game-changer not just for addressing symptoms but also for optimizing overall wellness and preventive care. Learn why functional labs might be necessary even if you’re not currently facing specific health issues. The Essential Tests for Comprehensive Insight: Get the lowdown on the Hair Mineral Analysis Test and the GI Map, two foundational tests that provide crucial insights into your nutritional status, gut health, and overall well-being. Real-Life Success Stories: Hear about clients who, after struggling with conventional treatments, found breakthrough results through functional lab testing. Discover how these tests led to significant improvements in their health and well-being. And so much more! ---- Apply for private coachingHTMA TestCrowdhealthEP: 42 - HTMAInstagram HERE

    29 min

  3. 26 JUN

    EP: 47 - Our Aupair Experience (Spoiler Alert, It Was A Disaster)

    In today’s episode, I'm pulling back the curtain on our experience with finding and living with an au pair. From the excitement of our first match to the unexpected twists and turns, join me as I share the highs and lows of our childcare journey. If you've ever considered an au pair or are curious about the process, this tell-all might just give you some insight. Join me as I share:  Starting the search The highs, lows, and time, that came with finding the right Au Pair Actually finding our Au Pair The arrival and adjustment period Seeking additional help Lessons I learned And so much more! ---- Instagram HERE

    46 min

  4. 31 MAY

    EP: 46 - Reflections On An Incredible First Year Postpartum and What To Do To Set Yourself Up For Success

    In today’s episode, I reflect on my first year of motherhood as my baby turns one. I talk about the key factors that contributed to my positive postpartum experience, offering insights and practical advice for new and expecting moms. Join me as I share:  Gratitude and reflection  Importance of constant physical touch  Understanding normal infant behavior  Nourishment and self-care And so much more! ---- Exploratory Call HERE Instagram HERE Safe infant sleep book HERE The nurture revolution book HERE

    49 min

  5. 16 MAY

    EP: 45 - Integrating Birth Into Life With Baby With Midwife Geneva Montano

    I had the honor this week to interview midwife Geneva Montano, who shares wisdom on integrating birth experiences into parenthood, the significance of postpartum care, and the continuous evolution of the parent-child relationship. In this episode, we talk about:  Postpartum integration and support  Balancing parenthood & partnership  Expectations vs reality in parenthood  Generational healing & breaking patterns  Advice for new parents And so much more!  ---- Well Woman Collective HERE Exploratory Call HERE Instagram HERE

    51 min

  6. 1 MAY

    Ep: 44 - Your “Healthy Diet” Is Not That Healthy, Sorry Not Sorry

    In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"! I discuss: The societal norms and how media influences our understanding of health Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets  My own daily dietary habits and how I nourish my body effectively And so much more! ---- Well Woman Collective HERE Exploratory Call HERE Instagram HERE

    24 min

  7. 25 ABR

    Ep: 43 - How To Get Your Libido Back

    In today’s episode, we’re gonna have some fun talking about sex!! I discuss: My personal experiences related to postpartum libido The impact of minerals and hormones on libido Practical tips for enhancing libido through diet, lifestyle, and hormone balance And so much more! ---- Well Woman Collective HERE Exploratory Call HERE Instagram HERE

    21 min

  8. 17 ABR

    Ep. 42 - How a Hair Mineral Analysis Test can Unlock Your Health

    In today’s episode, I dive into the world of micronutrients, exploring the vital role they play in our bodies and how imbalances can manifest in various symptoms. I discuss:  Understanding the role of micronutrients in maintaining optimal health  Exploring the significance of minerals, vitamins, and phytonutrients  How a hair mineral analysis test provides insights into mineral status  Common patterns observed in mineral imbalances and their impact on health  The importance of addressing mineral imbalances for long-term health and vitality And so much more! ---- Well Woman Collective HERE Clarity Call for Call HERE Application for Private Coaching HERE Instagram HERE

    31 min
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The Wisdom of the Womb podcast is a show for the modern well woman. Hosted by certified nutrition consultant, birth doula, hormone and fertility expert, Stefanie shares inspirational, educational content and take away tangible knowledge that will help you optimize your experience in your body and mind. If you're ready to become the well woman you know you're meant to be, want to explore the world of hormone health, fertility, mindset, gut health, energetics, birth and beyond, and join a community of likeminded women hit follow, press play and dive in! Follow Stefanie on Instagram @stefanieadlerwellness https://www.instagram.com/stefanieadlerwellness/

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