Women's Moon Wisdom

Rebecca Rankin
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Women's Moon Wisdom

Welcome to The Women's Moon Wisdom Podcast, a safe space for holistic healing, cyclical living, and self-discovery. Each episode invites you to dive deep into feminine wisdom, empowering you to honor your natural rhythms and unlock your potential for true fulfillment. Join us as we explore holistic healing practices, spiritual growth, and the art of living in harmony with your cycle. Our discussions will nurture your body and soul, helping you harness the power of mindfulness and spiritual connection. Whether you're seeking to uncover your purpose or embrace a more meaningful life, every episode provides valuable tools and insights. Embark on an empowering journey to connect with your inner wisdom and live authentically. It's time to be the driver of your life, not the chauffeur of everyone else's.

  1. 1 天前

    #82: Start Your Day with Gratitude: A Morning Meditation

    In this short, 8-minute morning meditation, you’ll work with affirmations designed to help you start your day with gratitude in your heart. Through this practice, you’ll cultivate a sense of appreciation for your body, mind, and the experiences that await you. By beginning your day with gratitude, you set a positive tone for everything ahead, inviting joy, connection, and clarity into your life. This meditation features the following affirmations:⭐️ I am grateful for this day.⭐️ I am grateful for my body.⭐️ I am grateful for my mind.⭐️ I am grateful for everything I will experience today.⭐️ I am grateful. Listen to this meditation shortly after waking to align yourself with gratitude and well-being, and feel free to return to it as part of your morning routine. Want to work with more affirmations? Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Strength: https://www.rebeccarankinyoga.com/journalprompts More Resources: If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey.  First 5 Days FREE Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment. Connect with Me: Visit Women’s Moon Wisdom Website Follow me on Instagram: @WomensMoonWisdom

    10 分鐘

  2. 11月12日

    #81: Following Your Intuition & Using Discernment Beyond Fertility with Monica Cox

    In this empowering episode, host Rebecca Rankin speaks with Monica Cox, a top Holistic Functional Fertility Coach. Monica shares her personal story of overcoming years of unexplained infertility, multiple failed IVF cycles, and miscarriages. She dives deep into how her journey led her to become a fertility coach, supporting women through functional health healing and subconscious empowerment. Together, they discuss the importance of following your intuition and using discernment in your fertility journey and the role of mindset in both fertility and conscious motherhood. Whether you’re on your own fertility journey or seeking ways to reconnect with your intuition, this episode is full of valuable insights and inspiration. Key Topics Discussed: Monica’s personal fertility journey The role of subconscious empowerment in fertility How to use discernment and intuition to navigate conflicting fertility advice Rewiring the subconscious mind to support fertility and overall wellbeing Holistic tools and practices that Monica uses in her work About Monica Cox: Monica Cox is a top Holistic Functional Fertility Coach and  Solver of Fertility Issues. Using the combination of Functional Diagnostic Nutrition & Subconscious Emowerment, she supports women in finding the root cause of their fertility issues to become the conscious mama they were born to be! She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant naturally, even though the doctors said there was nothing she could do to improve her situation. Connect with Monica Cox: Website:  https://www.findingfertility.co IG: https://www.instagram.com/findingfertility/  TikTok: https://www.tiktok.com/@findingfertility Facebook: https://www.facebook.com/FindingFertility  Youtube: https://www.youtube.com/channel/UCARY6ftLoWk5-N9FHVYtzHw Linkedin: https://www.linkedin.com/in/monica-cox-64ba0993/  Podcast: https://podcasts.apple.com/us/podcast/finding-fertility/id1467058429 Free Gift:  6 Essential Steps to Maximize Your Fertility Naturally  [PLUS 3 More That Your Doctors Might Not Know About]  https://www.findingfertility.co/free3stepguide   Stay Connected with The Women's Moon Wisdom Podcast: Instagram: https://www.instagram.com/womensmoonwisdom Website: www.womensmoonwisdom.com Try 5 Days Free of the Women’s Moon Wisdom App: Click here to learn more Free Download: Cyclical Living Journal – Align your self-care with your menstrual cycle. Thank you for tuning in to the Women's Moon Wisdom Podcast! If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might benefit from this conversation. We appreciate your support!

