87 episodes

Struggling with what to do next in your work and life? Need a podcast with honest realtalk (the good + the bad) so you know you’re not alone? And want strategies to get out of your own way?

Your host, Elaine Lou Cartas, a first-generation Filipino immigrant, is an award-winning Business and Executive Career Coach for women of color and allies. Elaine is like you - she’s been fired 3x, quit 2 jobs, changed careers 3x, and been in debt. Elaine’s success story? She’s always done what’s true to herself and wants you to know it’s possible too. She’s a former grassroots organizer, and nonprofit fundraiser.LA Weekly awarded Elaine as the #1 Thought Leader to follow, MSN recognized her as the Best Leadership & Executive Coach, and Apple News featured her as one of the top 5 business coaches to follow. Elaine also has 2 courses with LinkedIn.

On the WOC and Allies: Business and Career Realtalk™ Podcast (formerly known as the Color Your Dreams podcast), Elaine reminds you that your definition of happiness in work and life can continuously evolve. Elaine's podcast guests include team members, clients, friends, and even family members who discuss real challenges and how they honored their own voices. As a business owner and career leader, this podcast is here to help you build a life around what you want in this current season of life. So bring your coffee, tea, or boba for some realtalk every other Thursday! @elainelou_ // www.elainelou.com

WOC and Allies: Business and Career Realtalk Elaine Lou Cartas

    • Education
    • 5.0 • 20 Ratings

Struggling with what to do next in your work and life? Need a podcast with honest realtalk (the good + the bad) so you know you’re not alone? And want strategies to get out of your own way?

Your host, Elaine Lou Cartas, a first-generation Filipino immigrant, is an award-winning Business and Executive Career Coach for women of color and allies. Elaine is like you - she’s been fired 3x, quit 2 jobs, changed careers 3x, and been in debt. Elaine’s success story? She’s always done what’s true to herself and wants you to know it’s possible too. She’s a former grassroots organizer, and nonprofit fundraiser.LA Weekly awarded Elaine as the #1 Thought Leader to follow, MSN recognized her as the Best Leadership & Executive Coach, and Apple News featured her as one of the top 5 business coaches to follow. Elaine also has 2 courses with LinkedIn.

On the WOC and Allies: Business and Career Realtalk™ Podcast (formerly known as the Color Your Dreams podcast), Elaine reminds you that your definition of happiness in work and life can continuously evolve. Elaine's podcast guests include team members, clients, friends, and even family members who discuss real challenges and how they honored their own voices. As a business owner and career leader, this podcast is here to help you build a life around what you want in this current season of life. So bring your coffee, tea, or boba for some realtalk every other Thursday! @elainelou_ // www.elainelou.com

    EP86: Considering Foster Care With My Ex-boss, Mark Daley

    EP86: Considering Foster Care With My Ex-boss, Mark Daley

    So get this, I am watching The View on ABC, and I see my ex-boss, Mark Daley, talking about his book, Safe, a book about his experience becoming a foster care parent.

    Mark was my first boss right after college. He was a Campaign Manager for a candidate in Iowa. And I got a fellowship from Yale to work on the campaign he was managing as a Field Organizer. Mark was the former Communications Director for Hillary Clinton in her 2008 elections, has worked with 30 members of Congress, owned and sold a digital agency here in LA, and worked with various celebrities like Bradley Cooper and John Legend. I’ve always known him as always focused on his career.

    And when Mark turned 40, Mark and his husband knew they wanted to be parents. I loved seeing this side of him come out. They considered IVF, private adoption and ultimately decided to become a Foster Care parent. In my most recent podcast episode, Mark shares his journey.

    In today's episode we will be talking about his new book; "Safe" where he shares his journey about foster care and how regardless if you want to be a foster care parent or not, the foster care system does impact us.

    Mark has shared with me that everyday, 700 children enter the foster care system. That’s 1 child every 2 minutes. And most children are from Indigenous, and Black families.

    What We Cover in This Episode:
    Understanding the Foster Care System to see if it’s the right fit for youThe Impact of Foster Care on SocietyMark’s personal story of having 2 boys come into their lives, and their challenges with foster parenting including reunification and making sure they do what’s best for the kids’ safetyResources Mentioned:
    Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
    Mark Daley’s Book, Safe
    Mark’s Instagram: @markdaley00
    Mark Daley Website

    Where We Can Connect:
    Apply to the Business & Career Mastermind: elainelou.com/mastermind
    Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
    Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
    Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
    Follow Elaine on Instagram: @elainelou_
    Connect with Elaine on LinkedIn: Elaine Lou Cartas
    Check out our other podcasts for Women of Color

    • 27 min
    85: How To Honor Your Emotions, And Protect Yourself From Others Emotions with Lidia Galvez

    85: How To Honor Your Emotions, And Protect Yourself From Others Emotions with Lidia Galvez

    I remember I used to have such a huge problem honoring what I needed, but as we get older we relearn to trust ourselves and our voice.

    In my latest podcast episode, I talk with Lidia Galvez, about Reiki, Somatic healing and theta healing. Lidia is a former client and friend, and she does reiki and sound bowl sessions at my retreats.

