4 min

Workout: Stress Relief Motivation with Brendon Burchard

    • Health & Fitness

In life, we often must deal with stressful situations. In this episode, workout to motivational music and discover a powerful technique to reduce stress and increase serenity.
“A lot of our stress is being carried over from previous activities. Let it go. Release it. That is a powerful spiritual practice to master.”
If you'd like to relieve stress in all areas of your life, this episode is for you!
5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!

In life, we often must deal with stressful situations. In this episode, workout to motivational music and discover a powerful technique to reduce stress and increase serenity.
“A lot of our stress is being carried over from previous activities. Let it go. Release it. That is a powerful spiritual practice to master.”
If you'd like to relieve stress in all areas of your life, this episode is for you!
5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!

4 min

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