Women Going Big

Krysta Paffrath
Women Going Big

A podcast dedicated to sharing the stories of women from around the world. Businesswomen. Real estate investors. Mothers. Entrepreneurs. Mountain Movers. Spiritual Women. Independent Women. Every woman has a powerful story to tell and Women Going Big is here to share that. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

  1. AUG 29

    Embracing the "Why Not Me?" Mindset with Stefanie Adams

    In this inspiring episode of the Women Going Big podcast, host Krysta introduces Stefanie Adams, an accomplished leader and founder of WNY People Development. Stefanie kicks off the conversation by sharing her mantra of “Why not me?” which has led her through transformative experiences, from professional dance team tryouts to running for office and starting her own company. This mindset drives her mission to empower others, particularly women, to embrace their potential and take bold steps toward their goals. Throughout their discussion, Krysta and Stefanie delve into the importance of taking micro-actions and conquering fears to achieve success. Stefanie discusses her journey, beginning from a young age when she always pursued opportunities fearlessly. She shares essential insights into how she balances her professional aspirations with personal wellness, emphasizing the significance of self-care practices like yoga and mindfulness. Stefanie also highlights the role of supportive relationships and the power of positive affirmations in maintaining confidence. This episode serves as a powerful reminder for listeners to reflect on their motivations, take meaningful steps toward their ambitions, and cultivate a supportive environment that inspires growth and resilience. Have you heard the news? Women Going Big is on a mission to share the stories of 1 million women. Want to be part of the mission? Nominate a woman or the women in your life who you think are going big and we will reach out to them to share their story. You can email us directly with your nomination at hello@krystapaffrath.com and learn more about us and our mission at womengoingbig.com This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    50 min
  2. JUL 25

    How to Get Off the Roundabout of Life with Tressen Bryant

    Welcome back to the "Women Going Big" podcast! In this episode, host KrYsta welcomes Tressen Bryant, a life and health coach and recent author, recommended by past guest Brenda Ridgley. Tressen shares her remarkable journey of overcoming adversity and personal challenges to become a beacon of inspiration for many. She discusses her transition from a difficult past laden with abuse and addiction to a thriving career in coaching and speaking. Throughout the episode, Tressen emphasizes the importance of self-growth, the power of saying yes, and discovering one’s inner voice. She recounts poignant experiences from her childhood, such as dealing with physical abuse and overcoming the negative self-beliefs formed during these times. Tressen also touches on the significance of embodying knowledge rather than just acquiring it and finding new avenues for personal development. Her insights offer a road map for listeners seeking to embark on their own journeys of self-discovery and empowerment. For anyone looking to break free from the cycle of negativity and Connect with Tressen Bryant Online https://www.instagram.com/lovinlifecoaching/https://lovinlifecoach.com/https://www.facebook.com/tressenbryant/ Have you heard the news? Women Going Big is on a mission to share the stories of 1 million women. Want to be part of the mission? Nominate a woman or the women in your life who you think are going big and we will reach out to them to share their story. You can email us directly with your nomination at hello@krystapaffrath.com and learn more about us and our mission at womengoingbig.com This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    44 min
  3. JUL 18

    How to Rewrite Your Story & Find Strength in the Struggle with Brandy Von Holten

    Welcome to another episode of the Women Going Big podcast! This week, we dive deep into the inspiring journey of Brandy Von Holten—martial artist, entrepreneur, and owner of Von Holten Ranch. Brandy was recommended by previous guest Jen Fizer, and let’s just say, her story is nothing short of extraordinary. From a tumultuous childhood to becoming an international fighter and now owning a flourishing equine trail riding facility, Brandy’s grit and determination shine through. In this episode, Brandi shares what moved her to Missouri initially—training for the Olympics as a heavyweight fighter. Despite the setbacks, Brandi refused to take no for an answer and went on to embrace teaching, overcoming personal struggles, and building a successful business with her husband. Brandi talks about the mental and physical preparation required for both martial arts and entrepreneurship, how she deals with social media negativity, and why focusing on the bottom of the Christmas tree can be more rewarding. Tune in to uncover more about her journey, the Women’s Chicks in the Sticks event, and her vision for nationwide equine competitions. Have you heard the news? Women Going Big is on a mission to share the stories of 1 million women. Want to be part of the mission? Nominate a woman or the women in your life who you think are going big and we will reach out to them to share their story. You can email us directly with your nomination at hello@krystapaffrath.com and learn more about us and our mission at womengoingbig.com About Brandy Von Holten Brandi von Holten is a powerhouse martial artist, entrepreneur, and owner of Von Holten Ranch, an equine trail riding facility in Missouri. She is a former USA heavyweight fighter with accolades including multiple appearances and representations in international competitions. Brandi is also a published author, keynote speaker, and a passionate advocate for empowering women. Alongside her husband, she has built a successful trail riding business and launched various initiatives aimed at encouraging self-sufficiency and homesteading. Connect with her Below https://www.brandyvonholten.com/https://www.facebook.com/bigbossmarebrandyvonholtenhttps://www.instagram.com/brandy_von_holten/https://www.youtube.com/@brandyvonholten This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    49 min
  4. JUN 27

