Work Family Me - Conversations with Maude

Maude Burger-Smith
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Work Family Me - Conversations with Maude

Welcome to a series of conversations with working women from a variety of cultures and industries hosted by Maude. These are shared to help working mothers generate ideas and solutions to cope in these socio-cultural paradigms with countless pressures and expectations on women and real life demands on time, energy and finances. 

  1. HACE 2 DÍAS

    Deconstructing Stress Management

    We often read snappy articles that instruct us to "manage our stress". Hmm, that can be irritating to read as a highly educated smart adult human who needs to earn money and care for small humans (or big ones). What does it actually mean? How do we do that in a busy life? As a burnout prevention and leadership coach I spend a lot of time working with people around managing their stress and I wanted to share the 3-point framework that I work in to support you to deconstruct your stress an...

    29 min

  2. 15 OCT

    A conversation about priorities and managing stress

    In this episode of Work Family Me, I speak with a former colleague who has moved across and lived in many countries with her husband, children and dog and works long days as a regional manager for a busy team. In this conversation she shares some of her experience around balancing work and life and health. We talk about prioritising. delegating, (over)working, saying no and so much more. Listen to hear…A tool for prioritisation when your brain is swirlingWhat led Csilla to shift pattern...

    45 min

  3. 10 SEPT

    A conversation about caregiving and breadwinning in Australia

    In this episode of Work, Family, Me, I sat down with Allison Wimalasuriya from Australia. Allison Wimalasuriya is an Australian woman in her thirties who works in the corporate world as a manager of employees, deadlines, and clients, studies pilates, parents an active toddler, exercises every day and is in an intercultural marriage. Hmm. How do these things fit into a life? Let's ask her. Join us as we discuss:a wildly helpful way to approach who does what in our day-to-day liv...

    44 min

  4. 27 AGO

    A conversation about business, babies and burnout in France

    When we are in the day to day it feels hard to raise our heads and look at the big picture. We're IN the school drop offs, the rushing to get on a call, the pressure of the project. One of the things that I found so valuable about this conversation with Fiona Moguenot is her perspective of looking back on working and parenting from the vantage point of adult children and grandchildren.Fiona is a UK national who has lived and worked in France for decades. She has raised four children, built bu...

    58 min

  5. 13 AGO

    A Conversation About Work-Non Work Balance

    We talk A LOT about work life balance at the moment and one key of this is being intentional about separating out work time vs not work time. SO many of my 1:1 clients have very blurry lines - or no lines at all - around what work is and with hybrid flexible working, constant e-mails, multiple time zones and pressures that is no surprise. Not having mental, emotional or physical separation from work often means constant exhaustion and feelings of anxiety and/or pressure. That does not make fo...

    23 min

  6. 30 JUL

    A conversation about the work and family juggle as a CEO in India

    In this episode of Work Family Me, I speak with Shiivani Aggarwal from Delhi, India. She is the CEO of Formula Group, a woman in her 40s, and a mother of a 4-year-old boy. Despite her long days in the office, she manages to spend time with friends and family and eat healthy food! Tune in to learn how she does it. Listen to hear…What balance means in her calendar (and what she prioritizes in advance to create quality time)The behind-the-scenes support structure that enables her roleLeader...

    48 min

  7. 16 JUL

    A conversation about guilt and balance as an MD and mother in Dubai

    In this episode of Work Family Me, I chat with Marie O’Neill - the Irish co-owner and Managing Director of EER, one of the Middle East’s leading relocation, immigration, and corporate services companies. Marie is also a mother to two girls (one a very newborn baby), a wife, a conference attendee and speaker, a board member in Industry Organisations and even gets to the gym. Wait, what? How…Listen to hear perspectives on…building a big career and having children later in lifestrategies for pre...

    52 min

  8. 11 JUN

    A conversation about the phases of burnout

    We often talk about the later stages of burnout, the results, the exhaustion, the depression, the physical collapse. We don't talk so much about the thinking patterns, behavioural changes and phases prior to that. In this short (20 min-ish) solo episode I share with you the 12 stages of burnout as coined by Herbert Freudenberger and Gail North in the early 90s and some practical real life behaviour or thinking you may notice for yourself or those you love. Take a listen to hear:- what se...

    23 min
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Welcome to a series of conversations with working women from a variety of cultures and industries hosted by Maude. These are shared to help working mothers generate ideas and solutions to cope in these socio-cultural paradigms with countless pressures and expectations on women and real life demands on time, energy and finances. 

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