Work it, Live it, Own it!

SaCola Lehr
  • 5.0 (12)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
Work it, Live it, Own it!

Are you a woman juggling the demands of family, career, and self-care? Work It, Live It, Own It! is the podcast designed for women like you who are ready to take charge of their lives and career —without burning out. Hi, I'm SaCola Lehr your Work-Life Harmony Strategist. Each episode is packed with actionable insights, powerful strategies, and inspiring stories to help you find balance, build confidence, and thrive both personally and professionally. As a busy woman navigating life’s complexities, you’ll gain practical tools to: Set sustainable goals that align with your values and prioritiesBuild a thriving career/business without sacrificing your well-beingMaster your mindset to overcome self-doubt and burnoutCreate systems to manage your time, energy, and focusDevelop a support network of like-minded women entrepreneurs Work It, Live It, Own It! is more than just a podcast; it’s a community of women who support and uplift each other. Whether you're in the early stages of your entrepreneurial journey or looking to level up, this podcast will empower you to work smarter, live fully, and own your success. career you love. Subscribe now and start living your best life today.

  1. 68: Balance or Harmony: Which is the Key to YOUR Success?

    FEB 12

    68: Balance or Harmony: Which is the Key to YOUR Success?

    Summary In this episode, SaCola Lehr explores the concept of work-life harmony, emphasizing the flaws of the traditional work-life balance model. She discusses the importance of prioritizing oneself and how self-care is essential for maintaining energy and clarity. The conversation shifts to actionable steps for turning harmony into action, including creating a framework for prioritizing values and making small changes for a significant impact. The episode concludes with a challenge to reflect on personal values and align daily activities accordingly. Takeaways Balance isn't about standing still; it's about motion and flow.Work-life harmony is the real goal, not balance.Balance creates unrealistic expectations that lead to guilt and burnout.Harmony is about integrating personal and professional life.Self-care is vital for maintaining energy and clarity.Setting boundaries allows you to show up better for others.Reflect on what's truly important to you and align actions with values.Small changes in daily routines can lead to significant impacts.Focus on your energy, not just your availability.Happiness comes from aligning thoughts, words, and actions. Tools and Strategies"Mindfulness Journaling": "00:06:01""Creating a Harmony Checklist": "00:12:58"Quotes"Albert Einstein": "00:00:01""Oprah Winfrey": "00:01:27""Steve Jobs": "00:06:01""Ralph Waldo Emerson": "00:11:23""Mahatma Gandhi": "00:12:58"'00:03:02', 'My aunt found more freedom by focusing on what truly matters at the time, aligning her life to her values.' '00:06:01', 'If you don’t take time to take care of yourself, to do things that fuel you, that energize you, emptiness syndrome and that period of your life is real.' '00:12:58', 'Work-life harmony isn’t a destination; it’s a journey, a process, and by focusing on your values, prioritizing your self-care, and embracing flexibility, you can create a life that feels authentic and fulfilling.'Podcast Episode Reference00:12:58 Check out episode 13 on Creating Core Values for Your Life & Business Chapters 00:00 Introduction to Work-Life Harmony 01:18 Flaws of Work-Life Balance 04:32 The Importance of Prioritizing Yourself 08:15 Turning Harmony into Action 11:51 Creating a Harmony Framework Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/ Follow SaCola on Instagram:  https://instagram.com/workitliveitownit   Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Email for business inquiries: info@workitliveitownit.com

