Working with Feeling

with Oren Shai
  • 5.0 (2)
  • MANAGEMENT
Working with Feeling

Bridging neuroscience and business to show how centering human connection leads to healthier teams and higher impact. workingwithfeeling.com

  1. 2 DAYS AGO

    13 | Jaclyn Pascocello: Belonging beyond work & home (Why we need a Third Space)

    How can we bring about more connection and belonging in personal and professional settings by addressing the root issue that lies beyond those walls? Join me as I sit down with Jaclyn Pascocello, founder of Fabrik, a third space designed to combat loneliness and foster deeper human connection. We explore the systemic roots of disconnection, the neuroscience behind why casual interactions matter, and practical steps for reclaiming real-life community in an increasingly digital world. What We Cover in This Episode ✅ The loneliness epidemic and its impact on mental & physical health ✅ The importance of second- and third-degree connections in our daily lives ✅ Why third spaces (beyond home and work) are essential for well-being ✅ The problem with corporate mental health initiatives that don’t address real human needs ✅ How organizations can rethink engagement & belonging in a way that actually works ✅ Small steps to cultivate more connection in your daily life ✅ Why re-learning social presence & interaction is key in a world of digital distraction ✅ Jaclyn’s personal somatic practices for grounding and presence About Jaclyn Pascocello Jaclyn is the founder of Fabrik, a unique third space in NYC designed to combat loneliness and foster meaningful connection. With a background in hospitality and startups, she has dedicated her career to creating spaces that bring people together in a disconnected world. Links * Connect with Jaclyn on LinkedIn * Check out Fabrik’s website * Find Oren on LinkedIn * Working with Feeling newsletter and show notes — Enjoy this episode? *Please leave a review*, subscribe, and share the episode with one person you kinda like and want to have a happy nervous system! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit workingwithfeeling.com

    50 min

  2. JAN 14

    12 | The meta-practice for working with feeling

    Something often missing in the conversation about nervous system regulation and emotional intelligence is the essential role of the ongoing practice of presence. It’s more tangible than it sounds, I promise. So, what is the 'Big P' practice that transcends traditional compartmentalized approaches to personal growth? How does it look to continuously engage with our inner state to connect more fully with the people and activities we care about? Being present in every moment is a worthy aspiration in a disconnected world where our attention is actively fragmented. Whatever your goals may be, coming back to a more whole presence facilitates them. And it starts now, in the body. Key Moments 05:35 Understanding Big P Practice 09:59 Nervous System Regulation and Presence 12:55 The Continuous Journey of Practice Links * Ido Portal on Youtube * Oren on LinkedIn * Working with Feeling newsletter with detailed show notes and resources Enjoy this episode? *Please leave a review*, subscribe, and share the episode with one person you kinda like and want to have a happy nervous system. Intro/outro music by Youssouf Karembe (licensed). Listen to the full track here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit workingwithfeeling.com

    14 min

  3. 12/10/2024

    11 | Elisabeth Kristof: Getting real about nervous system regulation

    This might be the most comprehensive approach to nervous system regulation and somatics you’ve heard. Listen in to this conversation so you can find the signal through all that noise out there as somatics and nervous system work continues going mainstream. Elisabeth Kristof’s work is unique and powerful, and stands out from the growing hype around somatics in several key ways we discuss. One of those ways: by addressing the power of going beyond our nervous system *outputs* and tending to sensory *inputs* essential for neuroplasticity for personal growth. This is how we get to the root of increasing our capacity for change from the inside out. We also address the very real challenges of modern life that often go unnamed, the dangers of those tempting cathartic experiences that center intense emotional release, and practical tools for healthy emotional expression and regulation. (Spoiler alert: you probably can’t “heal” your nervous system on one retreat in a Tulum jungle or Costa Rican beach.) What does a more holistic approach to nervous system health look like? And how do we move toward a personal growth paradigm for true, sustainable change which considers the unique history and physiology of the individual? Explore these questions with us so you can continue developing your personal practice and experiencing the aliveness you’ve known is possible. About Elisabeth Elisabeth Kristof, MA, is an Applied Neurology & Somatic Practitioner, and co-host of the Apple Top 100 podcast, Trauma Rewired. Elisabeth has been involved in neuro- and movement-based therapies since 2007, with a focus on the intersection of complex trauma and nervous system regulation for the past five years. Her expertise has positioned her as a leading voice in the field of trauma-informed neurology. Elisabeth is the founder of the Neurosomatic Intelligence (NSI) coaching certification program, an ICF-accredited course that trains practitioners, therapists, and coaches to harness the power of the nervous system for resilience, behavior change, and performance. She is also the founder of BrainBased.com an online community that uses applied neurology and somatics for nervous system health, emotional expression and resilience. Key Moments 00:00 Understanding the Nervous System and Emotional Processing 05:55 The Importance of Sensory Inputs in Behavior Change 11:55 Rehabilitation of the Nervous System in Modern Life 18:05 The Role of Neuroplasticity in Personal Growth 24:12 Navigating Emotional Experiences and Regulation 30:11 The Dangers of Cathartic Experiences 35:52 Practical Tools for Emotional Expression and Regulation Takeaways * Minimum effective dosing is crucial for emotional processing. * The nervous system's health is linked to physical movement. * Inputs from our body significantly influence our behavior. * Cognitive thoughts alone cannot create sustainable change. * Emotions are physiological experiences, not just thoughts. * Understanding our sensory input systems is essential for change. * Nervous system rehabilitation is necessary in modern life. * Neuroplasticity allows for both positive and negative adaptations. * Emotional expression is vital for physical and mental health. * Daily practices can significantly improve nervous system function. Links * Elisabeth on Instagram * Neurosomatic Intelligence * BrainBased * Trauma Rewired Podcast * Oren on LinkedIn * Working with Feeling newsletter and show notes — Enjoy this episode? *Please leave a review*, subscribe, and share the episode with one person you kinda like and want to have a happy nervous system! Intro/outro music by Youssouf Karembe (licensed). Listen to the full track here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit workingwithfeeling.com