    What We Cover in This Episode:
     A somatic healing exercise you can do on yourselfUnderstanding Different Coping MechanismsExploring Personal and Professional GrowthIf you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call

    Related Podcast Episodes
    Episode 47. Scripts and Strategies for Boundaries and Negotiation for WOC Leaders with Accion Opportunity Fund
    Episode 37. Dealing with Stress and Burnout as a BIPOC Leader with Nicole Caruth

    Resources Mentioned:
    Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
    The Pink Crow Shop
    Follow Lidia @thepinkcrowshop

    Where We Can Connect:
    Apply to the Business & Career Mastermind: elainelou.com/mastermind
    Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
    Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
    Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
    Follow Elaine on Instagram: @elainelou_
    Connect with Elaine on LinkedIn: Elaine Lou Cartas
    Check out our other podcasts for Women of Color

    • 37 min
    84: How I Redefined “Success” For Myself and How You Can Too

    84: How I Redefined “Success” For Myself and How You Can Too

    Some anxiety is survival, but most of my anxiety isn’t that. I have the most anxiety when I’m living a life that doesn’t align with my goals, hopes, and energy. It isn’t about what I’m doing. It’s about what I’m NOT doing.

    “Do you like anxiety? Cause I don’t…”

    I shared this with Matt Story, Visa VP when he interviewed me about how I’m always brave enough to ask for help and make tough decisions.

    I feel like once a decade, I go through an “identity crisis” of wanting to change my definition of success and saying…BYE BYE BYE to others expectations.

    You too?

    After graduating college during the recession, I became the youngest director for an organization at the age of 22.

    Not only was I the youngest, but I was also the ONLY person of color at the decision-making table.

    Eventually, I transitioned from working in politics to the nonprofit sector, with the goal of leading a nonprofit organization. That's why I pursued my Master’s in Leadership and Management. However, on the day I graduated, I realized that I actually wanted to start my own coaching business to support women of color and allies.

    Even in the past few years, my definition of success and happiness has continued to evolve. I've come to understand that my current definition of “success” is more than just work.

    Even on Monday, I went over my numbers (which I do weekly), and I got more clarity on how I just want to bring in 2-4 new clients per month.

    This episode is slightly different because I'm being interviewed for my friend's podcast, Matt Story. Matt is the VP of Visa, and his podcast is called "What's Your Story?" It would be a great opportunity to showcase myself and share my story in this interview.

    What We Cover in This Episode:
    The Impact of Representation in LeadershipAdapting Business Strategies in Changing TimesThe Importance of Storytelling in Legacy BuildingIf you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call

    Resources Mentioned:
    Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join

    Where We Can Connect:
    Apply to the Business & Career Mastermind: elainelou.com/mastermind
    Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
    Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
    Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
    Follow Elaine on Instagram: @elainelou_
    Connect with Elaine on LinkedIn: Elaine Lou Cartas
    Check out our other podcasts for Women of Color

    • 43 min
    83: How Do You Know When To End Your Business And Get A Job Or Downsize with Monica Schrock

    83: How Do You Know When To End Your Business And Get A Job Or Downsize with Monica Schrock

    I had my first business from 2012 to 2016 as a Fundraising Consultant. I ended it after 4 years because I was done with the ups and downs of owning a business.

    Sure, there was shame, BUT my nervous system was so calm that I manifested my dream job and dream boss, with whom I am still good friends to this day.

    Maybe YOU are also thinking of ending your business or doing it on the side, and as someone who ended their first business, there’s NO shame in it. It’s about honoring where you’re at.

    I’ve been talking to more people who are getting frustrated with their business right now. And there can be different reasons:
    The economyElection yearBeing overwhelmed Things that were once working are no longer workingLower cash flow this year than normalHere’s the reality no one is talking about: 2020 and 2021 were an anomaly. Many businesses grew, but it was because we were stuck at home from the pandemic, including mine, that doubled.

    But many of us are reevaluating. I want to emphasize that if you feel like it’s only you feeling this way, it’s not. It's rough out here now, and shifting feels like a must.

    Even for me, here are some shifts I’m doing:
    I’m simplifying my business by only working with 24 clients at one timeLooking for more corporate contracts with companies like LinkedIn with my courses.Recently, I’ve also been approached by a couple of Fortune 500 companies to do executive coaching with their leaders.Whether you're thinking of closing your business, simplifying it, pivoting, or having it on the side, remember, we're all evolving. Life is more than work; it's about experiences and making memories.

    This is why my friend and Marketing Strategist Monica Schrock and I had a vulnerable talk about why there were times when we went back to the workforce.

    We discuss the impacts of the economy, personal well-being, shifting personal priorities, and honoring each stage of life.