    50 分鐘

  3. 11月5日

    #80: How Emotions Live in Our Body as Pain with Courtney Moore, Acupuncturist & Intuitive

    In this powerful episode of the Women’s Moon Wisdom Podcast, host Rebecca Rankin sits down with Courtney Moore, a medical intuitive and practitioner of Traditional Chinese Medicine. With over 20 years of experience, Courtney specializes in helping people understand the mind-body connection to heal emotional pain that manifests physically. They explore how emotions like anger and grief can show up in specific parts of the body and how recognizing this emotional pain can open the door to self-awareness and healing. Courtney shares insights on: The mind-body connection and how emotions can turn into physical pain Common ways unresolved emotions impact women’s health and wellbeing Techniques for identifying and releasing emotional pain stored in the body Practical tips for tuning into our bodies If you’re ready to discover a new path to holistic healing, this episode offers an insightful look at how listening to your body can help you find freedom from pain. Topics Covered in This Episode: Courtney’s journey as a medical intuitive and her passion for Traditional Chinese Medicine What it means to understand the mind-body connection and its impact on our health How specific emotions are commonly stored in different parts of the body   Resources Mentioned: "Healing Back Pain" by John Sarno "You Can Heal Your Life" by Louise Hay "No Bad Parts" by Richard Schwartz About Courtney Moore:  Courtney Moore is an intuitive healer trained in Classical Chinese Medicine and highly skilled in energy work. She has a clinic in San Francisco where she offers acupuncture, bodywork, and Reiki, and also offers remote intuitive readings to clients around the world. She recently launched The Liberated Body, a 12-week course on excavating and releasing the energetic and emotional roots of pain in the body. Connect with Courtney Moore: FREE Offer: Discovering How to Get Out of Nagging Muscular Pain: https://pages.courtneymoorewellness.co/free-guide-1 Website:  www.courtneymoorewellness.com Instagram:  https://www.instagram.com/courtneymoorewellness Facebook:  https://www.facebook.com/courtneymoorewellness/  LinkedIn:  https://www.linkedin.com/in/courtneymooreacu/ Connect with Women’s Moon Wisdom Podcast: Instagram: https://www.instagram.com/womensmoonwisdom Website:  www.womensmoonwisdom.com 5 days FREE - Try the Women's Moon Wisdom App - https://womensmoonwisdom.mvt.so/ Tune In, Subscribe, and Review!If you enjoyed this episode, please take a moment to subscribe, leave a review, and share it with a friend who might benefit from this conversation. For more inspiration and insights into holistic health and cyclical living, follow us on social media and join our community of women embracing their inner wisdom!

    49 分鐘

  4. 10月29日

    #79: Remembering Death & Honoring Life with Erin Merelli of Deathwives

    In this episode of the Women’s Moon Wisdom Podcast, Rebecca Rankin sits down with Erin Merelli, a death doula, ceremonialist, and co-founder of Deathwives, an organization dedicated to changing the way we approach death, funerals, and grief. Erin shares her profound insights on end-of-life care, community grieving, and why preparing for our own death can bring more intention and connection into our lives. Erin discusses the growing trend toward green and eco-friendly funerals, highlighting how they offer a meaningful, environmentally conscious way to honor life. She also explains the concept of home funerals, giving families a compassionate, personal option to care for their loved ones at home.  Throughout this conversation, Erin emphasizes that by embracing death as a natural part of life, we can build a more intentional, mindful approach to our living days and support our loved ones in transformative ways. Key Topics Covered in This Episode: Erin’s journey into death work and how she became a death doula The mission of Deathwives and the services it offers The process and significance of home funerals and why families are increasingly choosing this option What it means to have a green or eco-friendly funeral and how it benefits both the planet and those left behind Simple ways to start conversations about death and end-of-life choices with family and friends How we can each bring more intentionality to life by embracing and preparing for our own death About Erin Merelli: Erin is a death doula, educator and public speaker from Colorado, meandering her way through the country to expand our minds' narrative on death and dying. Her message is simple but not easy: We are all going to die, and to manage that well we need to talk about it. Erin is Co-Founder of the Deathwives, a training community providing a wide range of accessible death education to families and professionals, and most recently, founder of Death Ed with Erin, where she takes the work on the road and brings students into next-level sojourns of the soul. Erins’ work invites us to consider mortality in individual, communal and environmental contexts. She teaches about the autonomy of death, the expression of grief, functional deathwork, burial practices, and the diversity of deathcare throughout culture and history. Erin has trained many hundreds of Death Doulas through her programs, and remains grateful for the media's reception of this message that our dead belong deeply to us. Her voice has been featured on TedXMileHigh, PBS, Forbes, Comedy Central and many publications and podcasts, and she is grateful and satisfied to see this movement reaching the mainstream. Connect with Erin: Erinmerelli.com Deathwives.org Courses.Deathwives.org Instagram:  https://www.instagram.com/deathwives Listen and Subscribe:If this episode inspired you, consider sharing it with someone you know. Don’t forget to subscribe to Women’s Moon Wisdom Podcast on your favorite platform, and leave a review to help us reach more listeners interested in holistic and intentional living. Thank you for listening   Stay Connected with us: Instagram: https://www.instagram.com/womensmoonwisdom Website: www.womensmoonwisdom.com Join the Women’s Moon Wisdom App: Click here to learn more Free Download: Cyclical Living Journal – Align your self-care with your menstrual cycle.

