Women Strength Society

Women Strength Society
  • 2.8(6개의 평가)
  • 피트니스
  • 주 2회 업데이트
Women Strength Society

Welcome to Women Strength Society Podcast the go-to show for women with high-standards that strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassary. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

  1. 5일 전

    2025 is your peak physique year | Ep 99

    ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠  🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯‍♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

    39분

  2. 11월 12일

    Why you gain too much body fat in a build | Ep 98

    ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠  🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯‍♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

    35분

  3. 11월 5일

    3 reasons why your calorie deficit does NOT work | Ep 97

    ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠  🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯‍♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

    20분

  4. 10월 29일

    4 steps to build your dream body in 2025 | Ep 96

    In this episode, 4 Steps to Build Your Dream Body in 2025, we break down the essential components needed for a sustainable and powerful body transformation. Explore why a well-structured strength training program, a nutrition plan that fuels your workouts, an effective recovery routine, and continuous learning are crucial for lasting success. Dragana shares insights on how these four pillars work together to help you stay consistent, make progress, and take control of your fitness journey. Tune in to set the foundation for your best year yet! _________________________ ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠  🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯‍♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

    39분

  5. 10월 22일

    How to build your dream body w/o frustration | Ep 95

    In this episode of Woman Strength Society, we dive deep into the journey of building your dream body and how to do it without falling into the trap of frustration. A lot of frustration comes from having the wrong expectations, and today, we’re breaking down how the right expectations can set you up for success. We’ll discuss the energy, time, focus, and investment it truly takes to achieve an outstanding physique—and why understanding these factors is critical to staying motivated and making consistent progress. We also explore the balance between achieving fast results with greater investment and how it’s perfectly okay to move at a slower pace if that fits your lifestyle. The key is being aware that your level of commitment will shape how long your transformation takes. If you’re ready to reset your expectations and build a strong, toned body without frustration, this episode is for you. Tune in and let’s get real about what it takes to create your dream physique. _________________________ 📲 FREE 1-1 ROADMAP CALL https://calendly.com/womenstrengthsociety/roadmapcall ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠  🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯‍♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

    39분

  6. 10월 15일

    Lifting & tracking but not looking TONED? Here's what's missing | Ep 94

    In this episode of The Woman Strength Society Show, we tackle a common frustration: you're lifting regularly, tracking your food, but still not seeing that toned look you've been working so hard for. If this sounds like you, we’ve got answers! We break down the most common mistakes women make when tracking their food & which habits may be holding you back from achieving your goals. We also dive deep into the importance of balancing your macros, especially when it comes to carbohydrates, and why more protein isn’t always the solution. Finally, we’ll cover how dialing in your training can unlock untapped potential in your physique transformation journey. Tune in now and get ready to transform your results! Don't forget to check out the link in the description for more resources and access to our Strong Babes Club Premium, where we help women like you reach their dream body goals. _________________________ 📲 FREE 1-1 ROADMAP CALL https://calendly.com/womenstrengthsociety/roadmapcall ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠  🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯‍♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

    29분

  7. 10월 8일

    The ideal macro split for women | Ep 93

    In this episode of The Women's Strength Society, we dive into the misconceptions surrounding macro goals and why obsessing over a specific macro split won't magically transform your body. We discuss the common mistake of treating macros as a rigid formula rather than a flexible tool to support your goals. You'll learn why there’s no "one-size-fits-all" macro split, the importance of adjusting macros throughout different phases, and how factors like hunger, training, and individual needs impact your nutrition plan. Tune in to discover how to use macros effectively without getting trapped in the numbers! _________________________ ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠  🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯‍♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

    23분

  8. 10월 1일

    Should I Lose Fat or Gain Muscle First? | Ep 92

    In this episode of the Women's Strength Society Show, we dive into one of the most common questions we hear: Should I Lose Fat or Gain Muscle First? 🤔 Whether you're looking to lose body fat or add muscle, deciding which phase to focus on can feel overwhelming. We’ll break down the exact criteria you need to determine whether a fat loss or building phase is right for you. Spoiler alert – most women should focus on something else entirely before diving into a cut or build! 😉 _________________________ ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠  🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯‍♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

    27분
모두 보기(99개)

평가 및 리뷰

2.8
최고 5점
6개의 평가

소개

Welcome to Women Strength Society Podcast the go-to show for women with high-standards that strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassary. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

정보

  • 제작진
    Women Strength Society
  • 방송 연도
    2022년 - 2024년
  • 에피소드
    99
  • 등급
    전체 연령 사용가
  • 저작권
    © Women Strength Society
  • 웹사이트 보기
    Women Strength Society

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