    14 min
  2. 67: Living a Passionate Life with Pamela Thompson

    JAN 29

    67: Living a Passionate Life with Pamela Thompson

    Want to thrive in body, mind, and spirit while living your passion? In this episode of Work it, Live it, Own it!, I’m joined by Pamela Thompson, founder of Female Wave of Change Canada, international consultant, and author of Learning to Dance with Life. Pamela shares her inspiring journey of working across five continents, avoiding burnout, and embracing a healthy, balanced life.  Discover actionable tips, including her 5-step Art of Change Framework, for navigating uncertainty and thriving in every aspect of life.  Key Points Navigating change and avoiding burnout for high-achieving women.Pam Thompson's "Art of Change" framework for managing transitions.Self-assessment of comfort with change and its impact on well-being.Understanding the phases of transition: ending, neutral zone, and new beginning.Importance of connecting with one's body during transitions.Continuous practice and engagement in adapting to change.Sharing experiences of change to inspire and empower others.Prioritizing self-care and mindfulness for personal health. Check out Pamela’s books: Visit her website for more resources: Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/ Follow SaCola on Instagram:  https://instagram.com/workitliveitownit   Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Email for business inquiries: info@workitliveitownit.com

    26 min
  3. 66: Prioritize Your Needs Without Overwhelm

    JAN 15

    66: Prioritize Your Needs Without Overwhelm

    In this episode, SaCola Lehr discusses the challenges of setting and achieving goals without feeling overwhelmed. She introduces the Three P's Method—Personal, Professional, and People goals—as a framework for prioritizing and managing goals effectively. The conversation emphasizes the importance of starting small, setting timelines, and celebrating progress. SaCola shares personal anecdotes and real-life applications of the method, encouraging listeners to embrace flexibility and focus on progress rather than perfection. Takeaways Overwhelm often results from setting too many goals.The Three P's Method categorizes goals into personal, professional, and people.Starting small can help manage overwhelm effectively.Setting a timeline for goals prevents rushing and stress.Celebrating small wins keeps motivation high.Life's unexpected changes require flexibility in goal setting.Progress is not linear; some weeks will be better than others.It's important to prioritize relationships alongside personal and professional goals.The journey matters more than simply checking off tasks.Aim for progress, not perfection.Quotes "Manure occureth" "Life happens, and that's okay." Chapters 00:00 Introduction to Overwhelm and Goal Setting 06:19 Prioritizing Goals Without Overwhelm 11:33 Navigating Life's Unexpected Changes Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/ Follow SaCola on Instagram:  https://instagram.com/workitliveitownit   Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Email for business inquiries: info@workitliveitownit.com

    14 min
  4. 65: Achieving Harmony in 2025

    JAN 1

    65: Achieving Harmony in 2025

    Start 2025 with intention and grace! In this episode, we discuss how to align your goals with your core values, set SMART objectives for family, business, and self-care, and create a sustainable plan to maintain balance. Learn how to embrace flexibility and thrive in every area of life. SaCola Lehr discusses the importance of setting sustainable and realistic goals for 2025, emphasizing the concept of harmony over perfection. She encourages listeners to reflect on their core values, set SMART goals across key areas of life—family, business, and self-care—and create a sustainable plan that includes time blocking and accountability. The conversation also highlights the necessity of embracing flexibility in life, as unexpected events can disrupt plans. Ultimately, the focus is on making progress in personal and professional life while maintaining balance and intention. Key Takeaways: Reflect on what matters most to build aligned goals.Use the SMART framework for actionable steps in family, business, and personal growth.Implement strategies like time blocking, weekly check-ins, and accountability for success.Embrace flexibility to navigate life's unexpected challenges. Quotes & Mentions Check out Episode 13 about Core Values "Aim for harmony, not perfection." "Embrace flexibility; life happens." "Reflect on your core values." Chapters 00:00 Embracing Harmony Over Perfection 01:30 Reflecting on Core Values 03:26 Setting SMART Goals for a Harmonious Life 09:05 Creating a Sustainable Plan 11:31 Embracing Flexibility in Life 14:11 Conclusion: Progress Over Perfection Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/ Follow SaCola on Instagram:  https://instagram.com/workitliveitownit   Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Email for business inquiries: info@workitliveitownit.com