    58 分鐘

  5. 10月22日

    #78: Grief and End-of-Life Care with Christy Braun

    In this deeply insightful episode of the Women's Moon Wisdom Podcast, host Rebecca Rankin welcomes Christy Braun, a death doula and grief coach who specializes in turning grief into peace of mind for families. Christy shares her expertise on the emotional, practical, and spiritual aspects of navigating the end-of-life journey, offering wisdom and tools for families facing this profound transition. Together, they discuss how to stay emotionally present while handling legal and financial responsibilities, overcoming feelings of guilt about planning for life after loss, and finding ways to honor both your loved one and your own grieving process.  Whether you're currently walking this path, supporting someone who is, or simply seeking to understand the process, this episode offers guidance and comfort for anyone exploring the complexities of grief and death. What You’ll Learn in This Episode: The role of a death doula and how it complements end-of-life care How to balance practical tasks like legal paperwork with emotional presence Ways to navigate guilt when thinking about life after the loss of a loved one How to honor your loved one while also holding space for your own grief Connect with Christy Braun: Website: www.ChristyBraun.com Death Cafe: https://deathcafe.com/ Stay Connected with us: Instagram: https://www.instagram.com/womensmoonwisdom  Website: www.womensmoonwisdom.com Join the Women’s Moon Wisdom App: Click here to learn more Free Download: Cyclical Living Journal – Align your self-care with your menstrual cycle. Thank you for tuning in to the Women's Moon Wisdom Podcast! If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might benefit from this conversation. We appreciate your support!

    50 分鐘

  6. 10月15日

    #77: How Your Menstrual Cycle Affects Sleep

    In this episode of Women’s Moon Wisdom, we dive into the fascinating connection between the menstrual cycle and sleep. Have you ever noticed that your sleep patterns change throughout the month? Whether it’s trouble falling asleep, waking up during the night, or feeling unusually tired, your cycle could be playing a big role in how well you rest. Rebecca discusses how the rise and fall of hormones like estrogen and progesterone during each phase of the menstrual cycle impact sleep quality. You’ll learn: How the follicular, ovulation, luteal, and menstrual phases affect your ability to get a good night’s sleep. Common sleep disruptions like night sweats, insomnia, and restless sleep. Practical tips for improving sleep during each phase of your cycle. If you’ve been feeling disconnected from your body’s natural rhythms or struggling with inconsistent sleep, this episode is full of actionable insights to help you realign and reclaim your rest. Key Topics Discussed: The Follicular Phase (Days 1-14): How rising estrogen levels promote better sleep quality and REM sleep. Ovulation (Around Day 14): The hormonal shifts that may cause a temporary dip in sleep quality. The Luteal Phase (Days 15-28): Why progesterone promotes sleep but may also raise body temperature, affecting comfort at night. Menstruation (Days 1-5): How low hormone levels and physical discomfort can disrupt sleep. Sleep Disruptors: Body temperature fluctuations, mood changes, night sweats, and how they can impact rest. Sleep Tips for Each Phase of Your Cycle: Simple, mindful practices you can use to improve sleep throughout your menstrual cycle. Understanding how your menstrual cycle influences your sleep is key to improving your overall wellbeing. By honoring these cyclical shifts and making small adjustments to your routine, you can support your body’s need for restorative rest. Connect with Rebecca: Instagram: https://www.instagram.com/womensmoonwisdom Website: www.womensmoonwisdom.com Join the Women’s Moon Wisdom App: Click here to learn more Free Download: Cyclical Living Journal – Align your self-care with your menstrual cycle.

    12 分鐘

  7. 10月8日

    #76: Restorative Reading & Writing: Healing Through the Power of Words with Stephanie Affinito