    The Journey to Being a Self-Published Author with Janine Hernandez

    In this compelling episode of the Women Going Big podcast, Krysta welcomes Janine Hernandez, a multi-genre author and founder of the Book Publishing Academy. The show delves into Janine's incredible journey from her early days of writing poetry at age nine to becoming a beacon for aspiring authors. They discuss how Janine's entrepreneurial spirit led her to publish her first book and subsequently found her academy to support other writers. This episode offers an inside look into the challenges and triumphs of publishing, especially the mindset blocks writers face. Janine shares how she overcame these hurdles, emphasizing the importance of self-publishing for retaining creative control. Listeners get a deep dive into Janine’s creative process, her views on vulnerability in writing, and her insightful advice for budding authors. Throughout the conversation, Janine’s passion for storytelling and her dedication to helping others shine through, making this episode both inspiring and informative. Connect with Janine Hernandez https://www.janinehernandez.com/https://www.instagram.com/janinehernandez_https://www.facebook.com/janine.hernandezhttps://www.janinehernandez.com/author Have you heard the news? Women Going Big is on a mission to share the stories of 1 million women. Want to be part of the mission? Nominate a woman or the women in your life who you think are going big and we will reach out to them to share their story. You can email us directly with your nomination at hello@krystapaffrath.com and learn more about us and our mission at womengoingbig.com This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    28 min
  5. JUN 20

    Mastering the Art of Intentional Optimism with Andrea Johnson

    In this compelling episode of the Women Going Big podcast, host Krysta Paffrath engages in a powerful conversation with Andrea Johnson, a transformational leadership coach dedicated to empowering women. Andrea shares her extraordinary journey of career changes, from working in the music industry to academia and eventually discovering her calling in leadership coaching. Through her personal narrative, Andrea sheds light on overcoming societal expectations, the importance of self-awareness, and the challenges of stepping out of one’s comfort zone to achieve personal and professional fulfillment. Andrea expresses how foundational experiences and maternal influences shaped her path, underscoring the profound impact of resilience and intentionality. Her candid discussion includes practical advice on recognizing signs of disempowerment, the importance of core values, and how to strategically plan a career transition. Andrea emphasizes the role of community and accountability in personal growth and offers insightful ways to harness one’s innate strengths for sustainable leadership. This episode is a must-listen for anyone seeking inspiration and actionable insights to navigate their own “going big” journey. Connect with Andrea Johnson Online https://www.instagram.com/theintentionaloptimist/https://www.theintentionaloptimist.com/corevaluesexercisehttps://www.facebook.com/TheIntentionalOptimisthttps://www.youtube.com/channel/UCbUQ47fVQzItvM2NEAtLZ2Qhttps://podcasts.apple.com/us/podcast/stand-tall-own-it/id1529018466 Have you heard the news? Women Going Big is on a mission to share the stories of 1 million women. Want to be part of the mission? Nominate a woman or the women in your life who you think are going big and we will reach out to them to share their story. You can email us directly with your nomination at hello@krystapaffrath.com and learn more about us and our mission at womengoingbig.com This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    46 min
  6. JUN 13

    Going Big & Defying the Odds with KB Vega, Founder of InspirHer Empire

    Join Krysta Paffrath on the Women Going Big podcast for an enlightening conversation with KB, an inspirational entrepreneur and fashion influencer who shares her compelling life story of resilience, empowerment, and transformation. This episode shines a light on KB's journey from grappling with self-worth and addiction to creating a thriving business and community that supports women in overcoming similar struggles. KB opens up about her upbringing in the restaurant industry and how her parent's divorce and her father's serial entrepreneurship influenced her path. Her candid discussion about battling eating disorders, drug addiction, and a traumatic loss showcases her incredible strength and determination. KB's story emphasizes the importance of addressing and healing from past traumas to move forward. Throughout the episode, KB highlights her pivotal moments, including quitting her job and starting her fashion blog, which eventually evolved into inspiring her empire. She touches on her experiences in an entrepreneurial bootcamp and shares the personal and professional growth she's achieved since. This con Connect with KB Vega & InspirHer Empire https://www.instagram.com/inspiherempire/https://inspiherempire.com/https://www.tiktok.com/@inspiherempirehttps://www.facebook.com/inspiherempire Have you heard the news? Women Going Big is on a mission to share the stories of 1 million women. Want to be part of the mission? Nominate a woman or the women in your life who you think are going big and we will reach out to them to share their story. You can email us directly with your nomination at hello@krystapaffrath.com and learn more about us and our mission at womengoingbig.com This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    39 min
  7. JUN 6

    Finding Magic in Your Hot Mess with Michelle Burke

    Welcome to another inspiring episode of the Women Going Big podcast with your host, KrYsta Paffrath. In this episode, KrYsta converses with Michelle, a transformation coach, and author, about her journey of self-discovery and personal growth. Michelle shares her story of moving from a career in education and environmental work to becoming a full-time author, speaker, and coach. She opens up about her current projects, including her upcoming travels to Canada, where she plans to write her second book. Throughout the episode, Michelle discusses the importance of embracing one's true self, recognizing personal fears, and taking action despite them. She emphasizes the significance of being authentic and reclaiming one's power by setting boundaries and acknowledging personal needs. Together, KrYsta and Michelle delve into the struggles and triumphs of personal growth, the power of quitting things that no longer serve us, and the beauty in living a messy, imperfect life. Tune in to gain actionable insights and feel inspired to take bold steps in your own journey. Connect with Michelle Burke Online https://www.michelleaburke.com/https://www.facebook.com/thehotmessalchemisthttps://www.instagram.com/thehotmessalchemist/ ------------- Have you heard the news? Women Going Big is on a mission to share the stories of 1 million women. Want to be part of the mission? Nominate a woman or the women in your life who you think are going big and we will reach out to them to share their story. You can email us directly with your nomination at hello@krystapaffrath.com and learn more about us and our mission at womengoingbig.com This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    36 min

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About

A podcast dedicated to sharing the stories of women from around the world. Businesswomen. Real estate investors. Mothers. Entrepreneurs. Mountain Movers. Spiritual Women. Independent Women. Every woman has a powerful story to tell and Women Going Big is here to share that. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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