110 episodes
With Flow Laura | Business with Flow
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- Business
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5.0 • 1 Rating
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A weekly show for purpose driven high achievers who are ready to embrace a more balanced approach to business.
This podcast is for you if you've ever wished online business could feel easier. That you could do it without the need to hustle or constantly be on the hamster wheel trying to make progress.
We'll be exploring all things cycle awareness and intuition, combined with the more practical aspects of business like systems, workflows, planning, and tech. Because we need the balance of both energies to reach our goals.
The show will be a combination of short sharp and value packed episodes designed to educate and empower you to change the way you plan and run your business, and guest interviews with other inspiring people from the online business world.
I'm your host Laura from Business with Flow.
Cyclical Business Mentor, and Systems and Planning Queen.
Over the last few years I have been on my own journey from corporate burnout and adrenal fatigue, to online business consultant, learning to do business in a way that feels easy, grounded, organised, and most importantly fun.
This is an inclusive community for ALL women and menstruators. If you don't have a menstrual cycle you can apply all the principles we discuss using the phases of the moon.
Hit 'Follow' in your favourite podcast app now to make sure you don't miss out on an episode.
And share the podcast with your friends. The more we have open conversations about our bodies and our cycles the more we can own and embrace our natural superpowers!
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Cycle syncing is all about surrender
In this episode, we talk about how learning to cycle sync has taught me the importance of surrendering to my body's needs. I share my own experience with burnout and how charting helped me understand my body's patterns and needs.
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I used to think cycle syncing was a load of crap
Can I share a secret? When I first heard about cycle syncing I thought it was a load of crap. Until my curiosity got the better of me and I tried it.
Turns out it was a missing piece of the puzzle that helped me to change my habits, and heal from burnout. -
Are there parts of your business you resent?
In this episode, we explore how to identify and overcome resentment in your business. I share some personal insights on how to align your business with your values, and provide steps to get you started identifying areas you resent.
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Are you making things harder than they need to be?
In this episode, we explore the question: Are there areas of your business where you're making things harder for yourself than they really need to be? And I share some personal experiences and examples from my own business, highlighting the importance of taking action and avoiding over complicating things.
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Trusting your energy
In this episode we chat about learning to listen to your body and trusting your energy, rather than listening to some online business gurus who say you have to be consistent no matter what.
I also share my experience of not having the energy to record an episode this week. And how that transpired into this episode coming to be. -
Automating tasks in your business, the right way.
In this episode we talk about something that can save you so much time and energy in your business: automation.
So, what is automation? It's simply using an app or tool to complete a series of steps for you, so that you're not doing it manually.
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I found this podcast while going through the rollercoaster of emotions that comes with a second launch which didn’t meet my expectations. I’m so glad I found this pod! It’s offering me so much reassurance and clarity.