With All Due Respect

Gray Gaines and Josh Ortegon
  • 5,0 (2)
  • ФИТНЕС
  • ЕЖЕНЕДЕЛЬНО
With All Due Respect

With All Due Respect: Our podcast about fitness, health, performance and sports culture with a little bit of everything mixed in. You may agree, you may disagree, but… with all due respect…

  1. -3 ДН.

    #28: Are we experiencing a health shift?

    I've heard more people talk about what's in their food in the last 10 days than I have in 10 years. Will this trend continue? Will it be "cool" to be healthy again? Or is this just another excuse to not be accountable and blame everything around us for why we are overweight and sick? Phnm Brand Fitness & Nutrition Coaching @PhnmFit Web: www.PhnmFit.com Blog: www.PhnmLifestyle.com Email: PhnmResults@Gmail.com

    1 ч. 14 мин.

  2. 10 НОЯБ.

    #27: Why People Quit

    Why do people quit their fitness journey? In this episode, Josh and Gray have a conversation around goal setting, patience and consistency.

    46 мин.

  3. 4 НОЯБ.

    #26: Navigating Your Health During the Holidays

    "I will wait until after the holidays" is a common phrase we tell ourselves when it comes to addressing our health or weight loss goals. In reality, we are delaying results and even making our issues worse or digging a deeper hole we have to climb out of come January...which often becomes February!! The "Holidays" are 4-5 days, not 1/4 of the year. If you do it right, and pay attention to your fitness and nutrition during these times, you can enjoy the holidays "guilt free", reach your fitness goals and create some great momentum for after the new years.

    57 мин.

  4. 28 ОКТ.

    #25: The I's Have It: Insomnia, IBS, and Insulin Resistance with Mike Wines

    If you didn't know, our podcast content is relevant because it comes directly from the conversations with our clients. Sleep, stomach issues and insulin resistance (due to another big "I" word; inflammation) is a huge topic with our clientele. For this one we brought in our favorite guest, Michael Wines. Not only do we talk about the prevalence of these issues but Mike offers simple solutions for issues that may be leading to sleep and stomach problems along with insulin resistance issues. Take a listen and make sure to like and follow our YouTube channel to stay updated on past and future episodes. https://www.youtube.com/@PhnmFit

    1 ч. 22 мин.

  5. 20 ОКТ.

    #24: UFC Straweight Fighter Samantha Hughes

    So you wanna fight in the UFC? Samantha Hughes talks about how she went from a D1 cross country star to UFC fighter. We discuss what got her into fighting, how she prepares physically and mentally for such a demanding sport and her goals to still make an impact in the fight game when she hangs up her gloves. We are so thankful Sam made time to talk with us and give us an inside look at the life of a woman who gets paid to punch people in the face! You'll be a huge fan of Sam Hughes at the end!

    1 ч. 4 мин.

  6. 13 ОКТ.

    #23: Creating An Effective Fitness Routine

    What does an effective program look like? How hard should I be working out? It’s so hard to navigate the information because information is constantly conflicting itself and there is an overload of places to workout. The truth is, your exercise routine needs to challenge you. It needs to be hard. But how do I know if I’m over training? We break down exercise intensity and effectiveness and answer these questions for you.

    57 мин.

  7. 30 СЕНТ.

    #22: High School Strength and Conditioning with Zach Even-Esh

    You do not want to miss this episode. As always, Zach brings a level of "truth and honesty" to us like nobody else .If you know Zach, you know he does not shy away from discussing hard subjects and issues facing our youth today. In this episode, we discuss strength and conditioning for high school athletes, the importance of having a qualified strength coach in EVERY high school in the country. We also talk about the social repercussions due to the decline of physical education in our schools We then attack the idea of building "toughness" in our young population and the life-long lessons we can learn in youth sports and fitness.

    1 ч. 34 мин.

  8. 23 СЕНТ.

    #21: Strategies for Starting Your Fitness Journey

    Listen, we all know what to do because every fitness influencer online tells us....but HOW do we start? What strategies do we implement? It's not as easy as seeing some 25 year old with a witty meme saying "just do these 5 things!"... they are simply reducing something to a level of simplicity that is not realistic for the majority of us... We know we need to start exercising but WHERE and HOW? What if someone has NEVER been to a gym? Protein? What foods have a lot of protein and how do I begin shopping for high protein food? Are you sick of everyone telling you to get better sleep but not telling you how and where to start, and what strategies to implement? "You need to move more and eat less!!"...well no crap Ashleigh and Brent! We know that, but how? Phnm Brand Fitness & Nutrition Coaching @PhnmFit Web: www.PhnmFit.com Blog: www.PhnmLifestyle.com Email: PhnmResults@Gmail.com

    53 мин.
См. все (28)

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With All Due Respect: Our podcast about fitness, health, performance and sports culture with a little bit of everything mixed in. You may agree, you may disagree, but… with all due respect…

Информация

  • Автор
    Gray Gaines and Josh Ortegon
  • Годы выхода
    2 тыс.
  • Выпуски
    28
  • Ограничения
    С ненормативной лексикой

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