Words Matter

In this short episode I explore how the way we say things to ourselves can make all the difference. If you have ever heard yourself dreadfully think, "I really should go workout," Or "I really should order the salad instead of the burger", then my dear friend, you are should-ing all over yourself. 

We also explore the concept of asking for permission vs. forgiveness. 

If you are interested in one on one coaching or signing up for one of my upcoming group coaching groups. Visit me at Jenroecoaching.com for more information.