62 episodes

A health awareness podcast hosted by Lilia G. Ashe, a native Californian Latina who loves share raw stories about health and wellness . Lilia emphasizes that the wellness journey is full of transitions. Therefore, she expanded her mission to include spirituality, intuitive lead and lifestyle wellness topics.

The information shared on the podcast is for educational purposes only. Stories, symptoms, testimonials, and all content is raw, honest, and from personal experience and is not to be used as a diagnosis or in place of medical advice and care. Please consult your medical provider holistic or western for medical information and scientific information on any chronic illness, disease, symptom, etc

Women's Health and Wellness Lilia G. Ashe

    • Health & Fitness
    • 5.0 • 11 Ratings

A health awareness podcast hosted by Lilia G. Ashe, a native Californian Latina who loves share raw stories about health and wellness . Lilia emphasizes that the wellness journey is full of transitions. Therefore, she expanded her mission to include spirituality, intuitive lead and lifestyle wellness topics.

The information shared on the podcast is for educational purposes only. Stories, symptoms, testimonials, and all content is raw, honest, and from personal experience and is not to be used as a diagnosis or in place of medical advice and care. Please consult your medical provider holistic or western for medical information and scientific information on any chronic illness, disease, symptom, etc

    Season 3 Episode 2: Emotional Wellbeing with Sarita Buer

    Season 3 Episode 2: Emotional Wellbeing with Sarita Buer

    Reclaim your power with an empowerment coach such as Sarita Buer. She is helping women find worthiness by creating emotional wellbeing services that can help guide women to look at their lifestyle and helping coach them through phases of deconstruction and construction to find equilibrium.

    Her vision is to guide women to reclaim their power, so everyone can live an authentic life. Her intention is to help break down the dialogue with you by declaring what you need for your emotional wellbeing and as part of self care.

    Tune into Season 3 Episode 2 as we talk about the emotional wellbeing and self care.


    Where to find Sarita:

    Instagram: Sarita-Empowerment Coach
    Website: Sarita Wellness
    Manifestacion Movement

    XOXO
    Lilia

    • 56 min
    Season 3 Episode 1 Dr. Sophia Yen CEO, Co-Founder of Pandia Health

    Season 3 Episode 1 Dr. Sophia Yen CEO, Co-Founder of Pandia Health

    Happy Wednesday Ladies!

    I am happy to be back for another season and we are starting with first interview with Dr. Sophia Yen who is the CEO and Co-Founder of Pandia Health.

    Dr. Yen's company Pandia Health is the only woman-founded, woman/doctor lead company providing birth control to your door. The female medical professionals at Pandia provide patients with telehealth appointments and home delivery of the pill, the ring or the patch, depending on the patient needs.

    They are medical experts who want to provide the right treatment for you and aren't using an algorithm to make health decisions.

    Tune into Season 3 Episode 1 as Lilia and Dr. Yen discuss

    *Fertility and the Pill
    *Sex Health
    * and access to Pandia Health services

    If you are someone who is in need of accessing birth control, Dr. Yen's team has created a discount code: Saludable Latina, so you may get a $5 dollar discount for their telemedicine service. As always please talk to your medical provider to see if contraception will part of your reproductive health plan and you must have a prescription written to utilize their service. Don't forget to visit: https://www.pandiahealth.com for more information.


    You can also catch Dr. Yen's live every Tuesday at 5pm in Spanish on Facebook Live!

    Where you can find Pandia Health:

    Facebook: https://www.facebook.com/pandiahealth
    Instagram: https://www.instagram.com/pandiahealth
    Twitter: https://twitter.com/pandiahealth

    (by using the discount code you are understanding your own responsibility for your health care decisions.)

    XOXO
    Lilia

    • 51 min
    S2 Episode 13: Let's Talk Pleasure with Eanna Celeste

    S2 Episode 13: Let's Talk Pleasure with Eanna Celeste

    Happy Wednesday Ladies! It's time to drop a new podcast episode with Eanna Celeste a Holistic Pleasure Coach and Sound Healer. With over 14 years of experience in scientific research and 7 years as a spiritual guide, she is all about the exploration life!



    She has a special blend of science and spirituality, she guides her clients to explore their body's sensual and emotional spectrum as a guiding framework to grow self-love, worthiness, joy, and pleasure that inspires a fulfilled life.