    What We Cover in This Episode:
    Navigating Business and Personal ChallengesThe Business of Balancing: From Full-Time Jobs to FreelancingBoosting Credibility and Skills in BusinessIf you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call

    Resources Mentioned:
    Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join

    Where We Can Connect:
    Apply to the Business & Career Mastermind: elainelou.com/mastermind
    Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
    Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
    Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
    Follow Elaine on Instagram: @elainelou_
    Connect with Elaine on LinkedIn: Elaine Lou Cartas
    Check out our other podcasts for Women of Color

    • 56 min
    82: Have a Job? Why and How to have a Personal Brand with Visa VP Matt Story

    82: Have a Job? Why and How to have a Personal Brand with Visa VP Matt Story

    What do people say about you when you leave a Zoom call or physical room?

    Why should you even care?

    First, you shouldn’t care what other people think.

    I’m not talking about being liked. I’m talking about your personal brand. And you might be thinking… Elaine, I have (or want) a full-time job. Why do I need a personal brand?

    Personal brands aren’t necessarily social media lifestyle shots and brand partnerships. Although, you know I would take a Target partnership in a heartbeat ;)

    A personal brand is the intersection of your skills, your values, and the impression you leave on people everywhere you go. When you have a strong personal brand, your name comes up when you aren’t in the room, and the opportunities start stacking up.

    When it comes to your career, a personal brand makes an impact when you’re:
    Looking to get a raise/promotionFinding a new job/industryOr getting a new clientFor example, personal branding has led to:
    My client getting a $25k raise because she put together a memo of all the things she’s done and exceeded within a year and had colleagues who raved about herWhen another client changed industries, he got a job cause of a referralAnd for my own business, the majority of my clients are referrals AND renewalsI recently interviewed my friend, #GIRLDAD, and Visa's Vice President of Global Brand Partnerships and Advocacy, Matt Story.

    Matt is a dedicated husband to an entrepreneur, father, podcast host, investor, and marketer. He is a sneakerhead and loves Peloton and basketball.

    In this podcast, Matt shares how:
    He used his personal brand to transition from working at P&G (a consumer company whose brands include the deodorant Secret and soaps like Dawn) to working in the financial industry with Visa.He was intentionally finding companies with the right mentors, sponsors, advocates, and peers to help him where he is now, especially as a person of colorHe uses his personal brand to connect with his colleagues and clientsWhat We Cover in This Episode:
    Understanding Personal BrandingThe Power of Personal Branding in Building RelationshipsHow the Role of Mentorship and Sponsorship Can Help Build Career ProgressionIf you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call

    Resources Mentioned:
    Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join

    Where We Can Connect:
    Apply to the Business & Career Mastermind: elainelou.com/mastermind
    Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
    Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
    Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
    Follow Elaine on Instagram: @elainelou_

    • 39 min
    81: How To Ask For A Raise

    81: How To Ask For A Raise

    I had just got a Director position at 24. I was doing 2 jobs and increased fundraising numbers by 500%... I knew I deserved a raise.

    I asked my immigrant parents, “How do you ask for a raise?”

    They responded, “Just work hard. You’ll get a raise.”

    I knew that was not how it worked, so I learned to ask for a raise using these 7 steps.

    And guess what!? I got my $12k raise!

    Even better, these steps have helped clients land anywhere from $25k salaries to a $300k job!

    Asking for a raise is like the DTR talk (Define the Relationship) talk with your employer.

    Do they see your worth and value?

    And if you don't receive the raise, it will empower you to realize it’s time to leave.

    What We Cover in This Episode:
    The 7-Step Guide to Asking for a RaiseWhat to Do If You Don't Get a RaiseThe Importance of Advocating for YourselfIf you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call

    Resources Mentioned:
    Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join

    Where We Can Connect:
    Apply to the Business & Career Mastermind: elainelou.com/mastermind
    Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
    Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
    Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
    Follow Elaine on Instagram: @elainelou_
    Connect with Elaine on LinkedIn: Elaine Lou Cartas
    Check out our other podcasts for Women of Color

    • 20 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

jedrek11 ,

Elaine is THE coach to listen to!

I’ve only just started listening to Elaine’s podcast and I’ve binged several episodes already. I’m just hooked! She’s so genuine and so relatable. It’s rare to find a coach that truly cares not only about professional success but also our well-being equally. And that’s so important and an eye-opener as well because when we’re hustling we lose sight of that and her podcast has brought me back to sanity, every time!

lunakick ,

Support from someone who gets it!

This podcast has been so helpful for my whole journey from thinking of leaving my professional job, the navigation of what’s next, the pondering of non-profit work, to the “welp, I’m gonna create my own business”. Elaine-Lou talks candidly about her experiences which resonate with my own. I’ve also gone on to follow her guests because they are top-notch. I’m a big fan!

Ruckerville ,

A unique blend of knowledge, community and empowerment

Elaine’s podcast stands out as a beacon for the BIPOC community and their allies, masterfully blending career insights with community building. Her exceptional interviewing skills bring forth a range of advisors who are not only experts in their fields but also deeply relatable to her audience. This platform is more than a source of information; it’s a hub where a community of skilled, diverse advisors is fostered, resonating particularly with BIPOC listeners and those who support them. Elaine’s talent in connecting her audience with these trusted, relatable professionals makes her podcast an indispensable resource for anyone navigating a career change or venturing into entrepreneurship, offering a unique blend of knowledge, community, and empowerment.

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