Working Through Your Own Body Struggles as a Coach

In this episode, I address a common but often unspoken experience among coaches – feeling like a fraud when struggling with body goals. I share how personal struggles with body image and appearance can lead to shame, and why this doesn’t make you a bad coach. Instead, it offers an opportunity for growth, authenticity, and deeper connection with clients.

What You’ll Learn:

• Why coaches feel ashamed of personal body goals.

• How to handle the disconnect between what you teach and your personal experience.

• The importance of congruence and self-compassion in coaching.

• How personal struggles can enhance your ability to support clients.

If you’re navigating your own body struggles, take this as an opportunity to reflect and grow.