    Upcoming Event: World Pleasure Day on August 18, 2020 Live Stream.


    Recommended Book: The Untethered Soul Journey Beyond Yourself





    Where to find Ianna on Social Media Platforms

    Instagram: one thread coaching

    Facebook: OneThreadCoach

    Website: The One Thread

    XOXO
    Lilia

    • 1 hr 10 min
    S2 Episode 12 Sylvia Kang

    S2 Episode 12 Sylvia Kang

    Sylvia is the co-founder and CEO of Mira (www.miracare.com), a fertility tracker that tracks the numerical fertility hormone levels at home. Mira tracks cycle, predicts ovulation, monitors fetal health, measures ovarian reserve, and detect menopause at home, using a hospital-leveled technology within a palm-sized device. Sylvia holds an MBC from Cornell University and an MS in Biomedical Engineering from Columbia University. She is al a Concert Pianist and has won multiple international piano competitions in France, China, and Hong Kong.

    Mira is the first and only comprehensive at-home testing device that allows women to quantitatively track major women's hormones and plotting continuous curves to predict ovulation. Unlike other fertility trackers on the market, Mira Fertility analyzer is the only fertility tracker on the market that gives you actual hormone concentration levels as well as an easy to understand fertility score based on these reading. It allows to capture fertility window before ovulation and get clear results. While their first product is focused on LH, we are releasing an FDA approved LH+ Estrogen test wand shortly after. Follicle stimulating and progesterone hormones are in the near future as well.

    For more information about Mira Fertility, please click the following link: www.miracare.com and if you make a purchase, don't forget to apply discount code: Lilia20 during your check out!

    Where to Find Mira Fertility on social media platforms:

    Facebook: Mira Fertility
    Instagram: Mira Fertility

    • 1 hr 10 min
    S2 Episode Dr. Loree Johnson

    S2 Episode Dr. Loree Johnson

    Happy Wednesday Ladies! We have a new podcast guest with Dr. Loree Johnson who is a Licensed Marriage and Family Therapist (LMFT). She has been in private practice with more than 25 years of experience as a clinician, educator, and clinical supervisor.

    Dr. Loree Johnson specializes in women's mental health and reproductive health to help clients overcome the emotional challenges that come with fertility challenges- including pregnancy loss and emotional trauma. She also helps couples, who have become divided by their fertility journey, strengthen their connection. As fellow clinician of the American Association for Marriage and Family Therapy, she has served in both state and national boards.

    Tune into Season 2 Episode 11 as Dr. Loree Johnson share her story on fertility and women of color.


    Recommended Books:
    1. Infertility and PTSD by Joanna Flemons-LCSW
    2. The Body Keeps Score Healing Trauma


    Where to find Dr. Loree Johnson:

    Instagram: drloreejohnson
    Website: https://drloreejohnson.com
    E: dr.loree@drloreejohnson.com

    Resources:
    Fertility Guide

    • 1 hr 4 min
    S2 Episode 10 Kayla Nedza

    S2 Episode 10 Kayla Nedza

    Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping women of color become their own best health advocates with overall wellness, relationships, career, self alignment, culture, and beauty through her company, Wellness Glow Up Media.

    She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not leading her company, creating, and interviewing health professionals, you’ll find her weight lifting, dancing around her kitchen, or listening to the Hadestown soundtrack.

    Tune into tonight's episode to get to know Kayla's story and why she started Wellness Glow Up Media platform.

    Recommended Books:

    1. Untamed Glennon Doyle
    2. Will Teach You Rich


    Where to find Kayla:

    Instagram: wellnessglowupmedia

    Website: wellnessglowup.com

    Listen to the Podcast: wellnessglowup.com

    • 1 hr

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Esoteric Esa ,

From Esoteric Esa

Lilia has done an amazing job at incorporating untapped subgenres of Women’s Health & Wellness that I genuinely believe is valuable for any WOC. I enjoy all that she’s doing because she does it with heart. -Esoteric Esa

BayFan32 ,

Awesome Podcast!

Great devotional series. You have such a soothing voice. 💕💕💕

BabyC32 ,

Great podcast!

I like how you keep it real and started a devotional series. Many people can benefit and be inspired through devotion and faith.

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