    16 min
  5. 64: Year-End Reset: Finding Clarity & Calm Amid the Chaos

    12/18/2024

    64: Year-End Reset: Finding Clarity & Calm Amid the Chaos

    Tune in for actionable tips and inspiration to close out the year feeling grounded and empowered! Are you feeling overwhelmed by the year-end rush? In this episode of Work It, Live It, Own It!, SaCola Lehr shares how to find clarity and calm amid the chaos. Discover how to reflect on the wins of the year, release unfinished goals, and set boundaries that protect your energy. Learn tips for digital decluttering, creating routines, and ending the year with intention. Whether you’re a busy entrepreneur or just looking to bring harmony into your life, this episode has something for you! Episode Takeaways: Reflect on what went well this year.Release the pressure of unfinished goals.Focus on high-impact tasks to finish the year strong.Clear mental and physical clutter with end-of-year routines.Use digital decluttering to enhance focus.Set boundaries to protect your time and energy.Prioritize meaningful family connections.Incorporate small daily practices for rejuvenation.Embrace doing less for more fulfillment.End the year with clarity, calm, and intention. Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/ Follow SaCola on Instagram:  https://instagram.com/workitliveitownit   Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Email for business inquiries: info@workitliveitownit.com

    14 min
  6. 63: Manage Perimenopause Naturally: Boost Your Work-Life Performance with Dana LaVoie

    12/04/2024

    63: Manage Perimenopause Naturally: Boost Your Work-Life Performance with Dana LaVoie

    In this episode of Work it, Live it, Own it, we're joined by licensed acupuncturist and women’s health expert Dana LaVoie, who has over 16 years of experience helping women navigate perimenopause and menopause with natural remedies. Dana shares insights on how perimenopause symptoms—like brain fog, mood swings, and fatigue—impact performance at work and home, and she reveals her top strategies for managing these symptoms holistically. Dana’s advice isn’t just for women: men can tune in to gain valuable knowledge on how to support the women in their lives through this transitional phase. Whether you’re a working woman experiencing perimenopause or a supportive partner wanting to understand more, Dana’s practical, natural approaches to hormonal health and vibrant aging will leave you feeling empowered. In This Episode, You’ll Learn: The key symptoms of perimenopause and their impact on work and home lifeHow natural remedies like herbal treatments can balance hormones safelyPractical steps women can take to maintain focus and energy during perimenopauseLifestyle changes that support hormone health and enhance overall well-beingWhy understanding perimenopause matters to both women and men About Dana LaVoie: Dana LaVoie is an acupuncturist and herbalist specializing in women’s health. With over 16 years of experience, she has helped hundreds of women manage menopause symptoms naturally. Through her online program, Dana empowers women to relieve menopause symptoms and experience vibrant aging with safe and effective remedies. She’s passionate about helping women take control of their hormonal health for a balanced, thriving life. Instagram: @DanaLaVoie Listen Now to learn how to handle perimenopause naturally for peak performance, and subscribe for more inspiring content! Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/ Follow SaCola on Instagram:  https://instagram.com/workitliveitownit   Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Email for business inquiries: info@workitliveitownit.com

    54 min
  7. 62: The Surprising Way She Helps Business Owners Own the Spotlight with Linda Ugelow

    11/20/2024

    62: The Surprising Way She Helps Business Owners Own the Spotlight with Linda Ugelow