    In this episode of the Women’s Moon Wisdom Podcast, host Rebecca Rankin sits down with Stephanie Affinito, a bookologist and restorative reading and writing coach, to explore the powerful ways in which reading and writing can serve as tools for emotional healing and self-care. Stephanie shares her insights on how books and stories can nourish our souls and how writing can help us grow and step into who we want to be. We dive into the concept of restorative reading and writing, providing practical tips on how you can incorporate these healing practices into their daily lives—even with a busy schedule. Whether you're a seasoned reader, a passionate writer, or someone looking to reconnect with your inner self, this conversation will inspire you to use the power of words as a pathway to greater emotional, mental, and spiritual wellbeing. Key Takeaways: What is restorative reading and writing, and how can it enhance emotional wellbeing? How books can serve as a form of self-care and healing. Practical ways to begin a restorative reading or writing practice. Writing exercises and writing prompts that can foster reflection and growth. Stephanie’s personal recommendations for books and writing practices that nourish the soul. Guest Bio: Stephanie Affinito is a bookologist and restorative reading and writing coach who is passionate about helping you discover the healing power of words. Through her coaching and workshops, she guides women in using books and writing as tools for reflection, restoration, and personal growth. Learn more about Stephanie's work and resources: Website: http://www.alitlife.com  Instagram: http://www.instagram.com/AffinitoLit  Facebook: http://www.facebook.com/AffinitoLit  Twitter: http://www.twitter.com/AffinitoLit  Threads: https://www.threads.net/@affinitolit  Patreon: http:www.getliterate.co  Free resources: https://stephanie-affinito-0cab.mykajabi.com/freebies    Resources Mentioned: Receive a FREE postcard from Stephanie Recommended Books: The Magic of Lemon Drop Pie by Rachel Linden; 30 Things I Love About Myself by Radhika Sanghani     Connect with Rebecca Rankin & Women’s Moon Wisdom: Website: www.womensmoonwisdom.com Instagram: https://instagram.com/womensmoonwisdom Subscribe to the Women’s Moon Wisdom Podcast for more episodes on holistic wellbeing and cyclical living for women! Rate, Review, & Follow: If you enjoyed this episode, please consider rating and reviewing the show! Your support helps us reach more women who are looking to enhance their wellbeing and live in alignment with their natural rhythms. And don’t forget to hit the follow button to stay updated on future episodes.   Want to join the Women's Moon Wisdom community? We now have a Cyclical Living Self Care App!  In the app, you'll find monthly women's circles, cyclical living lessons, rituals, and self care to align with your cycle.  Try it for free for 5 days! https://www.rebeccarankinyoga.com/app More Resources: Interested in learning more about how to live in sync with your hormonal shifts through cyclical living?  Check out this free cyclical living journal.  Begin tracking the ebb and flow of your energy, emotions, and desires throughout your cycle and honor your cyclical nature.   FREE CYCLICAL LIVING JOURNAL: https://www.rebeccarankinyoga.com/journalprompts

    51 分鐘

  8. 10月1日

    #75: My Journey to Pain Free Periods and Self Love

    In this heartfelt episode of the Women’s Moon Wisdom podcast, host Rebecca Rankin takes you on a personal journey of transformation—from enduring painful periods to embracing a life of pain-free cycles and deep self-love. Rebecca shares how her refusal to accept period pain as ‘normal’ led her to explore holistic hormone wellness, including yoga, seed cycling, and the powerful practice of cyclical living. Tune in as she discusses the five pillars of holistic hormone health—sleep, nutrition, movement, stress management, and relationships—and how treating the body as a whole led her to greater healing and balance. Rebecca also opens up about the profound self-love that blossomed when she began to honor her cyclical nature and connect with other women through women’s circles. Whether you're struggling with your cycle or looking to deepen your connection with yourself, this episode is full of wisdom, grace, and actionable insights. Key Topics: Rebecca’s journey from painful periods to pain-free cycles The five pillars of holistic hormone wellness: sleep, nutrition, movement, stress management, and relationships Embracing cyclical living and its impact on mood, energy, and overall wellbeing The awakening of self-love through honoring her cycle and connecting with other women Resources Mentioned: [Women’s Moon Wisdom App] – Join our community and attend monthly women’s circles, plus explore resources for holistic hormone wellness and cyclical living. [Upcoming Retreats]– Explore our upcoming retreats for a deep dive into self-care, connection, and cyclical living. Connect with Rebecca: Website: https://www.womensmoonwisdom.com Instagram: https://www.instagram.com/womensmoonwisdom Women’s Moon Wisdom App: https://www.rebeccarankinyoga.com/app Join our Monthly Women’s Circles: https://womensmoonwisdom.mvt.so/ If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a friend who could benefit from this conversation on cyclical living and holistic healing.

    19 分鐘
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5
（滿分 5 顆星）
16 則評分

簡介

Welcome to The Women's Moon Wisdom Podcast, a safe space for holistic healing, cyclical living, and self-discovery. Each episode invites you to dive deep into feminine wisdom, empowering you to honor your natural rhythms and unlock your potential for true fulfillment. Join us as we explore holistic healing practices, spiritual growth, and the art of living in harmony with your cycle. Our discussions will nurture your body and soul, helping you harness the power of mindfulness and spiritual connection. Whether you're seeking to uncover your purpose or embrace a more meaningful life, every episode provides valuable tools and insights. Embark on an empowering journey to connect with your inner wisdom and live authentically. It's time to be the driver of your life, not the chauffeur of everyone else's.

資訊

  • 創作者
    Rebecca Rankin
  • 活躍年代
    2022年 - 2024年
  • 集數
    82
  • 年齡分級
    兒少適宜
  • 節目網站
    Women's Moon Wisdom

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