    57 min

  4. 11/08/2024

    10 | Somatic Side: What to do when your gas pedal is stuck

    Why is it often hard to truly relax? And what’s happening beneath the surface when we feel “wired but tired”? Following our last chat with Rachel Hamlin, we break down why downregulation can be so tricky in modern life, and cover practical somatic tools to have in your back pocket. If you’ve ever found yourself on the thought carousel at night and struggling to step off, this one’s for you. Key Ideas [01:00] Why It’s So Hard to Switch Off Oren explains why our ancient survival wiring clashes with our modern environment, making relaxation something we have to re-learn. [02:30] The Science of Downregulation Discover what downregulation is, why “just relaxing” doesn’t work, and how the autonomic nervous system responds to constant, low-grade stressors. [04:30] The Window of Tolerance: Finding Your Center An intro to Dan Siegel’s Window of Tolerance, a framework that helps you get a sense of your arousal level so you can determine what you need. [06:30] Practical Tools for Unwinding Accessible techniques to based on the “Clearing” and “Caring” pathways. [09:30] Clearing vs. Caring: Choosing the Right Practice Two distinct approaches to managing arousal — one to release excess energy, the other to gently soothe. Somatic practices are not one-size-fits-all. Learn how to personalize these practices, tune into your body’s unique signals, and adjust based on what feels right for you. — View the full show notes with any accompanying visuals. Connect with Oren on LinkedIn — Enjoy this episode? *Please leave a review*, subscribe, and share the episode with one person who could benefit from shifting from control to connection in life and leadership. Intro/outro music by Youssouf Karembe (licensed). Listen to the full track here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit workingwithfeeling.com

    13 min
  5. 9 | Rachel Hamlin: How to beat burnout and thrive in uncertainty

    10/01/2024

    9 | Rachel Hamlin: How to beat burnout and thrive in uncertainty

    It’s a new season of Working with Feeling and we’re kicking it off with an inspiring conversation with Rachel Hamlin, a product leader turned executive coach and somatic healer. Rachel shares her journey of helping founders and executives overcome burnout and create balance using a neuroscience-backed approach that blends somatic healing with practical strategies for managing stress. I think you’ll hear how much I loved nerding out with Rachel around the profound impact that reconnecting with the body has on leadership, the art and science of somatic work, and what it really means to feel emotions fully rather than intellectualizing them. This is a must-listen for leaders and teams who want to navigate uncertainty with greater ease and resilience. Listen in to learn about: • Somatic healing and why it’s more than just a mindset shift. • How being present in the body helps in setting healthier boundaries and breaking free from the cycle of chronic stress. • The link between emotional regulation and effective leadership. • Why somatic awareness is crucial for creating lasting change in work culture and beyond. • Practical tips for starting a somatic practice, even amidst a busy schedule. Whether you’re an executive seeking better stress management strategies or simply curious about somatic work, this episode offers valuable insights on how embracing the body-mind connection can lead to greater personal and professional well-being. Links * Rachel on LinkedIn / Rachel’s Website * Oren on LinkedIn * The Tapping Solution app * Brad Yates tapping on YouTube * Carol Dweck research * Thom Knowles: What is Evolution? — Enjoy this episode? *Please leave a review*, subscribe, and share the episode with one person who could benefit from Rachel’s wisdom on embodying calm, connection, and leadership. Intro/outro music by Youssouf Karembe (licensed). Listen to the full track here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit workingwithfeeling.com