    In this episode, transformational speaking coach Linda Ugelow shares her personal journey from fearing public speaking to embracing it with confidence. Linda dives deep into the roots of public speaking anxiety, exploring how past traumas and experiences can hold people back. She highlights the importance of emotional healing and how turning anxiety into confidence is possible through the right mindset and practices. Linda encourages listeners to embrace self-expression and the joy of speaking by adopting techniques that lead to growth in communication skills and personal transformation. This conversation is a must-listen for entrepreneurs and anyone looking to overcome their fear of speaking, enhance their confidence, and unlock their true voice. Here's what you'll learn in this episode: Public speaking confidenceOvercoming the fear of speakingSelf-expression and personal growthCommunication skills for entrepreneursEmotional healing through expressive arts therapyAnxiety transformation techniquesHow to become a better public speakerMindset shift for confident speaking Key Takeaways: Linda wasn’t always comfortable with public speaking, proving anyone can grow from fear to confidence.The biggest mistake people make is ignoring their fear of public speaking rather than confronting it.The fear of speaking is often rooted in past negative experiences and trauma.Expanding self-expression is critical not only for overcoming fear but also for personal branding.Practicing presence and mental rehearsal are vital techniques to enhance communication skills and performance.Shifting from dread to delight in speaking is a journey every person can take. Show Linda some love on: LinkedIn: https://www.linkedin.com/in/lindaugelow/ YouTube: https://www.youtube.com/user/lindaugelow Instagram: lindaugelow Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/ Follow SaCola on Instagram:  https://instagram.com/workitliveitownit   Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Email for business inquiries: info@workitliveitownit.com

    52 min
  8. 61: Expert Visionary Coach Shares Top Entrepreneur Survival Tips with KC Cohn

    11/06/2024

    61: Expert Visionary Coach Shares Top Entrepreneur Survival Tips with KC Cohn

    Join me and KC Cohn, visionary coach and founder of House of Vision, as she shares her inspiring journey of overcoming self-doubt and unlocking the power of epiphanies in business. KC explains her holistic coaching approach, blending emotional intelligence with practical strategies to help women entrepreneurs break through mental barriers and achieve lasting success. We explore how emotions affect business decisions, the importance of building a strong foundation, and her unique therapeutic photo shoot method that helps clients visualize their true selves. KC emphasizes the value of recognizing your unique strengths and the importance of surrounding yourself with a supportive community to foster growth and confidence. Here's Why You Should Tune: Overcoming self-doubt is the first step to unlocking success.Epiphanies often emerge during moments of calm and reflection.Emotions heavily influence business decisions and outcomes.Building a strong business foundation is critical for long-term success.The therapeutic photo shoot method allows clients to see their true selves, boosting confidence.Identifying and owning your unique value is essential to thriving in business.Surrounding yourself with positive, supportive people is crucial for growth.Coaching focuses on future goals and breaking subconscious blocks to achieve breakthroughs.Persistence is key—don’t give up on your dreams. Pearls of Wisdom “Epiphanies aren’t just moments of inspiration—they’re game-changers for your business.” Show KC Cohn some love on: LinkedIn Facebook Email Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/ Follow SaCola on Instagram:  https://instagram.com/workitliveitownit   Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Email for business inquiries: info@workitliveitownit.com

    47 min
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About

Are you a woman juggling the demands of family, career, and self-care? Work It, Live It, Own It! is the podcast designed for women like you who are ready to take charge of their lives and career —without burning out. Hi, I'm SaCola Lehr your Work-Life Harmony Strategist. Each episode is packed with actionable insights, powerful strategies, and inspiring stories to help you find balance, build confidence, and thrive both personally and professionally. As a busy woman navigating life’s complexities, you’ll gain practical tools to: Set sustainable goals that align with your values and prioritiesBuild a thriving career/business without sacrificing your well-beingMaster your mindset to overcome self-doubt and burnoutCreate systems to manage your time, energy, and focusDevelop a support network of like-minded women entrepreneurs Work It, Live It, Own It! is more than just a podcast; it’s a community of women who support and uplift each other. Whether you're in the early stages of your entrepreneurial journey or looking to level up, this podcast will empower you to work smarter, live fully, and own your success. career you love. Subscribe now and start living your best life today.

Information

  • Creator
    SaCola Lehr
  • Years Active
    2023 - 2025
  • Episodes
    78
  • Rating
    Explicit
  • Copyright
    © SaCola Lehr
  • Show Website
    Work it, Live it, Own it!

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