Wisdom of Yoga Podcast

Saraswati Clere
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Wisdom of Yoga Podcast

Join documentary filmmaker, yoga educator and studio owner Saraswati Clere on a journey of awakening the deepest parts of ourselves through enlightening conversations with experts in fields of Yoga and Ancient Wisdom teachings.

  1. 2 ENE

    Standing in humanity during precarious times with Lydia Violet Harutoonian & Barrie Risman

    What does it mean to be alive during these precarious times ? In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Lydia Violet Harutoonian + Barrie Risman. Lydia + Barrie share with us: - The inspiring work and vision of Joanna Macy and the Work that Reconnects. - The ways in which yogic practices align with Work That Reconnects vision. - How practices of yoga can replenish our vitality and enrich our experience of the Work that Reconnects. - How when we turn our awareness inward and connect with our inner wisdom, this helps us shift toward a more collective consciousness. - How to integrate our path of personal growth with our motivation to contribute to a more life-sustaining world. - How to metabolize our grief, anger, overwhelm, and fear into compassionate connection with our communities and our world. - How can we strengthen our capacity to take part in the healing of our world.

  2. 27/12/2024

    Yoga for turbulent times with Barrie Risman

    In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Barrie Risman. Barrie shares with us - How yoga can help us to build the emotional and spiritual resilience needed to become more of who we wish to be in the world at this time. - How our practice can become a deep well of resourcing and nourishment, and empower us to courageously and compassionately live into the most critical spiritual evolution of our time: the recognition of our fundamental interconnectedness. - How yoga can help us to meet the challenges ahead - The most effective practices and perspectives for bolstering our emotional and spiritual resilience

    35 min

  3. 11/11/2024

    Regulating the Nervous System with Stephanie Lopez

    In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie Lopez. Stephanie shares with us : • What can happen when we let stress overload our system and why its so important for our health and wellbeing to be able to self-regulate. • Techniques which can help us befriend our nervous system • Her experience and how befriending her nervous system has helped her in your life • When we learn to regulate our system, how this can support our family, co-workers • What is the polyvagal theory and how can this system be helpful

    58 min

  4. 01/11/2024

    Practices to support Health and Wellbeing with Richard Miller

    In episode 39 of the Wisdom of Yoga Podcast, Saraswati interviews Richard Miller, founder of iRest, who shares the benefits of pranayama. Richard shares with us • The benefits of pranayama practice on the physical body, subtle body, mental, emotional body • How the practices have benefited him • The benefits of nostril breathing practices like Nadi Shodhana, Chandra and Surya Bhedana Pranayama • Precautions with practice and tips for practice. Richard Miller, PhD – Clinical psychologist Richard Miller is a leading practitioner of yoga therapy, combining Western psychotherapy and Eastern spiritual teachings. Richard’s teachings have been inspired by his studies with renowned teachers over the past fifty years. Richard teaches us how to integrate yogic teachings into daily living through nondual yoga practices, contemplative self-inquiry, spirited dialogue, and awakening to what lies beyond all sense of self and separation.

    57 min

  5. 08/09/2024

    Healing the Prana Body

    In this Episode of the Yoga of Wisdom Podcast, Saraswati interviews Doug Keller You’ll find his workshop on our website. Doug shares with us deeper perspectives on alignment in yoga Doug shares with us: - The origin of the yogic concept of Prana Vayus and how it can inform our modern day yoga practice. - The energetic qualities and functions of each of the five Prana Vayus - The role the Vayus play in regulating our mental and emotional well-being. - Incorporating vayus in your practice and teaching

    1 h y 11 min

  6. 17/07/2024

    Wisdom Advice for Graceful Aging with Sue Elkind

    In episode 37 of the Wisdom of Yoga Podcast, Saraswati interviews Sue Elkind. Sue shares with us: • Wisdom and practices for longevity and healthy aging • How to create a health plan • How to live in optimal alignment with our mind, our body and with nature

    51 min

  7. 06/06/2024

    Demystifying the Chakras with Doug Keller

    In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Doug Keller. - The significance of the chakras and our energy body - Common mis-information about the chakras - Practical application of the chakras for our practices - How to incorporate in classes

    1 h

  8. 28/01/2024

    Anatomy and Yoga with Noah Maze

    In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Noah Maze. Noah shares with us new perspectives of anatomy in yoga. - How the understanding of anatomy of yoga has shifted over the years and why. - How new perspectives on anatomy effects the way we practice and teach yoga. - Noah explains ways in which we can optimize our practice with increased mobility and movement.

    46 min
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Join documentary filmmaker, yoga educator and studio owner Saraswati Clere on a journey of awakening the deepest parts of ourselves through enlightening conversations with experts in fields of Yoga and Ancient Wisdom teachings.

Información

  • Creador
    Saraswati Clere
  • Años de actividad
    2020 - 2025
  • Episodios
    29
  • Clasificación
    Apto
  • Mostrar sitio web
    Wisdom of Yoga Podcast

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