Wisdom of Yoga Podcast

Saraswati Clere
  • 5.0 (10)
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Wisdom of Yoga Podcast

Join documentary filmmaker, yoga educator and studio owner Saraswati Clere on a journey of awakening the deepest parts of ourselves through enlightening conversations with experts in fields of Yoga and Ancient Wisdom teachings.

  1. 11 NOV

    Regulating the Nervous System with Stephanie Lopez

    In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie Lopez. Stephanie shares with us : • What can happen when we let stress overload our system and why its so important for our health and wellbeing to be able to self-regulate. • Techniques which can help us befriend our nervous system • Her experience and how befriending her nervous system has helped her in your life • When we learn to regulate our system, how this can support our family, co-workers • What is the polyvagal theory and how can this system be helpful

    58 min

  2. 1 NOV

    Practices to support Health and Wellbeing with Richard Miller

    In episode 39 of the Wisdom of Yoga Podcast, Saraswati interviews Richard Miller, founder of iRest, who shares the benefits of pranayama. Richard shares with us • The benefits of pranayama practice on the physical body, subtle body, mental, emotional body • How the practices have benefited him • The benefits of nostril breathing practices like Nadi Shodhana, Chandra and Surya Bhedana Pranayama • Precautions with practice and tips for practice. Richard Miller, PhD – Clinical psychologist Richard Miller is a leading practitioner of yoga therapy, combining Western psychotherapy and Eastern spiritual teachings. Richard’s teachings have been inspired by his studies with renowned teachers over the past fifty years. Richard teaches us how to integrate yogic teachings into daily living through nondual yoga practices, contemplative self-inquiry, spirited dialogue, and awakening to what lies beyond all sense of self and separation.

    57 min

  3. 8 SEPT

    Healing the Prana Body

    In this Episode of the Yoga of Wisdom Podcast, Saraswati interviews Doug Keller You’ll find his workshop on our website. Doug shares with us deeper perspectives on alignment in yoga Doug shares with us: - The origin of the yogic concept of Prana Vayus and how it can inform our modern day yoga practice. - The energetic qualities and functions of each of the five Prana Vayus - The role the Vayus play in regulating our mental and emotional well-being. - Incorporating vayus in your practice and teaching

    1 h y 11 min

  4. 17 JUL

    Wisdom Advice for Graceful Aging with Sue Elkind

    In episode 37 of the Wisdom of Yoga Podcast, Saraswati interviews Sue Elkind. Sue shares with us: • Wisdom and practices for longevity and healthy aging • How to create a health plan • How to live in optimal alignment with our mind, our body and with nature

    51 min

  5. 6 JUN

    Demystifying the Chakras with Doug Keller

    In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Doug Keller. - The significance of the chakras and our energy body - Common mis-information about the chakras - Practical application of the chakras for our practices - How to incorporate in classes

    1 h

  6. 28 ENE

    Anatomy and Yoga with Noah Maze

    In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Noah Maze. Noah shares with us new perspectives of anatomy in yoga. - How the understanding of anatomy of yoga has shifted over the years and why. - How new perspectives on anatomy effects the way we practice and teach yoga. - Noah explains ways in which we can optimize our practice with increased mobility and movement.

    46 min

  7. 9 ENE

    The Subtle Body and Yoga with Doug Keller

    In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Doug keller. Doug shares with us: - How understanding the anatomy of the subtle body provides a road map for going deeper into one’s yoga practice, - The connections between the nervous system and the subtle body - How the nadis and Vayus connect with the fascial meridians influence upon states of the nervous system. - The effect of different asanas on our inner states. - How the idea of the chakras can help us tune into the subtle qualities and effects of these states. - The effectiveness of asana actually varies according to the focus we bring to it

    1 h y 5 min

  8. 25/12/2023

    Deepening your Practice with the Bandhas with Noah Maze

    In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Noah Maze. Noah shares with us: • How engaging the bandhas affects both his personal practice as well as his students • The benefits of engaging the bandhas, physically, mentally, energetically, and enhancing his exploration into deeper practice of meditation • How using the bandhas helps us to stabilize and purify the body and mind, engaging both the physical and subtle bodies • The philosophical origins and practices of the bandhas. Noah Mazé - Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit. Ever-advancing the conversation and curriculum in yoga education, Noah cofounded The Mazé Method with his wife Tracy. Together, they have pioneered training content to enhance and sharpen the skills of yoga teachers.

    51 min
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Join documentary filmmaker, yoga educator and studio owner Saraswati Clere on a journey of awakening the deepest parts of ourselves through enlightening conversations with experts in fields of Yoga and Ancient Wisdom teachings.

Información

  • Creador
    Saraswati Clere
  • Años de actividad
    2020 - 2024
  • Episodios
    27
  • Clasificación
    Apto
  • Mostrar sitio web
    Wisdom of Yoga Podcast

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