Working Parent Burnout and Solutions to Help

Struggling to keep it all together as a working parent? In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and Dr. Kate Gawlik dive into the realities of working parent burnout. From navigating the chaos of pandemic parenting to discovering the hidden impact on children’s behaviors, this discussion brings to light the toll burnout can take on families. They also introduce their evidence-backed Working Parent Burnout Scale, designed to help parents identify symptoms and take action. Tune in for practical strategies to reclaim balance, foster self-care, and create a healthier environment for both you and your kids. Listen now to start breaking the burnout cycle! 

• Transcription
• Show Notes
• Resources
  • Working Parent Burnout (Website with Resources)
  • Working Parent Burnout (Full Report)
  • Working Parent Burnout Scale