Word To Your Mothers Sondra Doty

Who remembers the saying, “Stick and stones may break my bones, but words may never hurt me?” That statement may have worked for a minute on the playground when we were 8. But the reality is words do matter and they can and will hurt. Words can lift us up or they can tear us down.
What lies have you believed with words spoken over you or words you have spoken over yourself? In this episode, Sondra breaks down some of the lies she believed from words spoken over herself and how that really shook her confidence. Words built up emotional walls in her heart and mind and created barriers to truth and understanding.
In Proverbs 16:24 it says, "Gracious words are like a honeycomb, sweetness to the soula and health to the bosy." When is the last time you spoke gracious words over yourself and others? Do you know how to speak truth to the lies you might have believed? This is something that takes thought and attention in order to bring restoration and transformation. 
In this episode, we cover:
The power of words and thoughts Lies we have believed Speaking truth and life over the lies Proverbs 12:25 ·       Book Sondra to Speak at your Event or Group: http://wordtoyourmothers.com/speaking/
Book Life Consulting or Vision Planning Sessions https://calendly.com/word-to-your-mothers/life-doula-consulting
WTYM® Merch! https://word-to-your-mothers.creator-spring.com/

So, what is your relationship with food? Yeah, Sondra knows it’s complicated and it’s not the most fun topic to address. Sondra realized her food relationship was really damaged. When she got down to the heart of the matter, she realized it took root at birth. This is when she realized she needed to start to take ownership of what, how and why she was eating what she was eating.
 
Now, like any good relationship, there is need for work, sacrifice, communication, love, and understanding. Let’s learn how we can improve some of those areas and gain better habits, and thus a better relationship with food in our daily lives. News flash: We need food to live. So, no matter what your age, it’s time to address what’s really happening.
 In this episode, we cover
Emotions and food Fasting to gain clarity Habits and food Romans 12:2
·        Disclaimer for this episode: This is Sondra talking about her personal experience along with her experience as a life coach. Please consult your healthcare provider before making any personal healthcare decision. WTYM is not responsible or liable for any healthcare choices you decide to make.
 
Book Sondra to Speak at your Event or Group: http://wordtoyourmothers.com/speaking/
Book Life Consulting or Vision Planning Sessions https://calendly.com/word-to-your-mothers/life-doula-consulting
WTYM® Merch! https://word-to-your-mothers.creator-spring.com/

Where might you be broken or blessed in your current circumstance? In this episode Sondra shares how one decision brought her to a place of broken and blessed at the same time. She learned that many times we think we are only living in one or the other.
That one decision is what Sondra now calls, “Blacked Out Joy,” and it has brought a lot of life lessons in a matter of 13 weeks of healing and recovering. This episode will make you laugh, cry and never want to break your tailbone. It will also make you question how much you really want your “Cool Mom” status.
In this episode we cover:
“Cool Mom” with a broken tailbone Rebuilding in small ways Gratitude in brokenness Judges 6:14 “Go in the strength you have.”  
Book Sondra to Speak at your Event or Group: http://wordtoyourmothers.com/speaking/
Book  Life Consulting or Vision Planning Sessions https://calendly.com/word-to-your-mothers/life-doula-consulting
WTYM® Merch! https://word-to-your-mothers.creator-spring.com/
 
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine License code: JPPTCK1QEVWEGPQK

What is the first thought that comes to mind when you hear the word, habit? Most of the time, if we are honest, we probably go to the negative habits of our lives. Like, “I wish I was doing better at.” …
On this episode, host Sondra Doty explains how old and new habits can go together; that we really need to be aware of what season we are in and what God might be trying to reveal to us about our habits.
There is a tending and mending that needs to happen before a habit can transform into an on/off switch; where it becomes so easy to manage that you don’t even think about turning on/off the switch. You just do it!
In this episode we cover:
An update and new directions for WTYM Podcast Old habits in a new season of life Very easy to very hard What is God trying to teach us in the tending to our hearts and minds through habits Episode Resources:
Apps with Purpose; Lectio 365 and Live From Rest 
Books; Atomic Habits by James Clear and The Common Rule by Justin Whitmel Earley
Don’t forget to Subscribe, Share, Rate and Review each episode of WTYM! 
Book Sondra to Speak at your Event or Group: http://wordtoyourmothers.com/speaking/
Book a Life Doula Consulting Session: https://calendly.com/word-to-your-mothers/life-doula-consulting
WTYM® Merch! https://word-to-your-mothers.creator-spring.com/
 
 
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine License code: JPPTCK1QEVWEGPQK

Hey, it’s host Sondra Doty and I want to welcome you to the Word To Your Mothers® Podcast. As a Life Doula and Consultant, it’s been an honor to share my story and others on this podcast. I hope you find these episodes encouraging and helpful. We aren’t meant to do life alone, and the conversations you hear on the podcast can be a steppingstone to aid in that.
Whether you have listening for three years or just tuned in, let me know what you think. Reach out on social media or leave a review/rating of the podcast. Or let me doula your life and sign up for a life consulting session. I mean, let’s be honest, who doesn’t need a life doula?
So, take a deep breath, have an open heart, and listen to this week’s episode.

On this episode, guest Sheri Prescott shares a few different stories how God redeems in more ways than one. Sheri believes that God uses small moments to change the world and that every day is a gift because of Jesus’ finished work on the cross!
In this episode we cover:
Restoration through loss, grief and trauma First child leaving “the nest” Entrusting our children to God How God is restoring our daily walk with him Get to Know Sheri Prescott:
Sheri Prescott is passionate about encouraging wives and mothers: to follow Christ in their homes, to study God’s Word (alone and with their children), to create a marriage that points others to the gospel, and to celebrate the magnificent and mundane moments of everyday life! She has been married to her hero for 22 years and home-schools their five children (two boys and three girls). Her husband’s military career has taken their family around the globe, where Sheri has learned that hospitality is one of her greatest ministries – welcoming others into their home for nourishing meals, fellowship, games, laughter, and worship. She also enjoys leading women’s Bible studies, mentoring teenage girls, and speaking at events on marriage and motherhood.
Follow: @sheri.prescott
Don’t forget to Subscribe, Share, Rate and Review each episode of WTYM! 
Book Sondra to Speak at your Event or Group: http://wordtoyourmothers.com/speaking/
Book a Life Doula Consulting Session: https://calendly.com/word-to-your-mothers/life-doula-consulting
WTYM® Merch! https://word-to-your-mothers.creator-spring.com/