Women Don't Do That (WDDT‪)‬ Stephanie Mitton

Welcome to today’s enlightening podcast episode, featuring Dr. Elizabeth Leroux, a distinguished neurologist and headache specialist at the Brunswick Medical Center Glen Neuro. With accolades including serving as a Faculty Lecturer in McGill’s Neurology Department and founding Migraine Canada, Dr. Leroux brings unparalleled expertise to our discussion. As someone intimately familiar with the challenges of chronic migraines, I am thrilled to share this insightful interview with you. Whether you're a migraine sufferer, suspect you may be, or support someone who does, this episode is invaluable. Together, we'll explore avenues for seeking help, delve into the latest research, and uncover the profound impact of migraines on daily life. Prepare to broaden your understanding and gain invaluable insights. Tune in now and embark on a journey to discover new perspectives on migraines.

Join me today as I share personal insights and eight invaluable tips for professionals navigating ADHD in the workplace. Having been diagnosed with ADHD last spring, I highlight the misconceptions surrounding ADHD and its unique strengths, drawing inspiration from successful figures like Simone Biles and Emma Watson who also thrive despite their ADHD. While medication didn't work for me, I offered alternative strategies such as detailed note-taking, calendar blocks, and alarms for time management. Throughout the episode, I delve into practical tactics like utilizing fidgets in meetings, doing challenging tasks in the morning, and keeping a notepad handy for random ideas. By sharing these insights, I hope to empower fellow professionals with ADHD to thrive in their endeavors. Tune in for valuable tips and a glimpse into my journey with ADHD.

In this episode, we delve into the dynamic intersection of career, motherhood, and leadership with renowned Canadian businesswoman Jennifer Stewart. Through insightful discussions and personal anecdotes, Jennifer and our guest speakers explore themes of motivation, work-life balance, entrepreneurship, and overcoming fears. Join us as we uncover valuable insights on self-care, ambition, community support, and personal growth from inspiring women in leadership roles.

Breaking the Cycle: A Journey of Hope with Marc Hull-Jacquin

Join us for a profound episode featuring Marc Hull-Jacquin, the visionary founder of Shelter Movers, a groundbreaking initiative in Canada. Marc's journey from a career in policy and advocacy to leading meaningful social change is truly inspiring. Learn how Shelter Movers offers a lifeline to survivors of gender-based violence, moving thousands to safety and dignity. Marc shares insights into the importance of finding purpose in work, the impact of gender-based violence, and how listeners can support this vital mission. Discover how Shelter Movers is breaking the cycle of violence and providing hope for a brighter future.

In this episode of "Women Don't Do That," Stephanie Mitton, founder and CEO of Beacon Are Strategies, shares valuable insights on the art of taking time off from work. As a self-proclaimed workaholic and business owner, Stephanie understands the challenges professionals face in disconnecting from work obligations. She discusses ten essential tips for strategic vacation planning, emphasizing the importance of clear communication, timing, and delegation. Stephanie reflects on her recent vacation experience, highlighting the significance of unplugging and spending quality time with family. She shares personal challenges, such as managing ADHD and chronic migraines, and offers actionable advice for achieving a healthy work-life balance. Through her candid anecdotes and practical suggestions, Stephanie empowers listeners to prioritize self-care and redefine their boundaries in pursuit of personal and professional fulfillment.

Stephanie Mitton and Natasha Hope Morano speak about their new event with Rachel Curran, a distinguished public affairs strategist and former director of policy to the Prime Minister of Canada. This groundbreaking endeavor to empower female entrepreneurs in public affairs, commencing with an event in Ottawa. This initiative seeks to redefine boundaries and unlock the potential of women in the industry, fostering partnerships and testing innovative ideas. The upcoming summit, titled "NextGen: Shaping the Future of Public Affairs," aims to provide a comprehensive crash course for young professionals, covering crucial topics such as budget preparation, election readiness, and women in leadership. With an emphasis on gender diversity and job placements, the event will feature esteemed speakers and panels to mentor and support the next generation of leaders. The event will take place on May 21st at the Westin, with limited time offers available for early bird tickets.