    54 min
  6. 8 | Somatic Side: Awake-walking

    09/19/2023

    8 | Somatic Side: Awake-walking

    We're living in a rock concert -- an overstimulating world set up to keep the music blaring. So it's no wonder we numb ourselves to sensory input. It's necessary in order to get by. But there are some very accessible practices to help us give our nervous system a break from the noise and an opportunity to recalibrate to our humanity. Today, we explore some of the new science that offers a renewed lens on the thing we've been doing for as long as we've been up on two feet: walking. We'll cover three ways to approach walking with more awareness: IntervalsVisualizationSensory engagement I hope you'll give these a try. If we want to show up in a more human way in the world -- to bring more creativity and instigate more positive change -- we gotta be less stressed to do it! -- To support this podcast and contribute to making work more human, please subscribe and share the pod with a friend. I hope you'll also share your experiences, ask questions, and offer suggestions for future episodes. Connect with Oren on LinkedInAccess resources on Whole-Human leadership Intro/outro music by Youssouf Karembe (licensed). Listen to the full track here. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit workingwithfeeling.com

    13 min
  7. 7 | Minette Norman: Creating a boldly inclusive culture

    08/13/2023

    7 | Minette Norman: Creating a boldly inclusive culture

    Have you ever wondered why truly inclusive work environments are so hard to come by? I mean, how many teams have you been a part of that you'd describe as inclusive? *chirp chirp* Today's conversation delves into the heart of leadership itself, exploring how self-awareness and inclusivity can drive change and innovation in any field. Despite the growing attention to diversity, equity, and inclusion, work culture is still stuck in incremental change mode. This is a call to action for leaders at all levels to challenge that, starting within themselves. (0:11:17) - What is boldly inclusive leadership? (0:21:15) - The role of embracing the unknown (0:26:32) - Being a leader is being real (0:40:12) - The essential step of taking care of your inner state Today's Guest Minette Norman is an author, speaker, and leadership consultant who previously spent decades leading global technical teams in the software industry. Minette has extensive experience leading internationally distributed teams and believes that when groups embrace diversity in all its forms, breakthroughs emerge, and innovation accelerates. Minette is a keynote speaker on topics of inclusive leadership, psychological safety, collaborative teams, and empathy and the co-author of The Psychological Safety Playbook: Lead More Powerfully by Being More Human. Her second book, The Boldly Inclusive Leader was released this month. Connect with Minette: https://www.minettenorman.com/ Read Minette's excellent new book, The Boldly Inclusive Leader: boldlyinclusiveleader.com -- If you want to contribute to making work more human, please subscribe and share the pod with a friend.Connect with Oren on LinkedInAccess resources on Whole-Human leadership Intro/outro music by Youssouf Karembe (licensed). Listen to the full track here.-- Episode keywords: Inclusive Leadership, Self-Awareness, Diversity, Equity, Inclusion, Neuroscience, People Management, Adaptation, Resilience, Change and Innovation, Representation of Women, Marginalized Groups, Tech Leadership, Creativity, Leadership Style Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit workingwithfeeling.com

    49 min
  8. 6 | Somatic Side: Get that "I got this" feeling

    08/07/2023

    6 | Somatic Side: Get that "I got this" feeling

    Imagine facing challenges with a knowing that you've got what it takes – that's self-efficacy. In this Somatic Side we delve into how rituals help you tap into your self-efficacy so you can move toward your goals with relaxed presence instead of autopilot-driven pressure. Whether it's a pause and prayer as you hold your morning coffee or a moment of gratitude for your body before your workout, find you intentional moment to help you ground into your capacity. - Please get in touch to share your experiences, ask questions, and offer suggestions for future episodes! Connect with Oren on LinkedInAccess resources on Whole-Human leadership If you want to contribute to making work more human, please subscribe and share the pod with a friend. Intro/outro music by Youssouf Karembe (licensed). Listen to the full track here. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit workingwithfeeling.com

    8 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Bridging neuroscience and business to show how centering human connection leads to healthier teams and higher impact. workingwithfeeling.com

Information

  • Creator
    with Oren Shai
  • Years Active
    2023 - 2025
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Whole Humans
  • Show Website
    Working with Feeling

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